Ep 56: Honouring how you feel without comparison. Working through the hard stuff in life. - a podcast by Ami Rankin

Just because someone else is going through something hard, doesn’t take away from the hard in your life. Let’s look at really leaning in to honouring where you are right now. 

Whether it’s work, study, friendships, children, a relationship, body image, exercise, nourishing your body, motivation...there’s so many aspects of life that can, at times, feel hard. Maybe you feel anxious, stressed, overwhelmed, frustrated, disappointed, resentful, flat or down. 

Let’s look at some strategies to move through: 

• Getting specific: How do I feel? What are the feelings that I want to feel less of? 


• Why do I feel that? Or - What is making me feel like that (listen to episode 30 for more on this) 


• Catch any ‘buts’ or comparison - Accept that things are allowed to feel hard (listen to episode 31 and episode 14 for more on this) 


• When you feel ready - What makes me feel good? 

And dive deep with me into the card I pulled for the week - Deep Replenishment. What do you need to hear or take away from this episode and card pull today?

Other episodes mentioned in this podcast:

• Ep 14: Guess what? Not every day is a good day, and that's ok


• Ep 30: Choose you! How to create your own happiness - take responsibility


• Ep 31: Why #positivevibesonly is a load of bull*hit

Further episodes of The Nourishing Ami podcast with Ami Rankin

Further podcasts by Ami Rankin

Website of Ami Rankin