Ep 36: Anxiety and big life changes. Human psychological needs. Plus, the real reason I’ve been MIA - a podcast by Ami Rankin

Let talk about change. Whether it’s big life changes or small everyday change, the unknown and ‘what if’s’ have the potential to bring about stress and anxiety. But why? 

We look at 2 of the 6 psychological human needs and how they can play a part in the way that you feel and adapt to change. From the smallest thing like plans changing on the weekend to losing a job or leaving a relationship. 

This episode is for you if you want to learn how to embrace life’s ups and downs, the ebbs and flows and stop sabotaging your own growth by resisting change!

Plus, we talk about the big change that’s been happening for me and why I have been navigating these feelings and emotions too

Further episodes of The Nourishing Ami podcast with Ami Rankin

Further podcasts by Ami Rankin

Website of Ami Rankin