Podcasts by The Nutrition Diva

Here’s how artificial sweeteners change your microbiome from 2023-11-29T18:58:59.079411

A new study adds to the ongoing debate about artificial sweeteners and whether they help or hurt with weight loss.

Nutrition Diva is hosted by Monica Reinagel. Listen

The FDA’s new definition of healthy from 2023-11-29T18:58:59.072039

After 7 years of deliberation, the FDA has announced new criteria for which foods deserve to be called healthy. Plus: Are air-fryers really better for you?

Nutrition Diva is hosted by Moni...

Can we trust industry funded research? from 2023-11-29T18:58:59.065384

Much of today’s food and nutrition research is paid for by commercial interests. Just how big a problem is this?

Nutrition Diva is hosted by Monica Reinagel. Listen

Can micro-livestock feed the world? from 2023-11-29T18:58:59.062871

Insect protein is popping up in everything from energy bars to muffin mix to pet food.

Nutrition Diva is hosted by Monica Reinagel. Listen

The pros and cons of the Carnivore Diet from 2023-11-29T18:58:59.053733

Can eliminating all plant foods really be the key to weight loss and better health?

Nutrition Diva is hosted by Monica Reinagel. Listen

Are we eating too much protein? Or not enough? from 2023-11-29T18:58:59.046938

What's the latest guidance on how much protein we should eat, and what sources of protein are best, especially as we age?

Nutrition Diva is hosted by Monica Reinagel. Listen

New research on risks and benefits of drinking alcohol from 2023-11-29T18:58:59.037687

Is there any amount of alcohol that can be considered safe? It’s not a one-size-fits-all answer. 

Related links:

• Listen

We’re losing the sodium wars—but potassium could help turn the tide from 2023-11-29T18:58:59.008865

Telling people to eat less salt doesn’t seem to be working. Maybe we should focus on getting more potassium instead.

Nutrition Diva is hosted by Monica Reinagel. Listen

Are saturated fats from plants healthier? from 2023-11-29T18:58:59.005136

We’re told that saturated fat is bad for your heart. But is saturated fat from plants different than saturated fat from meat or dairy?

Nutrition Diva is hosted by Monica Reinagel. Listen

What’s all this about erythritol and blood clots? from 2023-11-29T18:58:59.003572

A new study links the use of a popular low-calorie sweetener with an increased risk of heart attacks and stroke. How worried should you be?

Nutrition Diva is hosted by Monica Reinagel. Listen

Is almond milk inflammatory? And more listener questions from 2023-11-29T18:58:58.997233

Do digestive enzymes impair nutrient absorption? Do potatoes count as vegetables? Should you be scrubbing your lemons? Nutrition Diva answers listener questions.

Nutrition Diva is hosted b...

Does low thyroid function help you live longer? from 2023-11-29T18:58:58.990728

People with low thyroid function appear to live longer. So why are drugs to boost thyroid levels among the most commonly prescribed medications?

Nutrition Diva is hosted by Monica Reinagel...

Just how dangerous is brown rice? from 2023-11-29T18:58:58.983084

A listener worries that brown rice is “full of carcinogens.” What’s the truth about arsenic and brown rice and is it really a healthier option?

Nutrition Diva is hosted by Monica Reinagel....

Farm-raised vs wild-caught fish from 2023-11-29T18:58:58.977067

A lot has changed since we last talked about farm-raised  versus wild-caught fish, so let's check in on the latest research.

Nutrition Diva is hosted by Monica Reinagel. Listen

Tapping into the many benefits of resistant starches from 2023-11-29T18:58:58.969290

Let's get up-to-date on resistant starches, a category of nutrients that appear to offer a variety of benefits across the body.

Nutrition Diva is hosted by Monica Reinagel. Listen

Surprising study results undermine confidence in the MIND diet from 2023-11-29T18:58:58.967658

An important update on the MIND diet, a dietary pattern that has garnered attention for its potential to support brain health and reduce the risk of cognitive decline.

Nutrition Diva is ho...

What the heck is mindful(ish) eating? from 2023-11-29T18:58:58.959155

We heard from so many people that you loved the interview with  Junja Gjata and Dr. Eddie Phillips from the Food, We Need To Talk podcast. Monica,...

Does milk cause early puberty in kids? from 2023-11-29T18:58:58.954171

How do hormones in milk affect growth, puberty, and health?

Nutrition Diva is hosted by Monica Reinagel. Listen

Are mushrooms a vegetable? from 2023-11-29T18:58:58.949061

How and where (and why!) mushrooms fit into a healthy eating pattern. 

Nutrition Diva is hosted by Monica Reinagel. A transcript is available Listen

Is the recommended intake of calcium higher than it needs to be? from 2023-11-29T18:58:58.947427

Dairy is a relatively recent addition to the human diet. How did early humans get enough calcium to develop and maintain healthy bones? 

RESEARCH CITED 

Listen

How to Eat Healthy When Traveling from 2023-11-29T10:00

Nutrition Diva is hosted by Monica Reinagel, MS, LDN.  Transcripts are available at Simplecast.

Have a nutriti...

Dangers of Unplanned Eating from 2023-11-15T14:15

Do you ever suspect that something is derailing your diet? In this episode we'll  go over a significant yet often overlooked area of nutrition: unplanned eating.  We also answer a listener quest...

What is the future of bariatric surgery? from 2023-10-25T09:00

A new class of obesity medications is revolutionizing obesity care. Will this make bariatric surgery obsolete?

Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Sim...

How to build a better salad in 6 steps from 2023-10-18T09:00

A big salad can be the healthiest meal of your day. But it’s also possible for salads to miss the mark. Here are six steps that will help you build the perfect salad.

Nutrition Diva is hos...

Ozempic plateaus, muscle loss, and more from 2023-10-11T12:35

Clearing up some confusion about the weight loss drugs.

Nutrition Diva is hosted by Monica Reinagel. Listen

The real reason personalized nutrition works from 2023-09-27T12:55

Personalized nutrition works–but NOT for the reasons we think. This week, let’s take a look at dietary fads that claim to be tailored to your specific needs.

Nutrition Diva is hosted by Mo...

A provocative new study on ultra-processed foods from 2023-09-20T12:45

Dr. Julie Hess joins the show to discuss a surprising proof-of-concept study that shows that processed foods may not be the villains we think of them as.

Nutrition Diva is hosted by Monica...

How to get calcium into your bones (and out of your arteries) from 2023-09-13T15:10

High-dose calcium supplements have been linked to heart risks. Are calcium-fortified foods any better?  

Nutrition Diva is hosted by Monica Reinagel. A Listen

Your diet isn’t as healthy as you think from 2023-08-30T12:25

In all likelihood, you’re overestimating the quality of your diet. Here are a few tips for interrogating your nutritional blind spots.

Nutrition Diva is hosted by Monica Reinagel. Listen

Creatine: not just for muscleheads? from 2023-08-23T12:55

Creatine has a long history of use with bodybuilders. But new research suggests it may play a role in preserving cognitive function as well.

Nutrition Diva is hosted by Monica Reinagel. Listen

NAFLD is now MAFLD from 2023-08-16T09:00

The common condition known as non-alcoholic fatty liver disease is being renamed. Here’s why.

Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.

Ha...

Are we depleting the soil of crucial nutrients? from 2023-07-26T09:00

Are fruits and vegetables getting less nutritious thanks to soil depletion? Let's take a look at some of the latest research.

Nutrition Diva is hosted by Monica Reinagel. Listen

Celebrating 15 years of Nutrition Diva from 2023-07-21T17:50

In this special bonus episode of the Nutrition Diva podcast, we celebrate our 15th anniversary! You'll hear a conversation between Monica Reinagel, Mignon Fogarty (Grammar Girl), and Laura Adams...

Is nutrition a fake (or failed) science? from 2023-07-19T12:30

As we celebrate 15 years of the Nutrition Diva podcast, there’s a growing sense that nutrition science can’t be trusted.

To celebrate this anniversary, I’ll be giving away some nutrition a...

Food, we need to talk from 2023-07-12T09:00

Joining me today on Nutrition Diva are Juna Gjata and Dr. Eddie Phillips of the hit podcast and now a Listen

What is berberine and who should be taking it? from 2023-06-28T09:00

This natural compound is getting a lot of buzz as a blood-sugar modulator. What’s the science say about its benefits and safety?

Nutrition Diva is hosted by Monica Reinagel. Listen

Phytoestrogens in soy: Did we have the story wrong? from 2023-06-21T09:00

On this episode we'll talk about phytoestrogens in soybeans, and whether they have estrogen-like effects in women—for better or for worse.

Nutrition Diva is hosted by Monica Reinagel. A tr...

What does the new WHO recommendation on artificial sweeteners mean for you? from 2023-06-14T12:15

The World Health Organization declares that, for most people, non-nutritive sweeteners (including natural ones like stevia) have more risks than benefits. 

Nutrition Diva is hosted by Moni...

Listener Q&A: Water weight, stress eating, and more from 2023-05-31T09:00

Sometimes questions that appear to be about nutrition are actually about something else entirely.

Nutrition Diva is hosted by Monica Reinagel. Listen

Are almonds to blame for the water crisis in the Southwest? from 2023-05-24T06:00

New York Times columnist Nicholas Kristof blames almond farmers for the water crisis in the Southwest. Is this f...

Prediabetes: Is it really a lifestyle disease? from 2023-05-17T09:00

My guest on the podcast today is Jill Weisenberger. She’s a registered dietitian nutritionist, certified diabetes care and education specialist, and t...

How to lower high triglycerides from 2023-05-10T09:00

High triglycerides can increase your risk for heart disease, stroke, and other health problems. These diet and lifestyle adjustments can help you bring them down naturally.

Nutrition Diva ...

Does a varied diet shorten your life? from 2023-04-26T09:00

“Eat a varied diet” is a fairly standard piece of advice. But some research suggests that less variety might lead to healthier diets. What’s the truth? 

Nutrition Diva is hosted by Monica ...

Can vitamin K2 prevent osteoporosis? from 2023-04-19T09:00

Vitamin K2 plays an important role in heart health and bone formation. But how much is enough, and is it safe to take high doses?

Nutrition Diva is hosted by Monica Reinagel. Listen

Potty Talk with Tamara Duker Freuman from 2023-04-12T09:00

I’m joined today by my friend and colleague Tamara Duker Freuman. Long-time listeners will remember Tamara from previous episodes—most recently, clearing up the confusion around so-called Leaky ...

Do you need a continuous glucose monitor? from 2023-03-29T09:00

Continuous glucose monitors were developed to help people with diabetes manage their blood sugar. But could they also help people optimize their health, athletic performance, or weight loss? The...

Beyond FODMAPS with Beth Rosen, RD from 2023-03-22T09:00

You may already be familiar with something called the low FODMAP diet, which I’ve talked about in previous episodes. Although the low FODMAP diet can be very effective in relieving symptoms of I...

Does drinking water with meals impair digestion? from 2023-03-15T09:00

Fact-checking the claim that having water with food is bad for digestion or absorption. Also: how much variety do you need in your fruits and vegetables to meet the requirement?

Nutrition ...

What really works to clean fresh produce? from 2023-02-22T10:00

Bloggers recommend everything from bleach to baking soda. Food safety experts insist that tap water is all you need. What’s the best way to kill germs on fresh produce?

Nutrition Diva is h...

Is lean protein really better for you? from 2023-02-15T10:00

We're often told to choose lean protein. But is lean protein actually healthier or is it time to retire this phrase? Plus, listeners respond to a recent episode on alcohol and health.

Nutr...

Nutrient dense vs energy dense and why it matters from 2023-01-25T10:00

Nutrient dense foods can help you optimize your nutrition. Energy dense foods can lead to weight gain. Here’s how these two factors interact in a healthy diet.

Read More: ...

Heavy metals in chocolate: how worried should you be? from 2023-01-18T10:00

Popular dark chocolate bars have been found to have concerning levels of lead and cadmium.

Nutrition Diva is hosted by Monica Reinagel. Listen

Are keto-friendly products a healthy way to increase fiber? from 2023-01-11T10:00

Low-carb products can be quite high in fiber. But are they a healthy way to get more fiber in your diet? 

Nutrition Diva is hosted by Monica Reinagel. Listen

New Year’s resolutions for health educators, influencers, and media from 2022-12-28T14:30

Those of us who write and speak about health have a responsibility to balance the doctrine of personal responsibility with the acknowledgment that poor health is not always the result of poor ch...

Cocoa vs cacao: which is healthier? from 2022-12-21T10:00

You’ll pay a lot more for powdered cacao than for cocoa powder. Is it worth it? 

Nutrition Diva is hosted by Monica Reinagel. Listen

Nutrition tips for night shift workers from 2022-12-14T10:00

Strategies to help night shift workers eat healthy and avoid weight gain.

Nutrition Diva is hosted by Monica Reinagel. Listen

Should you be taking digestive enzymes? from 2022-11-30T10:00

Over-the-counter digestive enzyme supplements are marketed to help with digestive symptoms like indigestion, bloating, and gas. But can these supplements really help you digest your food better ...

Is it safe to keep eating these foods? from 2022-11-23T04:50

Are the warnings about chia seeds and other healthy foods for real or just urban legends?

Nutrition Diva is hosted by Monica Reinagel. Listen

How does coconut oil affect cholesterol? from 2022-11-16T13:35

Reducing your saturated fat intake can help bring down high cholesterol. But are the saturated fats in coconut oil better for heart health? Also: Can diet help prevent eczema flare-ups?

Nu...

Can your diet reverse hair loss? from 2022-10-26T12:25

Is your hair falling out? Nutrient deficiencies may be to blame. Reversing it starts with finding the cause.

Nutrition Diva is hosted by Monica Reinagel. Listen

Is it better to space out your sugar intake? from 2022-10-19T04:00

Are smaller amounts of sugar spread out over the day better than eating it all at once?

