Ep 35: BODY IMAGE SERIES how to use affirmations to change the way you look at yourself with Ash Laurence - a podcast by Ami Rankin

In this episode I interview Ash Laurence who I had the pleasure of meeting a year ago. Since then, I have watched Ash flourish with her mindset around body image, self perception and self confidence.

We chat about actionable ways to ACTUALLY begin changing your mindset with things like:

• affirmations


• daily habits


• moving away from the number on the scale


• analysing the way you talk to yourself


• moving your body the way that feels good for you

And we look at how weight loss surgery has changed Ash's life, but not in the way that you would expect!

This episode is for you if you're struggling with feeling confident and really changing your mindset to feel GOOD about being you!

Head on over to follow Ash on instagram @newbod_whodis

Further episodes of The Nourishing Ami podcast with Ami Rankin

Further podcasts by Ami Rankin

Website of Ami Rankin