Ep 20: How do you feel about food? Diet mindset, body image and the pressure to look ‘better’ - a podcast by Ami Rankin

A huge episode diving into your Instagram questions regarding how food makes you feel: 

• How do I begin a healthy relationship with food? 


• Food makes me anxious, I’m recovering from a restrictive diet lifestyle. 


• Food makes me happy! 


• Giving up dieting has been the best thing for me and my relationship with my body!


• I love exercise! But understanding what foods are great for my body type is hard. 


• Is there a scientific reason I feel starving hungry in the lead up to my period? 

We also chat about self esteem, body image and the comparison trap social media can bring into your mindset. 

Here’s all of the Instagram accounts mentioned:

@thefitnesschef_ (Graeme Tomlinson)

@eat_sense (Nicky Saliba)

@movingdietician (Paula Norris)

@easyydiet

@jamessmithpt

@sarahsday

@hollieazzopardi

@danipguy

@galadarling

@bybrittanynoonan

@karinairby

@elle_wellnesslife (Elle Nielsen)

@jstlbby

@therealjadetunchy

@emilyskyefit

@tahneehancock

@bodyandsoul_au 

Don’t forget to jump over to Facebook to join our new group, The Nourishing Ami Podcast Community to join in on all the conversations and you can contact me over on Instagram. 

Want to know more about Coaching and how I can help you create the life you want to live? Click here to book in a complimentary connection call.

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