Episode 4: Recovering from an IBS or food intolerance flare - a podcast by Ami Rankin

Do you ever feel bloated, uncomfortable and sick? Is it something you’re starting to notice more regularly? Do you suffer from food intolerances or IBS? If yes to any of these, then this episode is for you! 

We are going to talk about my tips for helping your body to recover from a flare up and also some mindset hacks you can implement to change your thinking around a more restrictive diet.

I cover topics of:

• identifying what has triggered your flare 


• being kind to yourself 


• cleansing and re-hydrating to help your body to work it’s best 


• the benefits of meditation and mindset 


• moving your body in a way that feels good to you 


• changing your mindset from ‘I can’t eat that’ to ‘I choose not to consume that’ 


• the benefits of working with professionals

Don't forget you can head over to my instagram @ami_rankin to ask any questions or let me know any podcast topics you want to hear!

Further episodes of The Nourishing Ami podcast with Ami Rankin

Further podcasts by Ami Rankin

Website of Ami Rankin