Nutrition Diva is hosted by Monica Reinagel. Listen

Which supplements can lower your cholesterol without drugs? from 2022-10-12T12:35

Several nutritional supplements claim to lower cholesterol naturally. Can any of them replace cholesterol-lowering medications? Also: What’s the difference between cultured and fermented foods?<...

Which protein sources are the most filling? from 2022-09-28T02:00

Adding protein to a meal can keep you full longer. But does it matter which kind? Plus: Is adding sugar to tart fruit any worse for you than eating sweet fruit?

Nutrition Diva is hosted by...

Do sweetened breakfast cereals lead to obesity? from 2022-09-21T02:00

Giving kids sweetened breakfast cereals must increase their future risk of obesity and Type 2 diabetes, right? Actually, maybe not.

Nutrition Diva is hosted by Monica Reinagel. Listen

Are there nutritional benefits to chewing more? from 2022-09-14T12:30

Chewing more thoroughly can improve your digestion and make your food more nutritious. It can also help with weight loss. Plus: a follow-up question on artificial sweeteners and the microbiome.<...

Your food questions, answered from 2022-08-31T12:30

Listeners have questions—about sushi, plums, asparagus, and more. Nutrition Diva has answers.

Nutrition Diva is hosted by Monica Reinagel. Listen

Should you match your diet to your blood type? from 2022-08-24T10:00

Should you match your diet to your blood type? A popular diet claims that you need to eat right for your blood type. What’s the evidence?

Nutrition Diva is hosted by Monica Reinagel. Listen

Are dairy and fruit a bad combination? from 2022-08-17T12:40

Some claim that a protein in milk inactivates antioxidants in fruit. Are blueberries and yogurt a bad idea?

Nutrition Diva is hosted by Monica Reinagel. Listen

How do vitamin-fortified foods fit into a healthy diet? from 2022-08-10T12:25

Are the vitamins and minerals that are added to processed foods an important source of nutrients or are they surplus to requirements? Plus: are dehydrated fruits and vegetables as nutrient-rich ...

Can you lose fat and gain muscle at the same time? from 2022-07-27T03:00

Conventional wisdom tells us to eat less to lose fat and eat more to gain muscle. How should you eat if you want to do both at the same time?

Don't miss last week's episode where I talk ab...

Are some calories more fattening than others? from 2022-07-20T12:25

There's a heated debate going on right now about whether calories matter when it comes to weight loss. Is weight loss an issue of food quality or quantity? Or could both play a role?

Nutri...

Stop trying to micromanage your nutrients from 2022-07-13T12:20

Nutrition Diva wades in to settle a marital squabble about how to take your calcium.

Nutrition Diva is hosted by Monica Reinagel. Listen

The class action suit against Beyond Burger, explained from 2022-06-29T06:30

Plaintiffs have a beef about the protein claims being made by a leading vegan burger company.  Here’s what they’re upset about.

Nutrition Diva is hosted by Monica Reinagel. Listen

Test your summer nutrition smarts from 2022-06-22T00:00

Test your summer nutrition savvy with this true/false quiz!

Nutrition Diva is hosted by Monica Reinagel. Listen

Does the food matrix really matter? from 2022-06-15T03:00

Food is more than just a collection of nutrients. In this episode, we explore how the format of the food matrix affects its nutritional value.

Nutrition Diva is hosted by Monica Reinagel. ...

What to do if you can’t find baby formula from 2022-05-25T00:00

As increasingly desperate parents are unable to find infant formula, DIY recipes are circulating online. Here’s why that’s not a good idea. Plus, Listen

Indian Gooseberry: New uses for an ancient medicine from 2022-05-18T00:00

A traditional Ayurvedic preparation is giving cholesterol drugs a run for their money.

Nutrition Diva is hosted by Monica Reinagel. Listen

How (not) to give nutrition advice from 2022-05-11T00:00

Some advice for those who want to help their friends and family eat healthier. And some tips for those just starting out on the healthy eating journey.

Nutrition Diva is written and hosted...

Does the MIND Diet Support Brain Health? from 2022-04-26T22:00

Can an experimental diet keep your brain healthy as you age? Nutrition Diva takes a closer look at the evidence to support the MIND diet.

Nutrition Diva is written and hosted by Monica Rei...

Zero Waste Cooking with Rosanne Rust from 2022-04-19T19:00

Rosanne Rust, registered dietitian and author of the new book Zero Waste Cooking for Dummies shares strategies for reducing food waste, both befor...

Your Nutrition Questions, Answered from 2022-04-13T03:15

Will eating before exercise ruin the benefits? Will a collagen shake boost your recovery? Is expensive olive oil worth the extra money? Could my supplements be causing my A-fib? Nutrition Diva h...

The Big 8—Should You Avoid These Common Food Allergens? from 2022-03-29T19:00

Is there any reason to avoid foods that are common allergens even if you're not allergic to them? Just how common are the most common food allergies?

Listen

The Candida Diet: Separating Fact from Fiction from 2022-03-22T19:00

You'll find a confusing mix of true and false information about candida diet and nutrition online. Let’s sort fact from fiction.

Listen

Does Insulin Resistance Lead to Binge Eating? from 2022-03-15T19:00

Does insulin resistance lead to binge eating or is it the other way around? Nutrition Diva looks into what researchers have found about Binge Eating Disorder and insulin resistance.

Listen

Counting Calories: the 4-4-9 Myth from 2022-02-22T19:00

The calorie counts on many low-carb foods appear to vastly understate the actual calorie count. Are you actually eating more calories than you think?

Listen

The Latest Research on Auto-Immune Disease and Vitamin D from 2022-02-15T17:00

New research suggests that regular Vitamin D supplements lower the risk of auto-immune disease in older people. Should you start taking it?

Listen

How Does Plant-Based Chicken Compare to Real Chicken? from 2022-01-25T18:00

The category of plant-based meats continues to expand, with a growing number of chicken alternatives. What are the made out of any how do they stack up nutritionally?

Listen

Can Nutrition Heal Your Thryoid? from 2022-01-18T19:00

A controversial diet called the Auto-Immune Protocol is purported to help with Hashimoto's thyroiditis and other auto-immune conditions. Clinical Nutritionist Listen

Do Food Dyes Cause Hyperactivity? from 2022-01-11T18:00

Are artificial food dyes really safe? What's the link between food dyes and ADHD? Nutrition Diva looks into the facts behind food dyes.

Listen

Let's Talk Nutrition New Year's Resolutions from 2021-12-28T18:00

To celebrate the new year, Nutrition Diva host Monica Reinagel joins a panel of Quick and Dirty Tips experts to discuss New Year's Resolutions and what you need to know about nutrition goal-sett...

Should You Use Artificial Sweeteners When You’re Pregnant? from 2021-12-21T20:00

A new study finds that using artificial sweeteners during pregnancy is linked to higher BMIs for the kids. But does this have anything to do with the sweeteners?

Listen

380 ND The Savory Side of Chocolate from 2021-01-31T22:10:42.023393

Get more of the health benefits of chocolate without increasing your sugar intake. Read the full transcript here: http://bit.ly/21Uy13x

125 ND 2010 Dietary Guidelines for Americans from 2021-01-31T22:10:42.023393

This week, the U.S. government releases its new and improved recommendations for what we should be eating. Are the new food rules any better than the old ones? How big an impact do the Guidelines h...

379 ND Are Hydroponic Vegetables Less Nutritious? from 2021-01-31T22:10:42.023393

Pros and cons of hydroponically grown vegetables Read the full transcript here: http://bit.ly/1X2IARt

124 ND Which Oils Are Best For Cooking? from 2021-01-31T22:10:42.023393

What happens when you heat oils? Does heating oil create toxins? Which oils should you use for cooking and which should you avoid? How should you select oils? Like what you hear? Help us out by wri...

378 ND Clean Eating with Hungry Girl from 2021-01-31T22:10:42.023393

Hungry Girl Lisa Lillien shares her latest recipes and tips on how to eat fewer calories without eating less food Read the full transcript here: http://bit.ly/1Z0Ri10

123 ND Can You Reverse Diabetes with Diet? from 2021-01-31T22:10:42.023393

What type of diet is best for people with have Type 2 Diabetes? Can Type 2 Diabetes be Cured? Learn the causes of Type 2 diabetes and how to treat it. Find out whether Type 2 diabetes can be revers...

377 ND What Are the Health Benefits of Matcha? from 2021-01-31T22:10:42.023393

What can this trendy superbrew do for you? Read the full transcript here: http://bit.ly/1SbmuJf

122 ND Is Irradiated Food Safe? from 2021-01-31T22:10:42.023393

What is irradiation? Does it make the food supply safer or could it be harmful? Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes!

376 ND How Diet Trackers Sabotage Weight Loss from 2021-01-31T22:10:42.023393

Lots of people use diet and activity trackers to log their food intake and exercise. But it seems to be backfiring. Read the full transcript here: http://bit.ly/1SNh44C

120 ND Is Carbonated Water Bad for You? from 2021-01-31T22:10:42.023393

Does carbonated water hurt the enamel on your teeth? Can drinking sparkling water weaken your bones or cause osteoporosis? Learn whether drinking fizzy water is bad for you. Send your questions to ...

375 ND Is Saturated Fat Good For Your Heart? from 2021-01-31T22:10:42.023393

Diets low in fat and saturated fat can actually increase your risk of heart disease. But a high fat diet isn't necessarily the solution either. Read the full transcript here: http://bit.ly/1VmIqo0

119 ND How to Raise Your Good Cholesterol from 2021-01-31T22:10:42.023393

Having more HDL or "good" cholesterol in your blood reduces your risk of heart disease. Here are three ways to increase your good cholesterol level. Send your questions to nutrition@quickanddirtyti...

374 ND Why You Need More Magnesium in Your Diet from 2021-01-31T22:10:42.023393

Two out of three people don't get enough magnesium in their diet. Why this matters and how to fix it. Read the full transcript here: http://bit.ly/1WQqcsJ

118 ND How to Cut Down on Sugar from 2021-01-31T22:10:42.023393

How much sugar should you eat? What kinds of sugars count as added sugars? How can you tell how much sugar a food contains? Is the sugar in fruit healthy? Send your questions to nutrition@quickandd...

373 ND How Does Dairy Affect Hormone Levels? from 2021-01-31T22:10:42.023393

Does the estrogen in cow’s milk promote the growth of hormone-sensitive cancers or cause early puberty in children? Nutrition Diva investigates. Read the full transcript here: http://bit.ly/1...

117 ND Peanut Nutrition Facts from 2021-01-31T22:10:42.023393

Learn whether peanuts are good for you and the 3 main health benefits of peanuts. Find out how are peanuts different from other nuts and learn the healthiest way to eat peanuts. Send your questions...

372 ND How to Use Sensory Science to Improve Your Eating Habits from 2021-01-31T22:10:42.023393

Food scientist Annette Hottenstein explains how you can use sensory science to eat better and lose weight. Read the full transcript here: http://bit.ly/1pn7uOf

116 ND Is Chewing Ice Bad for You? from 2021-01-31T22:10:42.023393

Can chewing ice cause anemia? Will chewing ice interfere with digestion or hurt your stomach? What should you do if you're addicted to chewing ice? Send your questions to nutrition@quickanddirt...

371 ND Nutrition Tips for Preventing Cold Sores from 2021-01-31T22:10:42.023393

There's no getting rid of the virus that causes cold sores. Can the right diet help prevent outbreaks? Read the full transcript here: http://bit.ly/1UeQyGP

114 ND Are Mushrooms Nutritious? from 2021-01-31T22:10:42.023393

Mushrooms are a good source of antioxidants and have cancer-fighting and immune-boosting potential. Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writin...

370 ND How to Limit Your Kid's Sugar without Starting a War from 2021-01-31T22:10:42.023393

Mighty Mommy tells Nutrition Diva how to help control kids' sugar intakes without starting a war. Read the full transcript here: http://bit.ly/1psYPdO

113 ND What is Fasting Glucose? from 2021-01-31T22:10:42.023393

Fasting blood glucose is part of a routine blood test. What does it mean if your fasting glucose is high? Learn what to do to lower fasting glucose. Send your questions to nutrition@quickanddirtyti...

010 SP How to Handle Food Cravings from 2021-01-31T22:10:42.023393

Nutrition Diva invites the Savvy Psychologist to share some strategies for staving off food cravings with her listeners--because psychology and nutrition are inherently connected. Read the full tra...

112 ND Is Raw Milk Good For You? from 2021-01-31T22:10:42.023393

Does raw milk protect against allergies and asthma? Can people with lactose intolerance drink raw milk? Nutrition Diva examines the evidence supporting health benefits of raw milk? Send your questi...

225 ND Five Most Surprising Heart Healthy Foods from 2021-01-31T22:10:42.023393

Nutrition Diva is celebrating Heart Health Month with steak, potatoes, and beer. Read the full transcript here: http://bit.ly/24o27ic

111 ND Is Raw Milk Safe? from 2021-01-31T22:10:42.023393

Is raw milk safe to drink? What are the dangers of unpasteurized milk? Putting the risks of raw milk in perspective. Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help...

369 ND 4 Ways to Change Your Body Weight Setpoint from 2021-01-31T22:10:42.023393

Why is it so hard to lose weight permanently? Are our bodies programmed to "fight back" when we try to change our weight? Read the full transcript here: http://bit.ly/1VCO56m

110 ND How Sugar Affects Your Health from 2021-01-31T22:10:42.023393

Learn how sugar speeds up the aging process by causing inflammation, glycation, suppressing your immune response, and upsetting hormone balance. Send your questions to nutrition@quickanddirtytips.c...

368 ND Do Cruciferous Vegetables Affect Your Thyroid? from 2021-01-31T22:10:42.023393

Brocoli, cauliflower and other cruciferous vegetables are sometimes said to interfere with thyroid function. Could eating these veggies cause low thyroid function? Read the full transcript here: ht...

109 ND Healthy Eating Tips for College Kids: Part II from 2021-01-31T22:10:42.023393

Tips for saving time and money on food. How to cook when you don't have a kitchen. Tips for learning how to cook healthy foods. How to survive college food and avoid the Freshman 15. Send your ques...

