Ep 8: Stop cancelling on yourself! - a podcast by Ami Rankin
from 2019-04-18T19:00:16
How often do you cancel on a work meeting? Or lunch with a friend? Not that often huh?
So why do we cancel on ourselves all the time?
I know, I know, you’re busy...you had that workout scheduled into your day but then something else came up and now you’re ‘working out tomorrow instead’. Sorry, but that’s not good enough anymore.
You need to start treating yourself as if you are JUST as important as that work meeting or catch up with the girls. I run you through the things that I pre-schedule into my calendar a year in advance and WHY I do not cancel on them.
If you’re dreaming of more me time, more quality time with your partner and more time to workout then this episode is for you!
Other resources mentioned in this episode:
My amazing coach, Jess Buser from BU Coaching
The EPIC coaching company that I work for, BU Coaching.
2 of my other awesome coaches, Nikki Ayres and Ryan Drake.
Annaliese Roden, Active By Anna and G-Six Kincumber
Tim Barret - Central Coast Body Mechanics
Diana Arundell - Avoca Naturopath
Central Coast Float - Blackwall
Rachel Hollis (check out her book Girl, Wash Your Face.)
The Headspace app for meditation and the Insight Timer app for meditation and visualisations
Don’t forget to subscribe and leave a review! And you can contact me on Instagram @ami_rankin
Further episodes of The Nourishing Ami podcast with Ami Rankin
Further podcasts by Ami Rankin
Website of Ami Rankin