Ep 58: Don’t live in your head about things you can control. Self esteem, body image & confidence - a podcast by Ami Rankin

A quote from the Girls Gotta Eat Podcast when they interviewed Beatrice Dixon that really struck me this week that I just had to talk about.
We dive into what this quote means, what you have been living in your head about or giving energy to and how you can take more control over your life. Taking responsibility, taking action and living a life that you actually want to live.
We touch on body image, self esteem, self confidence, nutrition, interactions with others and the label of being ‘busy’. Plus, this weeks recommendation - the GoTo Skincare Instagram page and their IGTV’s!

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