367 ND The DASH Diet Gets an Upgrade from 2021-01-31T22:10:42.023393

There's no doubt that the original DASH diet was effective for reducing blood pressure and weight loss. But a tastier version may work just as well. Read the full transcript here: http://bit.ly/1Rg...

107 ND Acrylamide in Food: Should You Be Worried? from 2021-01-31T22:10:42.023393

What are the dangers of acrylamide? What foods contain acrylamide? How much acrylamide is safe? How can you reduce your exposure to acrylamide? Send your questions to nutrition@quickanddirtytips.co...

366 ND Why the Dietary Guidelines Will Never Make Sense from 2021-01-31T22:10:42.023393

An agency that exists to promote consumption of agricultural products is probably not the best one to be in charge of our national nutrition policy. Read the full transcript here: http://bit.ly/1K9...

106 ND Is Seaweed Good For You? from 2021-01-31T22:10:42.023393

Which types of seaweed are most nutritious? Is seaweed a good source of iodine? Is seaweed high in sodium? Where can you buy seaweed and how should you prepare it? Send your questions to nutrition@...

365 ND What Is a Plant-Based Diet? from 2021-01-31T22:10:42.023393

This trendy term seems to have many contradictory meanings. So what is a plant-based diet, and when is it important that we agree on the meaning of such terms? Read the full transcript here: http:/...

105 ND How to Make the Perfect Smoothie from 2021-01-31T22:10:42.023393

Tips and recipes on how to make thick creamy smoothies that are high in protein and low in sugar.

364 ND Does Eating Meat Make PMS Worse? from 2021-01-31T22:10:42.023393

Could hormones in meat lead to hormone imbalances? Read the full transcript here: bit.ly/1RtHbQT

104 ND Can You Get Too Many Vitamins? from 2021-01-31T22:10:42.023393

Can you get too many vitamins? Can vitamin supplements cause nutrient overload? Which nutrients are easy to get too much of?

363 ND The Year in Nutrition: Top Trends of 2015 from 2021-01-31T22:10:42.023393

Nutrition Diva weighs in on the peaks and pitfalls of nutrition. Read the full transcript here: bit.ly/1Z6QIhr

103 ND Does Air Conditioning Make You Fat? from 2021-01-31T22:10:42.023393

Can you lose weight, save money, and conserve energy-just by turning off the air conditioner?

362 ND How Risky Is Double Dipping? from 2021-01-31T22:10:42.023393

The practice of double-dipping strikes most people as gross and unsanitary. But does it really increase your risk of infection? Nutrition Diva investigates the science behind the Seinfeld episode. ...

102 ND Are There Foods That Keep Mosquitoes Away? from 2021-01-31T22:10:42.023393

Why do mosquitoes like certain people more than others? How can you keep mosquitoes from biting? Is garlic a natural mosquito repellent? Help us out by writing a review at iTunes!

361 ND How to Find Coffee That Won't Bother Your Stomach from 2021-01-31T22:10:42.023393

Learn what to look for in a stomach-friendly brew. Read the full transcript here: http://bit.ly/1moOzSb

101 ND Do Glucosamine Supplements Work? from 2021-01-31T22:10:42.023393

Do glucosamine and chondroitin supplements reduce joint pain? Are they safe? What's the evidence on natural joint health supplements? Like what you hear? Help us out by writing a review at iTunes!

360 ND The Surprising Good News About Your Vices: An Interview with Jeff Wilser from 2021-01-31T22:10:42.023393

An interview with author Jeff Wilser about the virtues in every vice when it comes to nutrition and health. Read the full transcript here: http://bit.ly/1NqtnUH

100 ND Listener Questions from 2021-01-31T22:10:42.023393

Is kombucha good for you? Does eating late at night cause weight gain? Do vitamin supplements work? Your nutrition questions answered. Like what you hear? Help us out by writing a review at iTunes!

359 ND Balancing Optimal Nutrition with Sustainability from 2021-01-31T22:10:42.023393

An all-star cast of nutrition experts gather to find the common ground in today's nutrition advice Read the full transcript here: http://bit.ly/21WaMXZ

099 ND What are the Benefits of a Raw Food Diet? from 2021-01-31T22:10:42.023393

Learn the benefits of a raw food diet; find out whether a raw food diet is healthy and whether cooking really destroys vitamins and enzymes as the raw food diet advocates claim. Like what you hear?...

358 ND Can We Find Common Ground? from 2021-01-31T22:10:42.023393

A few dozen of the world's leading nutrition researchers and influencers recently gathered in Boston to see what they could all agree on. Read the full transcript here: http://bit.ly/1O9cbq4

097 ND Are Fruits and Vegetables Getting Less Nutritious? from 2021-01-31T22:10:42.023393

Learn whether fruits and vegetables are getting less nutritious and find out the truth about soil depletion and how that affects the nutrients in today's fruits and vegetables. Like what you hear? ...

356 ND Grain-Free Recipes for Thanksgiving from 2021-01-31T22:10:42.023393

An interview with Danielle Walker of Against All Grain. Read the full transcript here: http://bit.ly/1kss79W

095 ND What Kind of Salt is Healthiest? from 2021-01-31T22:10:42.023393

Depending on how or where it's harvested, salt may be finely textured or coarse; it may be white, grey, or pink; it may be kosher or iodized. What are the nutritional advantages?

355 ND What's the Difference Between Hazard and Risk? from 2021-01-31T22:10:42.023393

When you know the difference between a hazard and a risk, you can live a more relaxed life. Read the full transcript here: http://bit.ly/1Mmcf2U

094 ND Does High Fructose Corn Syrup Make You Fat? from 2021-01-31T22:10:42.023393

The reason that high fructose corn syrup has been singled out as the chief culprit in obesity is simply because it has become the primary source of sugar in the modern diet.

354 ND 4 Time-Saving Tips for Eating Healthy from 2021-01-31T22:10:42.023393

Preparing healthy, wholesome meals doesn't have to be a full time job. Nutrition Diva has 4 tips that will save you time (and money) in the kitchen. Read the full transcript here: http://bit.ly/1Rg...

006 ND The Dehydration Myth from 2021-01-31T22:10:42.023393

Is the eight-glass-a-day of water rule an urban legend? Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes!

353 ND Raw Mushrooms: Hazardous or Harmless? from 2021-01-31T22:10:42.023393

Several well-known experts have warned against eating raw mushrooms due to toxins they contain. Nutrition Diva investigates whether this is something you need to worry about. Read the full transcri...

093 ND Soluble and Insoluble Fiber from 2021-01-31T22:10:42.023393

Soluble and insoluble fiber play different roles in promoting health and preventing disease. Find out what do they do and which foods contain them.

352 ND Fitness and Nutrition FAQs: An Interview with Exercise Expert Tom Holland from 2021-01-31T22:10:42.023393

Internationally known exercise physiologist and trainer Tom Holland answers your most frequently asked questions about exercise and fitness nutrition. Read the full transcript here: http://bit.ly/1...

091 ND Is Natural Sugar Better for You? from 2021-01-31T22:10:42.023393

We all know to avoid refined white sugar. But what about evaporated cane juice or raw sugar? Are there any advantages to these less processed sugars?

351 ND The Problem with Vegan Alternatives from 2021-01-31T22:10:42.023393

It's getting easier to find vegan alternatives for virtually every animal product, from bacon to brie. Read the full transcript here: http://bit.ly/1ZGIhwg

090 ND What's the Healthiest Type of Rice? from 2021-01-31T22:10:42.023393

The more rice you eat, the more benefit you'll get from eating brown rice, at least most of the time. If you're looking for a more nutritious kind of rice, you might want to consider adding...

350 ND 350th Episode: Ask Me Anything with Nutrition Diva from 2021-01-31T22:10:42.023393

Nutrition Diva answers questions from listeners on the way to lose weight, biggest nutrition misconceptions, how to boost nutrient absorption and more. Read the full transcript here: http://bit.ly/...

089 ND Coconut Water from 2021-01-31T22:10:42.023393

Coconut water is a reasonably nutritious, natural beverage that appears to have health benefits similar to those available from fruits and vegetables. It doesn't replace fruits and vegetables, but ...

254 ND 3 Things Nutrition Diva Won't Eat from 2021-01-31T22:10:42.023393

When it comes to diet, I'm neither a purist nor a perfectionist. But there is a short list of foods that will go hungry rather than eat. What are they? Click to find out. Read the full transcript h...

088 ND Sulfites in Food and Wine from 2021-01-31T22:10:42.023393

Sulfites are preservatives commonly found in dried fruits, wine, beer, and other foods. Find out what problems sulfites do (and don't) cause and whether you need to worry about them. Send your ...

349 ND Are Sprouted Grains Really Better for You? from 2021-01-31T22:10:42.023393

Products made with sprouted grains are a hot new trend. Are they really more nutritious and more digestible than regular grains? Read the full transcript here: http://bit.ly/1VdwXCX

087 ND Herbs and Your Diet from 2021-01-31T22:10:42.023393

"Parsley, sage, rosemary, and thyme." Sure, it's a great tune by Simon and Garfinkle. Add a little buttermilk or some red wine vinegar and it would make a nice marinade or salad dressing. But it's...

348 ND Can Cavities Be Healed with Diet? from 2021-01-31T22:10:42.023393

Can eliminating grains help remineralize your teeth? Read the full transcript here: http://bit.ly/1MqbSpx

086 ND Is Fruit Good For You? from 2021-01-31T22:10:42.023393

A lot of you have written to me lately with questions about fruit: Am I getting enough? Am I getting too much? Am I getting the right kinds? Are some kinds better than others? So, let's talk about ...

597 - What's the Best Time to Eat Dessert? from 2021-01-31T22:10:42.023393

How long after dinner should you eat dessert? Is it best to eat it with your meal or wait a couple of hours? Turns out timing isn't the most important factor when it comes to sweet treats. Rea...

347 ND Should Athletes Avoid Grains? from 2021-01-31T22:10:42.023393

Will eating grains cause you to pack on body fat? The answer, as always, depends on the context.

085 ND Fish Oil and Omega-3 Fats from 2021-01-31T22:10:42.023393

By now, almost everyone has heard about omega-3 fatty acids and how important they are for your health. Here's a slightly different perspective. You don't necessarily need to increase your intake i...

596 - Making Meat Without Animals? Yes, It's Possible from 2021-01-31T22:10:42.023393

The future is (almost) here! New technology will allow us to produce real meat without breeding, feeding, or slaughtering any animals. Paul Shapiro, the author of Clean Meat, joins me for a fascina...

346 ND How to Recharge After Exercise Without Overeating from 2021-01-31T22:10:42.023393

Do your workouts make you ravenous? Here's how to cope. Read the full transcript here: http://bit.ly/1JLnFHP

084 ND Is Pasta A Diet Disaster? from 2021-01-31T22:10:42.023393

Pasta is high in carbohydrates but that doesn't mean that it has no place on your plate. Here are some tips on how to enjoy pasta without blowing your diet or nutrition. Send your questions to nutr...

345 ND 5 Healthy Reasons to Use Your Slow Cooker from 2021-01-31T22:10:42.023393

If you're trying to eat healthy, your slow cooker may be one of the most useful -- and underused -- appliances you own. Read the full transcript here: http://bit.ly/1EwBRbK

083 ND Free-Range and Omega-Fortified Eggs from 2021-01-31T22:10:42.023393

Many people assume that organic or "free-range" eggs are more nutritious than regular eggs. But that's not necessarily the case. Learn what these terms really mean and which eggs are actually the m...

344 ND How to Treat and Prevent Gestational Diabetes from 2021-01-31T22:10:42.023393

Gestational diabetes can often be managed without drugs. Lily Nichols, RD, shares her proven approach. Read the full transcript here: http://bit.ly/1J2ubKX

082 ND Is Skipping Breakfast Bad For You? from 2021-01-31T22:10:42.023393

The Diva's rules for breaking the rules. Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes!

343 ND Fat or Carbs: Which Is the Body's Preferred Fuel Source from 2021-01-31T22:10:42.023393

Forget carb-loading. Some swear that a low-carb diet is the way to promote athletic greatness. Read the full transcript here: http://bit.ly/1MbEMch

081 ND Mercury in Fish from 2021-01-31T22:10:42.023393

Learn whether you should be worried about mercury levels in fish. Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes!

342 ND Should Added Sugar be on the Nutrition Facts? from 2021-01-31T22:10:42.023393

Proposed changes to the Nutrition Facts label include a separate line for added sugars. Critics argue that all sugars are the same. Who is right? Read the full transcript here: http://bit.ly/1gaCLQ1

080 ND Hormones in Meat from 2021-01-31T22:10:42.023393

Should you be concerned about hormones in meat? Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes!

341 ND Nutrition Tips for Headache Prevention from 2021-01-31T22:10:42.023393

Can certain foods trigger headaches? Can nutritional supplements offer drug-free relief? Read on for Nutrition Divas tips for preventing headaches with diet and lifestyle changes. Read the full tra...

079 ND What's the Best Diet, Part 5 from 2021-01-31T22:10:42.023393

Learn how to design a diet that is right for you. Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes!

340 ND 5 Ways to Treat a Headache Without Drugs from 2021-01-31T22:10:42.023393

Try these alternatives next time a headache looms. Read the full transcript here: http://bit.ly/1f8QOVG

078 ND What's the Best Diet, Part 4 from 2021-01-31T22:10:42.023393

The Mediterranean Diet and its health and weight loss benefits are explained. Send questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes!

339 ND Have we found the ultimate cure for obesity? from 2021-01-31T22:10:42.023393

Harvard scientists are excited about the thunder god vine. Nutrition Diva? Not so much. Read the full transcript here: http://bit.ly/1gEj0Rd

077 ND Which Diet Is Best, Part 3 from 2021-01-31T22:10:42.023393

Learn tips to trick yourself into eating less. Questions go to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes!

