Ep 81: MINDSET Labeling - a podcast by Ami Rankin

In the last episode of the Mindset Series I breakdown the Cognitive Distortion - Labeling. What is Labeling? Who and what can you label and how does this affect you’re relationship not only with others, but yourself as well? And I discuss some big emotions like anxiety and depression and how these labels themselves can be moved through.

Further episodes of The Nourishing Ami podcast with Ami Rankin

Further podcasts by Ami Rankin

Website of Ami Rankin