Ep 90: THERAPY THURSDAY - Switching your brain off and Sensory Self Care - a podcast by Ami Rankin

In this episode of Therapy Thursday I run you through my takeaways from an online workshop I recently attended. I realised that I never give my brain a chance to slow down or switch off and that there’s always tabs open! You can learn what sensory self care is and also the power of letting yourself be bored!

Further episodes of The Nourishing Ami podcast with Ami Rankin

Further podcasts by Ami Rankin

Website of Ami Rankin