256 ND How Much Protein Can the Body Absorb? from 2021-01-31T22:10:42.023393

Is there a limit to how much protein you can use at one time? Nutrition Diva examines a popular food myth. Read the full transcript here: http://bit.ly/1LdsZd1

076 ND Which Diet Is Best, Part 2 from 2021-01-31T22:10:42.023393

The logic behind low carb diets is examined and the question behind whether some calories are more fattening than others is answered. Send your questions to nutrition@quickanddirtytips.com. Like wh...

584 - Should You Switch to Fish Oil with PRMs? from 2021-01-31T22:10:42.023393

Pro-resolving mediators (or PRMs) have been touted as essential to quality fish oil supplements. But what does the research (or lack thereof) really tell us? Read the transcript. Check out all th...

338 ND How to Avoid Summer Weight Gain in Kids from 2021-01-31T22:10:42.023393

Keep your kids (and yourself) healthy this summer. Read the full transcript here: http://bit.ly/1KrgY3w

075 ND Which Diet Is Best? from 2021-01-31T22:10:42.023393

Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes!

583 - Can Your Diet Help Reduce Stress? from 2021-01-31T22:10:42.023393

Don't believe everything you hear about stress-busting foods. Nutrition Diva sorts fact from fiction to help you boost your mood and beat stress belly. Read the transcript. Check out all the ...

336 ND Is Bee Pollen Good for You? Part 2 from 2021-01-31T22:10:42.023393

Can bee pollen beat allergies or make you run faster? A look at the science behind the claims. Read the full transcript here: http://bit.ly/1BgYsri

074 ND Is Drinking Alcohol Good For Your Health? from 2021-01-31T22:10:42.023393

Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes!

582 - What's Up with Monk Fruit and the Whole Food Sweetener Trend? from 2021-01-31T22:10:42.023393

Everybody seems to be looking for info on monk fruit and whole food sweeteners. But are these sugar alternatives really better for you? Read the transcript. Check out all the Quick and Dirty Tips...

335 Is Bee Pollen Good for You? from 2021-01-31T22:10:42.023393

What's the science behind this alleged miracle food? Read the full transcript here: http://bit.ly/1Bl9f3D

072 ND Is Nutritional Yeast Good For You? from 2021-01-31T22:10:42.023393

Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes!

581 - Is Silicone Cookware Safe? from 2021-01-31T22:10:42.023393

Years ago, Teflon was all the rage. Now, the chemical originally used to make it has been banned. Is nonstick silicone cookware really safer or just another time bomb waiting to explode? Read the ...

334 ND Is the Mediterranean Diet All It's Cracked Up to Be? from 2021-01-31T22:10:42.023393

Is the Mediterranean diet really overhyped and based on shabby science? Read the full transcript here: http://bit.ly/1SUiai4

070 ND Resistant Starch from 2021-01-31T22:10:42.023393

Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes!

580 - Organic, Gluten-Free, Vegan—Which One's Healthiest? from 2021-01-31T22:10:42.023393

Organic. Humane. Gluten-free. What's are the most important factors to consider when you choose a food brand? There's no simple answer, but getting clarity on your priorities can help. Rea...

332 ND Foods to Restore Your Intestinal Flora from 2021-01-31T22:10:42.023393

Certain drugs and medical procedures can do a number on your intestinal bacteria. Nutrition Diva explains how to replenish your gut flora with food - and which foods to avoid to help the good bacte...

069 ND Trans Fat Update from 2021-01-31T22:10:42.023393

Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes!

579 - Should You Add Mineral Water to Your Diet? from 2021-01-31T22:10:42.023393

Studies show mineral water may reduce heart disease. Should you make mineral water part of your diet? What's the best brand for you? What should you avoid? Read the transcript. Check out all ...

330 ND Benefits of Warm Lemon Water from 2021-01-31T22:10:42.023393

Proponents claim that drinking warm lemon water in the morning will detoxify and alkalinize your body, and rev your metabolism. Nutrition Diva takes a closer look at what lemon water can (and can't...

068 ND Nitrates and Nitrites from 2021-01-31T22:10:42.023393

Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes!

337 - Test Your Summer Nutrition Smarts from 2021-01-31T22:10:42.023393

Test your summer nutrition savvy with this true/false quiz. Read the full transcript here: http://bit.ly/1Koucwm

216 ND Miso: What's in it for you? from 2021-01-31T22:10:42.023393

Find what miso is, how to use it, and how it can benefit your health. Read the transcript: http://bit.ly/1EwlefV

067 ND Protein Promises from 2021-01-31T22:10:42.023393

Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes!

578 - Should You Beware of Glucose Syrup? from 2021-01-31T22:10:42.023393

Is glucose syrup bad? One reference claims it's a concentrated source of sugar containing four times as many calories per tablespoon. But that data's wrong. Read the transcript. Check out...

329 ND How Much Iced Tea Is Too Much? from 2021-01-31T22:10:42.023393

Recently, a man went into kidney failure after drinking too much iced tea. How much iced tea is it safe to drink? Nutrition Diva explains this curious case. Reat the transcript here: http://bit.ly/...

066 ND What's in Your Water? from 2021-01-31T22:10:42.023393

Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes!

577 - How Endurance Sports Affect Appetite from 2021-01-31T22:10:42.023393

Exercising for longer periods can stimulate your appetite. Endurance athlete and coach Brock Armstrong joins me with tips on how to avoid unwanted weight gain when training for endurance sports. R...

328 ND Can Chilling Rice Cut Calories in Half? from 2021-01-31T22:10:42.023393

Scientists announce a new way of cooking rice that could reduce calories by up to 60%. But this method may also increase your risk of food poisoning if you're not careful. Nutrition Diva reports. ...

065 ND Not Getting Your Five a Day? from 2021-01-31T22:10:42.023393

Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes!

576 - What to Eat if You Don't Have a Gallbladder from 2021-01-31T22:10:42.023393

More people are having their gallbladders removed than ever before—and at a younger age. How does losing your gallbladder affect your diet for the rest of your life? Read the transcript. Ch...

326 ND You Don't Have to Give Up Red Meat to Be Healthy from 2021-01-31T22:10:42.023393

The latest dietary guidelines encourage us to eat less red meat. Nutrition Diva shows you how to have your steak and eat it too. Read the transcript: http://bit.ly/1CbnIvV

064 ND GERD Mentality from 2021-01-31T22:10:42.023393

Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes!

575 - Is Powdered Milk Bad For You? from 2021-01-31T22:10:42.023393

Online sources claim that powdered milk is dangerous because it contains oxidized cholesterol. Should you keep this relatively non-perishable staple in your emergency food stores? Read the transcr...

325 ND Should I Drink Milk Made by Coca-Cola? from 2021-01-31T22:10:42.023393

Coca-Cola is selling a new line of "designer milk" and everyone's been asking about it - even Doctor Oz wants to know what Nutrition Diva thinks of this new product. Read on for the Diva's take. Se...

063 ND Junk Food in Disguise from 2021-01-31T22:10:42.023393

Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes!

574 - How to Eat 45,000 Extra Calories Without Gaining Weight from 2021-01-31T22:10:42.023393

According to the conventional calorie math, the subjects in this over-feeding study should have gained more than a dozen pounds. Is it impossible to overeat protein? Read the transcript. Check ou...

324 ND Are Food Additives Making Us Fat? from 2021-01-31T22:10:42.023393

New research shows that common food additives may not be as harmless as we thought. Nutrition Diva explains how the latest research in microbiology is changing the way we think about nutrition and ...

062 ND Detoxification Nation from 2021-01-31T22:10:42.023393

Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes!

591 - Processed Meat: How Much Is too Much? from 2021-01-31T22:10:42.023393

What counts as processed meat? Why are the concerns about it? What's a safe amount? Registered dietitian Kathleen Zelman joins me to sort through a confusing topic. Read the transcript. Check...

573 - What's the Best Diet and Exercise for People Over 50? from 2021-01-31T22:10:42.023393

How should your nutrition and fitness change as you get older? What types of foods and exercises are most important for older adults? Nutrition Diva's guest is healthy aging expert Dr. Christin...

323 ND Stop Worrying About the Glycemic Index from 2021-01-31T22:10:42.023393

For years, we've been told to avoid high glycemic foods. Now, a new study shows that it may not make much difference. Of course, there is a catch. Nutrition Diva explains. Read the transcript here...

061 ND Colon Clean-Up from 2021-01-31T22:10:42.023393

Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes!

590 - The Problem with Intermittent Fasting from 2021-01-31T22:10:42.023393

New research suggests that the most popular form of intermittent fasting (restricting daily food intake to a 6- or 8-hour window) doesn't increase weight loss but does increase muscle loss. Re...

572 - Do Artificial Sweeteners Promote Diabetes? from 2021-01-31T22:10:42.023393

Sugar-free sweeteners would seem to be a good choice for those with diabetes or pre-diabetes, but the latest research suggests exactly the opposite. Nutrition Diva breaks down why.  Read the ...

322 ND How Birth Control Pills Affect Nutritional Needs from 2021-01-31T22:10:42.023393

Learn which foods replenish nutrients that are depleted by oral contraceptives and HRT. Read the transcript here: http://bit.ly/1wpD3Kc.

058 ND Organic Disappointment? from 2021-01-31T22:10:42.023393

Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes!

592 - Is Soy Healthy or Harmful? from 2021-01-31T22:10:42.023393

Is soy healthy or harmful? There's lots of conflicting info. Monica puts the soy hype into perspective with the latest scientific research. Read the transcript. Check out all the Quick and Di...

571 - Does Carb Backloading Help You Lose Weight? Science Says ... from 2021-01-31T22:10:42.023393

"Eat carbs in the evening to lose weight!" "Avoid carbs in the evening to keep blood sugar in check!" Research into carb backloading is a mixed bag. What should you do? Read th...

321 What Is an N-of-1 Experiment? from 2021-01-31T22:10:42.023393

Do you have what it takes to be a bio-hacker? Self-experimentation can help you find what works for you - and might help scientists too! Nutrition Diva reports on the latest in diet data. Read the ...

057 ND D-ficiency from 2021-01-31T22:10:42.023393

Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes!

570 - How is COVID-19 Affecting Our Food Supply? from 2021-01-31T22:10:42.023393

What are the challenges facing our nation's farmers, ranchers, and fishermen, how will they affect our access to fresh food, and what can we do about it? Read the transcript. Check out all th...

320 ND Energy Density vs. Nutrient Density from 2021-01-31T22:10:42.023393

What’s the difference between a nutrient-dense food and an energy-dense food? Nutrition Diva explains. Read the transcript: http://bit.ly/19arkEP

056 ND Cereal Killer from 2021-01-31T22:10:42.023393

Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes!

569 - How to Get Groceries for Two Weeks in One Easy Trip from 2021-01-31T22:10:42.023393

Here are some simple steps to help you get the right items and amounts at the grocery store so you can stop wasting food and save on unnecessary trips. Read the transcript. Check out all the Quic...

319 ND The Truth About Moringa from 2021-01-31T22:10:42.023393

Marketers are promoting moringa as the most nutritious food on earth. But do the facts support the claims? Nutrition Diva takes a closer look. Read the transcript: http://bit.ly/1zditqB

055 ND Put Your Best Breast Forward from 2021-01-31T22:10:42.023393

Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes!

387 - How to Tell If You're Really Hungry from 2021-01-31T22:10:42.023393

We're told to listen to our bodies. But feelings of hunger aren't always a reliable guide as to whether your body needs food.  Read the transcript. Check out all the Quick and Dirty ...

318 ND Latest on Gluten-Free Diet Trend from 2021-01-31T22:10:42.023393

The gluten-free trend is still riding high. Is there any new research to support going without gluten? Nutrition Diva gives you the latest. Read the transcript: http://bit.ly/1CQJpmc

053 ND Cuckoo for Coconut Oil from 2021-01-31T22:10:42.023393

Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes!

568 - Pros and Cons of Air Fryers with Liz Shaw from 2021-01-31T22:10:42.023393

Registered dietitian Liz Shaw is the author of the new Air Fryer Cookbook for Dummies and joins us to share her best tips and advice on getting the most out of your air fryer. Read the transcript....

317 ND Can Melatonin Help You Sleep? from 2021-01-31T22:10:42.023393

Melatonin is available over the counter as a nutritional supplement. Can taking melatonin help with insomnia or jet lag? Nutrition Diva reviews the evidence. Read the transcript: http://bit.ly/1uodwdS

052 ND Old MacDonald Had A Drugstore from 2021-01-31T22:10:42.023393

Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes!

567 - Can Too Much Fiber Affect Fertility? from 2021-01-31T22:10:42.023393

A study suggests that eating too much fiber could interfere with your chances of getting pregnant. What does this mean for women and couples trying to conceive? Read the transcript. Check out all...

316 ND What's Up With Bone Broth? from 2021-01-31T22:10:42.023393

Everybody's raving about "bone broth" as the new miracle health elixir. What's actually in bone broth and what can it do for you? Nutrition Diva investigates the science behind the fad. Visit the w...

051 ND In a Pickle from 2021-01-31T22:10:42.023393

Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes!

566 - The Big 8—Should You Avoid These Common Food Allergens? from 2021-01-31T22:10:42.023393

Is there any reason to avoid foods that are common allergens even if you're not allergic to them? Just how common are the most common food allergies? Read the transcript. Check out all the Qu...

229 ND Foods That Burn Belly Fat from 2021-01-31T22:10:42.023393

Can eating the right foods really shrink your tummy? Learn the truth about "flat-belly" foods and diets. Visit the website: http://bit.ly/1wlDzTu

050 ND Canola Controversy from 2021-01-31T22:10:42.023393

Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes!

565 - Does Drinking Milk Increase Breast Cancer Risk? from 2021-01-31T22:10:42.023393

A new study finds that drinking milk is associated with a significant increase in breast cancer risk. How much should you worry? Read the transcript. Check out all the Quick and Dirty Tips shows....

314 ND Can You Lose Weight by Timing Your Meals? from 2021-01-31T22:10:42.023393

How many hours go by between your first bite of the day and your last? If it's more than 12, you may be storing extra fat. Nutrition Diva explains how to use your watch to lose weight (without eati...

