Ep 69: MINDSET Generalising, Distorting and Deleting - a podcast by Ami Rankin

At the core of CBT and NLP, this episode covers the 3 overarching Cognitive Distortions - learn about generalising, distorting and deleting and how these thinking patterns affect every single aspect of your life. How you think, how you feel, your opinions and perspectives, even the relationships in your life.

Further episodes of The Nourishing Ami podcast with Ami Rankin

Further podcasts by Ami Rankin

Website of Ami Rankin