Ep 72: MINDSET Anxiety and Catastrophising / Magnifying - a podcast by Ami Rankin

Today’s episode is a special one because rather than looking at a thinking pattern and how it affects our lives in a holistic way we are deep diving into how this cognitive distortion is directly related to feeling anxious which can also flow into depression. I break down what Catastrophising (or Magnifying) is, some examples that you might recognise in your life and also 2 of the most effective ways to move through this thinking pattern so that you can feel less worried and less anxious. Plus, today’s recommendation is The Quicky podcast - to quickly keep up to date with the top news stories of the day.

Further episodes of The Nourishing Ami podcast with Ami Rankin

Further podcasts by Ami Rankin

Website of Ami Rankin