049 ND Reliable Sources from 2021-01-31T22:10:42.023393

Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes!

564 - How Nutrition Affects Immune Function from 2021-01-31T22:10:42.023393

How do diet and nutrition affect your ability to resist infection? Nutrition Diva explains why cranking immune-boosting nutrients to 11 doesn't work. Read the transcript. Check out all the Qu...

313 ND Can Zinc Lozenges Ward Off a Cold? from 2021-01-31T22:10:42.023393

There's nothing worse than waking up with that little tickle in your throat that signals an impending cold. Can zinc lozenges or sprays help fend off a virus? Nutrition Diva investigates. Read the ...

048 ND Sorry, Not My Type from 2021-01-31T22:10:42.023393

Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes!

455 - How to Stock an Emergency Food Supply from 2021-01-31T22:10:42.023393

Are you ready in case of an emergency? Nutrition Diva breaks down what should (and shouldn't) be in your emergency food supply kit, including what to have on hand during a viral outbreak or pan...

312 ND Does Soy Cause Early Puberty? from 2021-01-31T22:10:42.023393

How does soy affect estrogen levels? Is it safe to let your kids drink soymilk? Nutrition Diva looks at the competing claims and misinformation about soy's effects on children's development. Visit ...

047 ND Drink Your Vegetables from 2021-01-31T22:10:42.023393

Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes!

563 - What to Do With Fresh Turmeric Root from 2021-01-31T22:10:42.023393

Turmeric is trending! But if all you've ever had is the ground powder, it's time you experienced the real thing. Grab some fresh turmeric root and read on to find out what to do with this e...

310 ND Best Nutrition Books of the Year from 2021-01-31T22:10:42.023393

Instead of hype and hyperbole, these 5 books (hand selected by Nutrition Diva) serve up a heaping helping of common sense and sanity. Visit the website: http://bit.ly/1vwAftL

046 ND Regular Folk from 2021-01-31T22:10:42.023393

Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes!

562 - Is Coffee Flour a New Fair Trade Nutritional Powerhouse? from 2021-01-31T22:10:42.023393

Coffee flour is a new ingredient making the rounds. Nutrition Diva has the scoop on what it is, how to use it, and whether the nutrition benefits live up to the hype. TRANSCRIPT: https://quick...

309 ND Can Processed Food Be Healthy? from 2021-01-31T22:10:42.023393

We hear a lot about the dangers of "processed" foods these days. But some kinds of processing can make food better for you. Nutrition Diva explains how to tell the good guys from the bad guys. Visi...

045 ND Burn, Baby Burn from 2021-01-31T22:10:42.023393

Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes!

561 - How to Fight PCOS with Diet and Nutrition from 2021-01-31T22:10:42.023393

Polycystic Ovarian Syndrome (PCOS) affects as many as 1 in 10 women of child-bearing age, but diet and lifestyle changes can help you overcome your symptoms. TRANSCRIPT: https://quickanddirtyt...

308 ND Why Leftover Pasta Is Good for You from 2021-01-31T22:10:42.023393

Whole wheat pasta is higher in fiber and easier on the blood sugar. But regular pasta just tastes better. Here's a simple trick that lets you have it both ways. Visit the website: http://bit.ly/1xi...

044 ND Sweetening the Deal from 2021-01-31T22:10:42.023393

Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes!

560 - Fiber 2.0—Fiber's New Science of Health-Boosting Benefits from 2021-01-31T22:10:42.023393

Fiber is so much more than "roughage!" From your heart, to your bones, to your microbiome, the list of health benefits linked to fiber keeps getting longer. TRANSCRIPT: https://quick...

307 ND The Truth About Burning Calories from 2021-01-31T22:10:42.023393

Why you don't have to jump rope for 45 minutes every time you eat pizza. Read the transcript: http://bit.ly/1wDSpH8

043 ND Sweet or Sour? from 2021-01-31T22:10:42.023393

Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes!

559 - The Biggest Loser is Back, But Is It Better? from 2021-01-31T22:10:42.023393

Does rebranding The Biggest Loser reality TV show as a pursuit of wellness really lessen the health dangers of competitive weight loss? TRANSCRIPT: https://quickanddirtytips.com/health-fitness...

306 ND Do Americans Eat Too Much Protein? from 2021-01-31T22:10:42.023393

Some claim that we are eating twice as much protein as we should but the facts seem to say otherwise. Nutrition Diva gets to the bottom of the controversy. Read the transcript: http://bit.ly/1t8wTua

041 ND An Inflammatory Situation from 2021-01-31T22:10:42.023393

Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes!

465 - Can You Absorb Nutrients Through Your Skin? from 2021-01-31T22:10:42.023393

With transdermal nutrition, you slap on a patch and don't need that vitamin reminder. But do these products really deliver or are they a waste of money? Read the transcript at https://www.quick...

305 ND How to Cook Vegan from 2021-01-31T22:10:42.023393

Everyone should (and probably does) have a few vegan recipes in their repertoire. Here are some easy ways to serve dinner to a vegan guest. Read the transcript: http://bit.ly/1xYOaWz

038 ND Tea Time from 2021-01-31T22:10:42.023393

Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes!

558 - Best and Worst Diets of 2020 with Jill Weisenberger from 2021-01-31T22:10:42.023393

Registered dietitian and nutritionist Jill Weisenberg joins Nutrition Diva to share the results and an inside look at the process behind US News and World Report's annual Best Diet Ranking...

304 ND 10 Easy Ways to Upgrade Your Nutrition from 2021-01-31T22:10:42.023393

10 easy ways to improve your nutrition without trying too hard. Read the transcript: http://bit.ly/Zokiqc

037 ND Darn Tootin! from 2021-01-31T22:10:42.023393

Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes!

557 - Plenity Is the New Weight Loss Drug in Town—Does It Work? from 2021-01-31T22:10:42.023393

Many of us are looking for the magic weight-loss bullet. Is Plenity the one? TRANSCRIPT: https://quickanddirtytips.com/health-fitness/weight-loss/plenity | Check out all the Quick and Dirty Ti...

303 ND Artificial Sweeteners and Weight Gain: Mystery Solved? from 2021-01-31T22:10:42.023393

New research may finally explain how zero-calorie sweeteners could cause you to gain weight. Read the transcript: http://bit.ly/1vL1Eon

036 ND Skin Deep from 2021-01-31T22:10:42.023393

Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes!

556 - What Are the Health Benefits of Yerba Mate? from 2021-01-31T22:10:42.023393

The impressive health benefits of drinking yerba mate include increased energy and enhanced weight loss. Should you trade your coffee or tea for this traditional South American beverage? TRANSCRIPT...

301 ND America's Eating Habits from 2021-01-31T22:10:42.023393

There's still room for improvement, but there are some encouraging trends to report. Nutrition Diva takes a closer look. Read the transcript: http://bit.ly/1vu2Dcn

034 ND Food Segregation from 2021-01-31T22:10:42.023393

Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes!

121 - Four Secrets to Keeping Your New Year's Resolution from 2021-01-31T22:10:42.023393

Even if you broke last year's (or every year's) resolution, this year can be different. TRANSCRIPT & LINKS: Read the transcript: https://quickanddirtytips.com/health-fitness/health...

300 ND 4 Things I've Changed About My Diet from 2021-01-31T22:10:42.023393

Since the Nutrition Diva podcast debuted in 2008, new research has challenged a lot of the conventional wisdom on nutrition. How have my eating habits evolved over the past 6 years? Read the transc...

033 ND What's the Buzz? from 2021-01-31T22:10:42.023393

Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes!

555 - The 2019 Year in Nutrition: Hype, Game-Changers, and Snake Oil from 2021-01-31T22:10:42.023393

What was the year's biggest nutrition breakthrough? Most innovative new product? Most ridiculous fad? Nutrition Diva rounds up the year's biggest nutrition stories. TRANSCRIPT: https:/...

299 9 Signs of Disordered Eating from 2021-01-31T22:10:42.023393

How to recognize the signs of disordered eating. Read the transcript: http://bit.ly/1xx9wgm

032 ND Going Hungry from 2021-01-31T22:10:42.023393

Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes!

554 - A Better Approach to Personalized Nutrition from 2021-01-31T22:10:42.023393

Two people can eat the same diet and have very different results. How do you find what works for you? The best diet is the healthiest one you can follow. TRANSCRIPT  https://quickanddirtytips....

298 ND Pros and cons of the 80/10/10 diet from 2021-01-31T22:10:42.023393

Is the 80/10/10 diet a good way to lose weight or improve your health? Nutrition Diva takes a look at the advantages and disadvantages of this diet trend. Visit the website to read the transcript: ...

031 ND Metabolism Myths from 2021-01-31T22:10:42.023393

Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes!

553 - Enjoy the Holidays without Wrecking Your Diet from 2021-01-31T22:10:42.023393

The holidays are a time for indulgence. Here are three strategies that can help you enjoy holiday eating without throwing all your healthy habits under the bus. TRANSCRIPT & LINKS: Read the tr...

297 ND The 4 Food Principles Behind Scott Leibfried's Reviver NYC from 2021-01-31T22:10:42.023393

Celebrity chef and restaurateur Scott Leibfried talks making food healthy, balanced, and delicious with Nutrition Diva and the Clever Cookstr.

030 ND License to Indulge (a Little) from 2021-01-31T22:10:42.023393

Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes!

552 - Use the Double Dopamine Effect to Reduce Cravings from 2021-01-31T22:10:42.023393

According to science, you can double down on your eating pleasure by skipping crave-worthy foods and making healthy choices instead. TRANSCRIPT & LINKS: Read the transcript: https://quick...

296 ND How Much Nutrition Do You Absorb From Food? from 2021-01-31T22:10:42.023393

Nutrition Diva explains the many factors that affect nutrient absorption. Visit the website to read the full transcript: http://bit.ly/VmuDAY

029 ND Looking for Mr. Goodbar from 2021-01-31T22:10:42.023393

Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes!

551 - Can Your Microbiome Reveal Your Ideal Diet? from 2021-01-31T22:10:42.023393

Forget carbs and calories. Your microbiome may hold the key to better blood sugar control, and a $500 analysis may reveal your ideal diet.

295 ND What is a Low Histamine Diet? from 2021-01-31T22:10:42.023393

Nutrition Diva takes a look at which foods are high in histamines, and who might benefit from avoiding them

028 ND Popping pills from 2021-01-31T22:10:42.023393

Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes!

550 - Can Meal Replacement Powders Replace Food? from 2021-01-31T22:10:42.023393

Meal replacement products like Soylent and Huel have gained a loyal following. But are these all-in-one powders and shakes really a more optimal way to get your nutrition? TRANSCRIPT & LINKS ...

294 ND What is Histamine Intolerance? from 2021-01-31T22:10:42.023393

Could histamine intolerance be the cause of your mysterious food reactions? Enter for a chance to win TWO copies of my book: http://bit.ly/1uDm5pU. See website for full details. Read this episode's...

027 ND Deficit Dieting from 2021-01-31T22:10:42.023393

Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes!

549 - Does Seed Cycling Help Balance Hormones? from 2021-01-31T22:10:42.023393

A newly trendy nutrition practice called seed cycling is said to help balance female hormones and curb hormonal symptoms. Is there science to support the claims? TRANSCRIPT & LINKS Read the ...

293 ND Vitamin E: Are You Getting What You Need? from 2021-01-31T22:10:42.023393

Only one in ten Americans gets enough Vitamin E. With Nutrition Diva's expert tips, you can be the one. Enter the Summer Book Club Sweepstakes: http://bit.ly/1p7Z8pk. See the website for the transc...

026 ND A Spoonful of Honey from 2021-01-31T22:10:42.023393

Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes!

548 - Six Myths About Type 2 Diabetes from 2021-01-31T22:10:42.023393

Let's clear up some of the most common myths and misunderstandings about Type 2 diabetes, a disease that affects one in ten American adults. TRANSCRIPT & LINKS Read the transcript: https...

292 ND Nutritious Options for Liquid and Soft Diets from 2021-01-31T22:10:42.023393

Sore teeth? Nutrition Diva shows you how to get the nutrition you need--and plenty of flavor--when you can only eat soft or liquid foods.

025 ND No Bones About It from 2021-01-31T22:10:42.023393

Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes!

547 - 3 Strategies for Eating Healthier: Which One Works Best? from 2021-01-31T22:10:42.023393

There's new research on the most effective strategies for changing behavior. Which one can help you eat healthier? TRANSCRIPT & LINKS Read the transcript: https://quickanddirtytips.com/h...

291 ND Can Soylent Replace Food? from 2021-01-31T22:10:42.023393

A new product claims to make eating a thing of the past. Are you ready for life without food? Read the transcript: http://bit.ly/1jqq6Jv

024 ND Just the Flax, Ma'am from 2021-01-31T22:10:42.023393

Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes!

546 - What to Eat to Prevent Kidney Stones from 2021-01-31T22:10:42.023393

Passing a kidney stone is excruciating! Here are some tips to reduce the chances that you'll ever have to endure that pain or relive past misery. Read the transcript at https://quickanddirtyti...

290 ND What Does Nutrition Diva Eat? from 2021-01-31T22:10:42.023393

Like you, Nutrition Diva lives in the real world - the one that includes surprise pizza parties and other unforeseen developments. Here's how the ultimate nutrition expert navigates through the twi...

023 ND The Baby or the Bathwater? from 2021-01-31T22:10:42.023393

Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes!

545 - Is Red Meat Killing Us or Making Us Stronger? from 2021-01-31T22:10:42.023393

For years, experts have been telling us to cut back on red meat. Now, a new analysis says there's no reason to. Everyone claims to have science on their side. What's a health-conscious cons...

288 - Are Some Calories More Fattening Than Others? from 2021-01-31T22:10:42.023393

Nutrition Diva's take on the quality vs. quantity debate. Read the transcript: http://bit.ly/1pSnPVt

022 ND Sprouting Off from 2021-01-31T22:10:42.023393

Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes!

