Ep 37: Are you distracting yourself from reality? How to feel MORE calm, relaxed and stress free - a podcast by Ami Rankin

In this episode we look at the distraction techniques you use to take you away from the feelings that you don’t want to feel.

How do things like Netflix, Social Media, podcasts, phone calls, alcohol, drugs and sex distract you from the reality of how you actually feel, and what are the downfalls or limitations of that? 

Plus, how you can feel MORE calm. MORE relaxed and LESS stress. 

And you can get involved in our December SOLO DATE CHALLENGE!

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