Ep 94: Feeling weird about lockdown ending? Reverse Culture Shock and how to feel less anxious - a podcast by Ami Rankin

If you’ve been feeling overwhelmed by the idea of lockdowns ending after over 4 months - you’re not alone. In this episode, I discuss what Culture Shock is and how that also flows into what a lot of us are experiencing now - Reverse Culture Shock.
I talk you through the 4 phases of Culture Shock and also the feelings that can arise with re-integration.

Plus, this week’s recommendation - Money Heist and The Circle, both on Netflix.

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