544 - Is Nutrition Research Broken? from 2021-01-31T22:10:42.023393

USA dietary recommendations lag decades behind the emerging science on diet and nutrition. Is our nutrition guidance system broken? How can we fix it? Read the transcript at https://quickanddirtyt...

287 ND How (Not) to Increase Your Potassium Intake from 2021-01-31T22:10:42.023393

Most of us need to get more potassium but supplements are not the answer. Here's why....

021 ND Soy Story II from 2021-01-31T22:10:42.023393

Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes!

543 - How to End Portion Distortion, Eat Less, and Still Be Happy from 2021-01-31T22:10:42.023393

In just 24 hours, you can reset your idea of an average-sized portion. Here's how to eat less and still be satisfied. Read the transcript at https://quickanddirtytips.com/health-fitness/weight...

286 ND What Is Fructose Malabsorption? from 2021-01-31T22:10:42.023393

Fruit is a usually healthy choice but for those with fructose malabsorption, the wrong kind of fruit (or too much of it) can cause painful consequences. Nutrition Diva explains how to deal with fru...

020 ND Got Soy? from 2021-01-31T22:10:42.023393

Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes!

542 - Is Iron Deficiency Causing Your Hair Loss? from 2021-01-31T22:10:42.023393

Is your hair falling out? Thinning hair can be a sign of iron deficiency and other medical conditions. Reversing it starts with finding the cause. Read the transcript at https://quickanddirtytips....

285 ND What to Eat for Gorgeous Skin from 2021-01-31T22:10:42.023393

Nutrition tips that will keep your skin looking great at any age

019 ND Goji A-go-go from 2021-01-31T22:10:42.023393

Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes!

541 - Are Sports Drinks the Best Way to Replace Electrolytes? from 2021-01-31T22:10:42.023393

You don't just lose water when you sweat; you lose electrolytes. When are sports drinks with electrolytes necessary? Nutrition Diva sat down with sports nutritionist Kelly Pritchett. Dr. Pritch...

284 ND Hidden Sources of Pesticide Exposure from 2021-01-31T22:10:42.023393

It's a good idea to mimimize your exposure to pesticides. But you might be surprised to find out where they are (and aren't) lurking.

018 ND Is Going Meatless the Answer? from 2021-01-31T22:10:42.023393

Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes!

540 - Healthiest and Unhealthiest Kinds of Fish from 2021-01-31T22:10:42.023393

Fish is a great source of protein, and it's low in saturated fat. But not all fish is created equal. Nutrition Diva breaks down the healthiest and unhealthiest ways to get your recommended serv...

283 ND How Food Affects Mood (Part 2) from 2021-01-31T22:10:42.023393

The second part in the series on how food and mood are connected. Learn which nutrients help fight depression and how psychology can help fight obesity.

017 ND Sweetening the Deal from 2021-01-31T22:10:42.023393

Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes!

418 - Is Eating Late Bad for Your Heart? from 2021-01-31T22:10:42.023393

How and why meal timing could affect your health. Read the full transcript here: http://bit.ly/2mIJw37

282 ND How Food Affects Mood (Part 1) from 2021-01-31T22:10:42.023393

Can eating carbs boost your mood? How dangerous is it to "self-medicate" with food? The Savvy Psychologist joins Nutrition Diva in the first of a two-part series.

016 ND Cold Play, Part 2 from 2021-01-31T22:10:42.023393

Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes!

539 - Top 5 Nutrients for Postpartum Recovery from 2021-01-31T22:10:42.023393

Registered Dietitian Melissa Mitri discusses the importance of good nutrition after giving birth and the five most important nutrients for a new mom and her baby. Read the transcript at https://qu...

281 ND How Much Weight Should You Gain During Pregnancy? from 2021-01-31T22:10:42.023393

Pregnancy isn’t an excuse to stop paying attention to your weight—but it’s also not a time to obsess about staying thin. Nutrition Diva has your guide to gaining a healthy amount of weight (both fo...

015 ND Cold Play: Part One from 2021-01-31T22:10:42.023393

Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes!

538 - How to Choose a Protein Bar from 2021-01-31T22:10:42.023393

Not all protein bars are created equal. Let's examine the difference between energy bars and protein bars and talk about what to look for when choosing a protein bar. Read the transcript at ht...

280 ND Breaking News on Protein and Aging from 2021-01-31T22:10:42.023393

Although high protein diets are all the rage, those who need protein the most aren't getting enough. Find out if you're at risk

014 ND Olive You Most of the Time from 2021-01-31T22:10:42.023393

Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes!

537 - Are Probiotics Safe for Your Immune System? from 2021-01-31T22:10:42.023393

Although their benefits may be limited, probiotic supplements are generally safe for healthy people. But there are some situations where beneficial bacteria (either from foods or supplements) can p...

279 ND The Other Side of Phytates from 2021-01-31T22:10:42.023393

Phytates have gotten a bad reputation as "anti-nutrients." But if you're going out of your way to avoid them, you could be missing out on their cancer-fighting benefits.

013 ND Dairy Dilemma from 2021-01-31T22:10:42.023393

Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes!

536 - Can Tart Cherries Reduce Arthritis Pain? from 2021-01-31T22:10:42.023393

Tart (or sour) cherry juice has developed quite a reputation as an arthritis cure, anti-inflammatory agent, even an insomnia cure.  Is there enough evidence to support adding tart cherry juice...

211 ND How to Overhaul Your Diet from 2021-01-31T22:10:42.023393

What Habits Should You Change First to Rebuild a Healthy Diet?

012 ND High-Fructose Hysteria from 2021-01-31T22:10:42.023393

Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes!

535 - Can the GAPS Diet Heal Your Brain? from 2021-01-31T22:10:42.023393

The GAPS diet has been proposed as a treatment for conditions including autism, schizophrenia, depression, and ADHD. But is there evidence to support the use of this extreme protocol?  Read t...

278 ND Soil-Based Organisms from 2021-01-31T22:10:42.023393

Probiotics are all the rage these days. But some claim that the friendly bacteria found in dirt are even more beneficial than those found in foods.

011 ND Organic, Schmorganic from 2021-01-31T22:10:42.023393

Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes!

589 - Do You Get Enough Fiber on a Low-FODMAP Diet? from 2021-01-31T22:10:42.023393

Following a low-FODMAP diet can relieve IBS symptoms. But it also eliminates a lot of healthy foods from your diet. Tamara Duker Frueman, author of The Bloated Belly Whisperer, joins me to talk abo...

534 - How Getting Sleep Can Reduce Food Cravings from 2021-01-31T22:10:42.023393

There's a connection between sleep and hunger. Getting better quality sleep may help with appetite, cravings, and ultimately, weight loss. Read the transcript at https://quickanddirtytips.com/...

277 ND Can Whole Milk Keep You Thin? from 2021-01-31T22:10:42.023393

A slew of recent research suggests that the old advice to avoid high-fat dairy may be wrong. High-fat dairy products appear to help keep you leaner. Nutrition Diva takes a closer look at this appar...

010 ND Salty Language from 2021-01-31T22:10:42.023393

Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes!

588 - Does Growing Almonds Really Waste Too Much Water? from 2021-01-31T22:10:42.023393

If your barista scowls at you when you order a latte with almond milk because almond growing consumes massive amounts of water, it's time to arm yourself with the facts! Read the transcript. ...

533 - Pros and Cons of Oat Milk from 2021-01-31T22:10:42.023393

Is oat milk good for you? Are there any dangers of drinking oat milk? What's the bottom line on nutritional value?  Nutrition Diva has the scoop on the hottest new nondairy alternative. R...

276 ND The Carageenan Controversy from 2021-01-31T22:10:42.023393

This natural ingredient has been used for hundreds of years and is used in many organic and vegan foods. Now, critics are calling for a ban.

009 ND Anti-Aging: My Guerrilla Campaign from 2021-01-31T22:10:42.023393

Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes!

522 - The 3 Levers of Appetite (Reissue) from 2021-01-31T22:10:42.023393

Researchers have identified three distinct neural pathways that control our desire to eat. Two rely on our desire to avoid discomfort. The third is all about pleasure. Understanding these three neu...

532 - Can You Eat Too Much Fiber? from 2021-01-31T22:10:42.023393

The Institute of Medicine hasn’t set an upper limit on fiber, meaning that there’s no amount at which it’s considered toxic. But could excessive fiber block absorption of minerals...

275 ND Can the Right Diet Prevent Cancer? from 2021-01-31T22:10:42.023393

There's no such thing as a diet that prevents cancer because diet is only one of many factors in this complex disease. There are ways to reduce your risk, however. (Surprise: Eating organic isn't o...

008 ND Going Nuts from 2021-01-31T22:10:42.023393

Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes!

587 - Lose More Fat and Less Muscle with Slow Weight Loss from 2021-01-31T22:10:42.023393

Losing weight slowly takes patience. But if it results in more fat loss, less muscle loss, and keeps your metabolism from slowing, it might be worth it. Read the transcript. Check out all the Qui...

473 - Is The Beyond Burger Healthy for You? (Reissue) from 2021-01-31T22:10:42.023393

A new generation of plant-based products are taking veggie burgers to a whole new level. This week, a look at the Beyond Burger and how it compares with beef and other meat-free options. Read the ...

274 ND Farm-Raised vs. Wild-Caught Fish from 2021-01-31T22:10:42.023393

From nutrition to sustainability to cost to contaminants, there's a lot to consider when weighing the pros and cons of farm-raised vs. wild-caught.

007 ND Calorie Counterpoint from 2021-01-31T22:10:42.023393

Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes!

586 - Helping Kids Learn STEAM Skills in the Kitchen from 2021-01-31T22:10:42.023393

The benefits of teaching young kids to cook go beyond setting them up for a lifetime of healthy eating—cooking can also help them learn science, technology, engineering, and math. Nutrition D...

531 - Personalized Nutrition: The Latest on DNA-Based Diets from 2021-01-31T22:10:42.023393

What can our genes tell us about which diet will work best for us? Before you send off your DNA sample, here's new research you need to know. Read the transcript at https://quickanddirtytips.c...

273 ND Natto and Vitamin K: What's the Connection? from 2021-01-31T22:10:42.023393

Natto is one of the richest sources of vitamin K2. Here's what you need to know about this little-known nutrient and even lesser-known food source.

005 ND Search for the Whole-y Grain from 2021-01-31T22:10:42.023393

Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes!

530 - Wellness Is Not the Enemy from 2021-01-31T22:10:42.023393

Novelist Jessica Knoll argues that we should "Smash the Wellness Industry."  Has our toxic dieting culture co-opted wellness?  Is it possible to be happy AND healthy? Read the ...

272 ND Why I'm Not Afraid of Yoga Mat Chemicals in My Bread from 2021-01-31T22:10:42.023393

Consumers have the power to change the food supply. Let's use it wisely. Nutrition Diva tackles the chemical controversy.

004 ND Waiter, There's a Bug in my Food from 2021-01-31T22:10:42.023393

Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes!

529 - Is Leaky Gut a Legitimate Diagnosis? from 2021-01-31T22:10:42.023393

Registered dietitian and digestive health specialist Tamara Duker Freuman joins Nutrition Diva to sort through the facts and fictions surrounding intestinal permeability, also known as leaky gut sy...

271 ND Does Coconut Oil Raise Your Cholesterol? from 2021-01-31T22:10:42.023393

The latest research on coconut oil and cholesterol, plus some thoughts on whether it even matters.

003 ND Pass the Guacamole from 2021-01-31T22:10:42.023393

Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes!

528 - Is Extra Virgin Olive Oil Good for High-Heat Cooking? from 2021-01-31T22:10:42.023393

There's new research on the best oils to cook with. Here's Nutrition Diva's take! Read the transcript at https://quickanddirtytips.com/health-fitness/extra-virgin-olive-oil-cooking C...

270 ND Does Blending Destroy Fiber? from 2021-01-31T22:10:42.023393

Smoothies are all the rage but how does liquefying fruits and vegetables affect their nutritional benefits? Nutrition Diva gets to the bottom of the glass.

002 ND Benefits of Fiber from 2021-01-31T22:10:42.023393

Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes!

445 - Is Being Overweight Unhealthy? Reframing the Debate from 2021-01-31T22:10:42.023393

While new science suggests there's no such thing as 'healthy obese,' think of it this way: It’s not that your weight doesn’t matter. It’s just that it’s not the ...

269 ND Does Dairy Weaken Your Bones? from 2021-01-31T22:10:42.023393

There's a rumor going around that dairy products contribute to osteroporosis by acidifying the body. Nutrition Diva gets to the bottom of the controversy.

527 - Secrets of Successful Habit Change with Gretchen Rubin from 2021-01-31T22:10:42.023393

Get more Nutrition Diva at https://www.quickanddirtytips.com/nutrition-diva Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Faceboo...

268 ND When Doctors Drop the Ball from 2021-01-31T22:10:42.023393

Why don't doctors refer patients to nutritionists for help with conditions that are largely driven or mitigated by diet and nutrition? How to know when it's time to consult a nutritionist.

526 - Is A2 Milk Better for You? from 2021-01-31T22:10:42.023393

You may have seen a2 milk in your grocery store. This pricey designer milk comes with some big claims. Let's explore the science behind the hype.  Read the transcript at: https://www.quic...

267 ND Can Lutein Supplements Protect Your Eyes? from 2021-01-31T22:10:42.023393

Marketers and doctors are pushing special supplements for your eyes. Do you need them?

525 - Nutrition Tips for New College Grads from 2021-01-31T22:10:42.023393

.Eating healthy is one of many challenges new college graduates face. Nutrition Diva's handy nutrition guide will help you set up your kitchen, choose pantry staples, and start cooking simple m...

266 ND Why Willpower Isn't Enough from 2021-01-31T22:10:42.023393

No matter how good your intentions, research shows that willpower probably WON'T power you through your New Year's resolutions! Nutrition Diva shows you how to tip the odds in your favor.

524 - Is a Vegetarian Diet Bad for Your Brain? from 2021-01-31T22:10:42.023393

If creatine is important for brain functioning and vegetarians have lower creatine levels, could a vegetarian or vegan diet have a negative impact on cognitive function?

