Ep 73: MINDSET Jumping To Conclusions and reducing stress and anxiety - a podcast by Ami Rankin

In today’s episode I explain the Cognitive Distortion which is Jumping To Conclusions. We look at how recognising Jumping To Conclusions in your life can reduce big feelings like stress and anxiety and can have a positive impact on your relationships and thoughts. The biggest takeaway from today’s episode? It’s not all about you! And today’s recommendation, the good old vinegar and bicarb soda trick for some non-toxic and super cheap cleaning hacks!

Further episodes of The Nourishing Ami podcast with Ami Rankin

Further podcasts by Ami Rankin

Website of Ami Rankin