Ep #44: Low tox / natural living. My daily routines and how to support your body - a podcast by Ami Rankin

Thank you to Elissa for sending this question through on Instagram. She wants to know more about my tips on living a low tox life. So here we go! I’ve tried my best to keep this to one episode, but I just have too many tips to share so this is episode 1 in this series, all about my daily routines and how I incorporate natural living into my days to support my body, emotions and lifestyle. 

Learn about: 

• tongue scraping 


• hydration 


• dry body brushing 


• natural deodorant 


• making your own natural face wash 


• how I use essential oils in my facial serum and moisturiser 


• body moisturiser 


• body wash 


• hair care - shampoo, conditioner and hair oil 


• natural perfumes (that actually smell amazing) 


• my favourite diffuser blends

Further episodes of The Nourishing Ami podcast with Ami Rankin

Further podcasts by Ami Rankin

Website of Ami Rankin