219 ND Weight Loss Myths from 2021-01-31T22:10:42.023393

New insights into the best way to lose weight and keep it off.

523 - Quinine: Medicine or Mixer? from 2021-01-31T22:10:42.023393

Quinine is a bitter compound that's used in tonic water but also has a long history of medical use. Can quinine prevent leg cramps? Are there side effects to drinking it? Nutrition Diva has all...

265 ND Please Don't Eat the Mistletoe! from 2021-01-31T22:10:42.023393

Your guide to the most nutritious and delicious holiday decor

522 - The 3 Levers of Appetite from 2021-01-31T22:10:42.023393

Researchers have identified three distinct neural pathways that control our desire to eat. Two rely on our desire to avoid discomfort. The third is all about pleasure. Understanding these three neu...

264 ND What Is Maca and Can it Help With Menopause? from 2021-01-31T22:10:42.023393

Anecdotes abound, but what does science have to say about maca and menopause? Nutrition Diva dives into ancient Incan tradition to find out more about this potent plant.

521 - CBD: Does the Science Support the Hype? from 2021-01-31T22:10:42.023393

Registered Dietitian and Holistic Cannabis Practitioner, Janice Bissex, joins Nutrition Diva to explore the evidence to support CBD oil for relief of pain, insomnia, and anxiety. Read the transcrip...

263 ND Dinner Party Etiquette: How to Handle Dietary Restrictions? from 2021-01-31T22:10:42.023393

Modern Manners Guy Richie Frieman joins Nutrition Diva to discuss the etiquette of dietary restrictions

520 - Is Your Calorie Counter Lying to You? from 2021-01-31T22:10:42.023393

Whether it's the number of calories on the Nutrition Facts label or the readout on your Fitbit, chances are those calories counts are wildly inaccurate. So, what's the point of paying atten...

262 ND How Nutrition Affects Male Fertility from 2021-01-31T22:10:42.023393

Second in a two part series on how diet and nutrition can help couples get pregnant.

519 - Should You Eat Fewer Eggs? from 2021-01-31T22:10:42.023393

First eggs are bad. Then they’re OK. Now they’re bad again. Nutrition Diva puts the latest study on eggs and cholesterol in perspective (and provides solid, scientifically-based advice ...

261 ND Can Diet and Nutrition Help You Get Pregnant? from 2021-01-31T22:10:42.023393

Find out if (and how) certain foods and nutrients can affect female fertility. Are there things you should eat if you want to get pregnant? Nutrition Diva explains.

518 - Are Omega-3 Eggs as Good as Eating Fish? from 2021-01-31T22:10:42.023393

Fish are high in omega-3 fatty acids. But what if you can't eat seafood? Can omega-3 enriched eggs or peanut butter provide the same health benefits? Nutrition Diva answers a listener question....

260 ND What Are Phytosterols? from 2021-01-31T22:10:42.023393

Phytosterols can help keep your heart and brain young. Find out which foods contain them and how much you need.

517 - Aflatoxins in Nuts: Danger or Hype? from 2021-01-31T22:10:42.023393

Some of the scary things you may have heard about nuts and aflatoxins are probably exaggerated or taken out of context. Nonetheless, these are not imaginary concerns. Nutrition Diva explains. Read ...

259 ND Which Nutrients Help Treat Restless Legs Syndrome? from 2021-01-31T22:10:42.023393

Can the right nutrients calm those jumpy legs and help you get a good night's sleep? Nutrition Diva describes 4 ways to help treat your RLS

516 - How to Do More with Dinner: An Interview with Melissa Joy Dobbins from 2021-01-31T22:10:42.023393

Registered dietitian and creator of the Sound Bites podcast, Melissa Joy Dobbins joins Nutrition Diva to discuss strategies for connecting with your family while improving your nutrition, saving mo...

258 ND 9 Tips for Reducing Food Waste from 2021-01-31T22:10:42.023393

About a third of the food that's grown in the world each year ends up in trash. Here are 9 easy ways to cut down on the amount of food you throw away.

515 - Are Nutritional Supplements a Waste of Money? from 2021-01-31T22:10:42.023393

The FDA is stepping up its oversight of the $50 billion nutritional supplement industry. Hopefully, it'll help reduce the number of people who are hurt by harmful products. Unfortunately, it wo...

257 ND Is Non-Celiac Gluten Sensitivity for Real? from 2021-01-31T22:10:42.023393

Many people without celiac disease feel better when they avoid gluten. But it turns out that gluten may have nothing to do with it. Nutrition Diva explores the latest research

514 - The Setpoint Diet: Interview with Jonathan Bailor from 2021-01-31T22:10:42.023393

Jonathan Bailor joins Nutrition Diva to talk about his new book, The Setpoint Diet. Can you change what your body wants to weigh? Read the transcript at Check out all the Quick and Dirty Tips shows...

178 ND Chocolate vs. Carob from 2021-01-31T22:10:42.023393

Is carob a healthier alternative to chocolate? | Get Nutrition Diva's book: http://ow.ly/51Flw

513 - Is Lean Protein Really Better For You? from 2021-01-31T22:10:42.023393

We're often told to choose lean protein. But is lean protein actually healthier? Or is it long past time to retire this phrase? Nutrition Diva busts another food myth. Read the transcript at ht...

255 ND Are Grains Killing Your Brain? from 2021-01-31T22:10:42.023393

A new book argues that eating wheat sets you up for Alzheimer's and other brain diseases. Should you go grain-free? Nutrition Diva reviews the evidence behind this latest theory.

512 - Should Americans Follow the Canadian Food Guide? from 2021-01-31T22:10:42.023393

Canada recently got a new Food Guide. Dr. Yoni Freedhoff joins Nutrition Diva to discuss what might Americans have to gain from following Canada's lead. Read the transcript at https://www.quick...

253 ND Double Your Protein, Lose More Fat? from 2021-01-31T22:10:42.023393

Recent headlines encouraging folks to double their protein intake may be misleading. Find out whether increasing your protein intake is a good idea.

511 - Your Brain on Cholesterol from 2021-01-31T22:10:42.023393

Too much cholesterol can be bad for your heart. But could it be good for your brain? Nutrition Diva dives into the new research on the potential benefits of cholesterol. Read the transcript at http...

252 ND What's the Most Nutritious Way to Eat Vegetables? from 2021-01-31T22:10:42.023393

Can you enhance your nutrition by eating certain vegetables in certain combinations? Nutrition Diva makes it easy

510 - Can Fiber Cancel Out Calories? from 2021-01-31T22:10:42.023393

Eating more fiber may help you lose weight, but not by canceling out the calories you've already eaten. Nutrition Diva explains how eating more fiber can (and can't) help you manage your we...

251 ND Can You Get Too Much Omega-3? from 2021-01-31T22:10:42.023393

Is it possible to get too much Omega-3? How do the omega-3s from various sources compare? Nutrition Diva helps sort it all out for you.

433 - 3 Myths (and 1 Truth) About Grain-Fed Beef from 2021-01-31T22:10:42.023393

There's a lot to consider when deciding what kind of meat to buy--or even whether to eat meat at all. The least we can do is start with accurate information.

250 ND Benefits of Manuka Honey from 2021-01-31T22:10:42.023393

What makes manuka honey different from regular honey? Nutrition Diva investigates the science behind the claims.

594 - How Sleep Affects Weight Gain—A Sleep Expert Explains from 2021-01-31T22:10:42.023393

Many people have more difficulty sleeping when they reach midlife, which is also when they start to see their weight creeping up. Sleep medicine specialist Dr. Jade Wu talks about the relationship ...

509 - Is Protein Combining Necessary After All? from 2021-01-31T22:10:42.023393

Combining complementary plant proteins was fashionable back in the 70s, dismissed in the 90s, and may now be making a comeback thanks to new research. Protein researcher Doug Paddon Jones joins me ...

249 ND Does Garcinia Help With Weight Loss? from 2021-01-31T22:10:42.023393

Does garcinia enhance weight loss or suppress appetite? Here's what you can expect.

593 - Does Elderberry Protect Against Colds and Flu? from 2021-01-31T22:10:42.023393

As we head into cold and flu season, you might wonder whether your immune system could use a little boost. How does the research on elderberry syrup stack up? Read the transcript. Check out all t...

508 - Are Some Fruits More Fattening Than Others? from 2021-01-31T22:10:42.023393

It's time to clear up some confusion about fruit, sugar, fructose and how this all fits together into a healthy diet. Read the transcript at https://www.quickanddirtytips.com/health-fitness/hea...

248 ND Red Wine and Cholesterol from 2021-01-31T22:10:42.023393

Does drinking red wine with red meat protect your heart? Nutrition Diva peeks behind the headlines to see what this latest research really tells us.

394 - How Much Fat Can You Lose? from 2021-01-31T22:10:42.023393

The faster you are losing weight, the less fat you're likely to be losing. read the full transcript here: http://bit.ly/2cx0wEE

247 ND Juicing: Healthy Habit of Blood Sugar Bomb? from 2021-01-31T22:10:42.023393

Lots of people are juicing for health and it can be a good way to get more vegetable nutrition. But could it be doing a number on your blood sugar? Nutrition Diva weighs the pros and cons.

507 - Bloating: The Causes and the Cures from 2021-01-31T22:10:42.023393

In order to find relief from bloating, you have to figure out what's causing your symptoms! Tamara Duker Freuman, author of The Bloated Belly Whisperer, explains why there isn't a one-size-fits-all...

246 ND Should I Take Antibiotics with Probiotics? from 2021-01-31T22:10:42.023393

Antibiotics kill more than just bad bacteria. They can also do a number on the beneficial bacteria that reside in your digestive tract. But is taking a probiotic with your antibiotic just a waste o...

506 - Does Eating Organic Reduce Cancer Risk? from 2021-01-31T22:10:42.023393

A recent study claims to confirm what a lot of people felt that they already knew: eating organic can reduce your risk of getting cancer. But a closer look at the details reveals a different story....

245 ND Fish Oil and Prostate Cancer Risk from 2021-01-31T22:10:42.023393

Recent studies suggest that high intake of omega-3s increases your risk of prostate cancer. Should you stop taking fish oil? Nutrition Diva takes a closer look at the pros and cons of fish oil for ...

505 - Preventing E. coli Outbreaks Is Easier Than You Think from 2021-01-31T22:10:42.023393

Food safety and technology expert Dr. Christine Bruhn explains the surprising reason that we don't use a widely-accepted technology to prevent food-borne illnesses such as the recent E. coli ou...

244 ND What Are ORAC values? from 2021-01-31T22:10:42.023393

Are ORAC values a better way to measure the total antioxidant capacity of foods just another marketing ploy? Learn what these numbers mean for your health.

504 - The Faces of Farming: Almonds from 2021-01-31T22:10:42.023393

In the final installment of our Faces of Farming series, Nutrition Diva talks with almond grower Brian Wahlbrink about almonds, sustainability, and the future of agriculture. Read the transcript at...

243 ND What Are Electrolytes? from 2021-01-31T22:10:42.023393

Are you getting enough electrolytes? Find out what electrolytes do for you, where you get them, and how to be sure you are getting enough.

503 - The Faces of Farming: Strawberries from 2021-01-31T22:10:42.023393

In the third installment of our Faces of Farming series, we speak with Greg France, who grows strawberries with his wife in California. Read the transcript at https://www.quickanddirtytips.com/heal...

242 ND Are You Getting Enough Iodine? from 2021-01-31T22:10:42.023393

Signs of iodine deficiency and best food sources | Get Nutrition Diva’s book: http://ow.ly/51Flw

BONUS: Faces of Farming: Dairy from 2021-01-31T22:10:42.023393

In a special bonus episode, we meet fifth generation dairy farmer Tara Vander Dussen, who discusses the technology and innovation on her family's farm. Read the transcript at https://www.quicka...

035 ND Restaurant Survival Guide from 2021-01-31T22:10:42.023393

Questions go to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes!

502 - The Faces of Farming: Beef from 2021-01-31T22:10:42.023393

In the second episode of our Faces of Farming series, we talk to Dr. Tera Barnhardt, coordinator of animal health and welfare for Cattle Empire, about the care and technology that goes into the bee...

241 ND Myths About Wheatgrass from 2021-01-31T22:10:42.023393

Proponents claim that wheatgrass is higher in protein than eggs but numbers can be misleading. Nutrition Diva reveals the truth.

501 - The Faces of Farming: Artichokes from 2021-01-31T22:10:42.023393

In the first segment of our Faces of Farming miniseries, we meet vegetable farmer and VP of Artichoke Production Dale Huss. Dale explains what it takes to get all of those vegetables from the field...

240 ND What Can Bulletproof Coffee Do For You? from 2021-01-31T22:10:42.023393

Nutrition Diva weighs in on the claims for bulletproof coffee. Find out whether adding butter to your coffee is a good idea or just another diet fad.

500 - Does Intermittent Fasting Work? from 2021-01-31T22:10:42.023393

Intermittent fasting is one of the hottest new diet trends. Proponents say it can help you lose weight, improve blood sugar metabolism and slow aging. What's the research on this new fad? Read t...

239 ND Nutrition Tips for Men from 2021-01-31T22:10:42.023393

In honor of Men's Health Week, foods and nutrients that keep your prostate healthy and problem-free.

499 - Pesticides on Our Plates: Is Our Food Safe to Eat? from 2021-01-31T22:10:42.023393

A new report looks at the amount of pesticides that are making their way to our plates. Nutrition Diva examines the results with toxicologist and pesticide expert Dr. Carl Winter. Read the transcri...

238 ND Have We Bred the Nutrition Out of Our Food? from 2021-01-31T22:10:42.023393

Some worry that modern agriculture really stripped the nutrition from our food supply? What this means for your salad bowl.

498 - How to Lower PSA Levels Naturally from 2021-01-31T22:10:42.023393

Certain foods and habits have been shown to support a healthy prostate and reduce the risk of prostate cancer. But these tips are not just for men. Read the transcript at https://www.quickanddi...

