Ep 53: Escape the comparison trap - how to stop comparing yourself today - a podcast by Ami Rankin

A question was sent through on Facebook last week - 

‘Hi Ami, I am really enjoying your podcast. I look forward to them every week. Could you do a podcast on how to stop comparing yourself to everyone. I am really struggling with this’ 

So in this episode we look at how you can:

• Recognise comparison and expectations


• Be aware so when and where it comes it for you 


• Disconnect from thoughts


• Implement tools and mindset changes to feel more empowered, confident in yourself and proud.

Further episodes of The Nourishing Ami podcast with Ami Rankin

Further podcasts by Ami Rankin

Website of Ami Rankin