Ep #45: Creating a low tox life - cleaning recipes for your house, sleep better AND gifts to make - a podcast by Ami Rankin

Last episode we talked about daily routines I have incorporated to support my health, digestive system and skin. Today we look at 11 different recipes for you to reduce your toxic chemical exposure and support your household naturally! 

We talk about: 

• eating less processed foods 


• soaking your fruit and vegetables 


• natural house cleaning 


• keeping your bin smelling fresh and ridding odour 


• getting rid of mould in your bathroom WITHOUT bleach 


• a diy carpet deodoriser 


• natural washing liquid 


• natural dog wash for pets with sensitive skin 


• indoor plant spray to help your babys flourish 


• tips on how to fall asleep quicker 


• reduce muscle soreness after working out WITHOUT deep heat 


• create a beautiful gift of a bath soak or foot soak 


• a natural bug spray 


• my spiced hot cacao recipe and lastly 


• my top 5 tips for mental and emotional wellbeing and health

Further episodes of The Nourishing Ami podcast with Ami Rankin

Further podcasts by Ami Rankin

Website of Ami Rankin