Ep 9: So you binged...why you over eat and how to change your habits and headspace to ENJOY food - a podcast by Ami Rankin

We all do it...but WHY do you overeat? And how can you stop?  

In this episode we look at:

- Defining what binging or overeating is to you.

- Recognising your triggers.

- Being comfortable letting yourself indulge.

- Why there’s no such thing as good or bad food.

- Recognising your habits.

- Healthier alternative options to chocolate! (and wine!)

- And also how to bounce back from a binge overeating WITHOUT beating yourself up over it. 

These amazing resources are mentioned: 

Dani Guy - for her real-ness. And being proudly open & totally ok with eating chocolate every day! 

James Smith PT - because, #cfd 

Rachel Hollis - for her amazing perspective on choosing foods to nourish your body 

Liz (Cheeky Coconuts) - because healthy habits don't have to be hard!

The Pineapple Fitness and Pineapple Beauty babes - for their amazingly delish cacao smoothie (and curing my 3pm sweet cravings) 

The Source Bulk Foods 

My spiced hot cacao recipe

 Don’t forget to subscribe and leave a review! And you can contact me on Instagram @ami_rankin 

Further episodes of The Nourishing Ami podcast with Ami Rankin

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