Ep #39: Using physical/body goals to cultivate self love and happiness - a podcast by Ami Rankin

If you have a physical or body related goal after the Christmas period, it’s time to listen in to hear how you can change your language around your goal so that it actually feels GOOD. 

Move away from limiting beliefs and negative self talk to get a positive emotional connection to your goal so that you’re taking action long term, not just over the next few weeks. 

Find out how you can cultivate self love and happiness so that you are GLOWING and demanding the same energy from those around you!

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