Ep 95: 5 ways to stay on track with your health, fitness and wellbeing goals - a podcast by Ami Rankin

from 2021-10-13T04:39:48

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Setting a health, fitness or wellbeing goal can feel a little bit of everything - exciting, motivating, scary, daunting, nerve-wracking, fun! So today’s episode breaks down 5 easy mindset changes you can focus on today so that you actually WANT to be taking action and be better than your excuses!