237 ND Pros and Cons of Water Fluoridation from 2021-01-31T22:10:42.023393

Most U.S. water supplies are fluoridated to prevent tooth decay. Does this violate the precautionary principle?

497 - Pros and Cons of the Ketogenic Diet from 2021-01-31T22:10:42.023393

Do the pros of the ketogenic diet outweigh the cons? For me, they don’t. Here's why. Read the transcript at https://www.quickanddirtytips.com/health-fitness/weight-loss/pros-and-cons-of-the-ket...

236 ND What is the FODMAP diet? from 2021-01-31T22:10:42.023393

Find out about a new diet that can eliminate bloating and other tummy travails.

496 - Can You Have Too Much 'Good' (HDL) Cholesterol? from 2021-01-31T22:10:42.023393

A new study suggests that too much "good" cholesterol may be just as bad as too little. Dr. Sanaz Majd joins Nutrition Diva to sort out what this new research means for our heart health a...

235 ND Does it Matter What Time You Eat? from 2021-01-31T22:10:42.023393

New research suggests eating earlier may help you lose weight.

495 - Do You Need a Digestive Enzyme Supplement? from 2021-01-31T22:10:42.023393

Over the counter digestive enzymes supplements have grown increasingly popular and are marketed to help with digestive symptoms like indigestion, bloating, and gas. But can these supplements really...

234 ND Are We Programmed to Snack at Night? from 2021-01-31T22:10:42.023393

New research shows that appetite peaks at night-exactly when weight loss experts tell us to stop eating. Should you listen to your body?

494 - What Are the Benefits of Drinking Aloe Juice? from 2021-01-31T22:10:42.023393

Many people also advocate drinking aloe vera juice. What are the benefits and risks of drinking aloe juice? Read the transcript at https://www.quickanddirtytips.com/health-fitness/healthy-eating/as...

233 ND The Power of Planning from 2021-01-31T22:10:42.023393

When it comes to eating healthy, good intentions aren't enough. Planning ahead is the secret to staying on track.

493 - How Much Omega-6 Do You Need? from 2021-01-31T22:10:42.023393

As little as four or five grams of linoleic acid is enough to prevent an omega-6 deficiency. If you are also getting the recommended one to two grams of omega-3 (and most Americans are), that also ...

040 ND Earth Day Nutrition Tips from 2021-01-31T22:10:42.023393

Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes!

492 - Mindful Eating: How We Get it Wrong from 2021-01-31T22:10:42.023393

Mindful eating is supposed to make us healthier, happier, and more relaxed. Instead, we end up feeling stressed and guilty about not doing it. If you hate eating mindfully, you might be doing it wr...

232 ND Carnitine in Red Meat from 2021-01-31T22:10:42.023393

What the latest research on red meat and heart disease means for your health and diet choices.

423 - 4 Tips for More Mindful Eating from 2021-01-31T22:10:42.023393

These tricks can help reduce mindless overeating. Read the full transcript here: http://bit.ly/2ozewQH

134 ND What's the Best Protein Powder? from 2021-01-31T22:10:42.023393

A protein powder can be a convenient way to add a little extra protein to your diet. Does it matter which one you use? http://j.mp/nutritiondiva

491 - Is Drinking Milk Unnatural? from 2021-01-31T22:10:42.023393

Some claim that drinking the milk of other animals—or drinking milk beyond infancy—is both unnatural and unhealthy. How do the arguments for and against consuming milk stack up? Read the transcr...

231 ND Can You Compensate for a High Sodium Diet? from 2021-01-31T22:10:42.023393

If reducing salt isn't an option, these strategies can help offset the effects.

490 - Is Butter a Healthy Fat? from 2021-01-31T22:10:42.023393

Butter is making a comeback as a healthy fat. But are the claims for the benefits of butter for real? How does butter fit into a healthy diet? Read the transcript at https://www.quickanddirtytips.c...

230 ND Which Diet Works Best? from 2021-01-31T22:10:42.023393

What works for others many not be right for you. Fortunately, there's more than one way to eat healthy.

489 - How to Build a Better Salad in 6 Steps from 2021-01-31T22:10:42.023393

A big salad can be the healthiest meal of your day. But it’s also possible for salads to miss the mark. Here are six steps that will help you build the perfect salad. Read the transcript at h...

150 Nutrition Month: Tips for Healthy Aging from 2021-01-31T22:10:42.023393

How nutritional needs change with age | Get Nutrition Diva's book: http://ow.ly/51Flw SPONSOR: Audible. Visit audiblepodcast.com/diva for a free e-book.

488 - Can a Low-Carb Diet Cure Reflux? from 2021-01-31T22:10:42.023393

A low FODMAP diet can bring relief from IBS and other intestinal miseries. But could it also be the answer for chronic heartburn? Read the transcript at https://www.quickanddirtytips.com/health-...

157 Nutrition Month: Stock a Healthy Kitchen on a Budget from 2021-01-31T22:10:42.023393

Tips for new cooks and householders.

487 - What Is the Cracker Test? from 2021-01-31T22:10:42.023393

Some claim that chewing on a saltine can reveal how much carbohydrate you should eat. Nutrition Diva thinks this is completely crackers. Read the transcript at https://www.quickanddirtytips.com/hea...

108 Nutrition Month: Tips for College Students from 2021-01-31T22:10:42.023393

Tips for eating healthy on a budget. How to survive college food and avoid the Freshman 15. How to cook when you don't have a kitchen. Send your questions to nutrition@quickanddirtytips.com. Like w...

486 - What Are Postbiotics? from 2021-01-31T22:10:42.023393

Postbiotics refers to the metabolic byproducts of those probiotic bacteria, which seem to be responsible for many of the beneficial effects of probiotics. Read the transcript at https://www.quic...

096 Nutrition Month: Fuel for Young Athletes from 2021-01-31T22:10:42.023393

Sports are a great way for kids and adults to stay active and healthy. But eating the wrong foods before and after the game can undo a lot of those benefits. Here are some common mistakes parents a...

485 - What Is Gymnema Sylvestre and Can It Kill Sugar Cravings? from 2021-01-31T22:10:42.023393

Gymnemic acid binds to the taste receptors on your tongue that perceive sweetness. As a result, it makes sweet things taste a lot less sweet. Read the transcript at https://www.quickanddirtytips.co...

042 Nutrition Month: Raising Healthy Eaters from 2021-01-31T22:10:42.023393

Questions go to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes!

484 - Rethinking Drinking: Do the Benefits of Alcohol Outweigh the Risks? from 2021-01-31T22:10:42.023393

Moderate alcohol consumption has been linked with a longer life. But new research questions the benefits of even moderate drinking. Read the transcript at https://www.quickanddirtytips.com/health-f...

228 ND Pros and Cons of the Paleo Diet from 2021-01-31T22:10:42.023393

Eating like a caveman is all the rage. But is the Paleo diet the (only) path to better health?

483 - Protein Density: How To Get More Protein for Fewer Calories from 2021-01-31T22:10:42.023393

It can be challenging to to increase your protein intake using plant-based sources without taking in more calories than you need. This is where the concept of protein density can help. Read the tra...

227 ND Betting on Behavior Change from 2021-01-31T22:10:42.023393

Nutrition Diva explains how to use carrots and sticks to achieve your goals.

595 - Are Beans a Protein or Carbohydrate? from 2021-01-31T22:10:42.023393

Most vegetarians consider beans to be a protein food. But most beans are much higher in carbohydrates than protein. Should we think of beans as a protein, a starch, or both? Read the transcript. ...

482 - The Surprising Link Between Salt and Weight Gain from 2021-01-31T22:10:42.023393

Moderating our sodium intake may help us maintain healthier gut flora, which is associated with healthier body weight. Who saw that coming? Read the transcript at https://www.quickanddirtytips.com/...

226 ND Chia vs. Hemp vs. Flax from 2021-01-31T22:10:42.023393

Chia vs. Hemp vs. Flax: Which seeds pack the biggest nutritional punch?

481 - The Candida Diet: Separating Fact from Fiction from 2021-01-31T22:10:42.023393

You'll find a confusing mix of true and false information about candida diet and nutrition online. Let’s sort fact from fiction. Read the transcript at https://www.quickanddirtytips.com/h...

224 ND Satiety vs. Satiation: Pt 2 from 2021-01-31T22:10:42.023393

To eat less without feeling hungry, choose foods that promote both satiety and satiation.

480 - Can Xylitol Prevent Bone Loss? from 2021-01-31T22:10:42.023393

Xylitol can absolutely protect against bone loss and prevent osteoporosis. If you’re a rat. Read the transcript at https://www.quickanddirtytips.com/health-fitness/prevention/can-xylitol-prev...

223 ND Satiety vs. Satiation: Pt 1 from 2021-01-31T22:10:42.023393

Always hungry? Nutrition Diva explains the difference between foods that make you full and those that keep you full.

479 - How to Increase Fiber Without Overloading on Calories from 2021-01-31T22:10:42.023393

Many high-fiber foods are also high in calories. If you're looking to increase fiber but keep calories under control, you want foods with a high fiber density. Read the transcript at http...

222 ND Healthy Ideas for Your Super Bowl Party from 2021-01-31T22:10:42.023393

Great party snacks that are actually good for your guests.

478 - 10 Nutrition Worries You Can Stop Stressing About from 2021-01-31T22:10:42.023393

Let's make sure we're not stressing out about things we don't actually need to worry about. As my contribution to the general well-being, here are ten nutrition concerns that you can pr...

221 ND Can You Be Overweight and Still Be Healthy? from 2021-01-31T22:10:42.023393

Why your BMI doesn't tell the whole story. Other tools to evaluate your health and disease risks.

432 - Myths about Sulfites and Wine from 2021-01-31T22:10:42.023393

Let’s clear up some of the most common myths and misunderstandings about sulfites, wine, and headaches. Read the transcript at http://bit.ly/2s7WWIh. Check out all the Quick and Dirty Tips sh...

220 ND Is Modern Wheat Making Us Sick? from 2021-01-31T22:10:42.023393

Does today's wheat really send the body into "fat storing panic mode"?

477 - Mushroom Coffee: The Science Behind the Trend from 2021-01-31T22:10:42.023393

A new line of mushroom coffee promises to increase productivity, focus, energy, and much more. What's the science to support the claims? Read the transcript at https://www.quickanddirtyti...

218 ND Nutrition in 2012 from 2021-01-31T22:10:42.023393

A look back at this year's best and worst advice about nutrition.

476 - Does Sugar Really Suppress the Immune Response? from 2021-01-31T22:10:42.023393

Eating sugar may put your white blood cells into a temporary coma. But there’s a lot more to the story of how sugar affects our immune response. Read the transcript at https://www.quickanddir...

217 ND Aspartame and Cancer: An Update from 2021-01-31T22:10:42.023393

New findings links diet soda to increased risk of certain cancers.

475 - Does Sparkling Water Make You Hungry? from 2021-01-31T22:10:42.023393

Even if carbonated drinks increase the "hunger hormone" ghrelin, these hormones are only one of many factors that contribute to our subjective experience of being hungry. Read the transcript at ...

215 ND Mold and Your Health from 2021-01-31T22:10:42.023393

Can mold on foods or containers harm you? What’s the best way to remove mold?

474 - How Fake Nutrition News Hurts Us All from 2021-01-31T22:10:42.023393

Learning to think critically about nutrition claims can help make us better consumers of information in general. Read the transcript at https://www.quickanddirtytips.com/health-fitness/healthy-e...

214 ND Plastic in Foods from 2021-01-31T22:10:42.023393

How much plastic are we eating?

472 - Are the Benefits of Fish Oil Overrated? from 2021-01-31T22:10:42.023393

Fish oil supplements are the third most popular nutritional supplement. But just how firm is the evidence to support their use? Read the transcript at https://www.quickanddirtytips.com/health-fitne...

213 ND DHA and Your Brain from 2021-01-31T22:10:42.023393

Does DHA protect your brain against ADHD and Alzheimer's Disease?

471 - Lectins and the Plant Paradox from 2021-01-31T22:10:42.023393

Could it be that the foods that we are constantly encouraged to eat more of, are actually making us sick? Read the transcript at https://www.quickanddirtytips.com/health-fitness/healthy-eating/l...

212 ND Does Soda Thin Your Bones? from 2021-01-31T22:10:42.023393

What's the latest evidence on this controversial question?

470 - Do Calcium Supplements Raise Your Risk of Colon Cancer? from 2021-01-31T22:10:42.023393

Doubling up on your calcium will not make your bones twice as strong. But it may increase your risk of other health problems. Read the transcript at https://www.quickanddirtytips.com/health-fitness...

155 ND The Truth About Whole Grains from 2021-01-31T22:10:42.023393

Why you shouldn't go whole hog on whole grains.

469 - Is the Vegan Impossible Burger Healthy for You? from 2021-01-31T22:10:42.023393

These juicy plant-based burgers could fool even a meat lover. But are they actually healthier for us? Read the transcript at https://www.quickanddirtytips.com/health-fitness/healthy-eating/know-you...

210 ND Frozen Yogurt: Health Food or Dessert? from 2021-01-31T22:10:42.023393

Is TCBY's new Super Fro-Yo really a "guilt-free" indulgence?

468 - What is Water Weight? from 2021-01-31T22:10:42.023393

If you gain or lose three or four pounds overnight, most of that is probably due to water weight. But how and why do we gain and lose so much water? Read the transcript at https://www.quickanddirty...

209 ND Dangers of Unplanned Eating from 2021-01-31T22:10:42.023393

Four ways that unplanned eating can sabotage your diet.

467 - Do Eggs Increase Diabetes Risk? from 2021-01-31T22:10:42.023393

One study finds that eating an egg a day can triple your risk of developing diabetes. But there's more to this story. Read on to see whether you should stop eating eggs. Read the transcript at h...

208 ND How Much Fat Is Too Much? from 2021-01-31T22:10:42.023393

How much fat should you eat?

466 - What to Eat to Prevent the Flu from 2021-01-31T22:10:42.023393

Are there foods and nutrients that can help bolster your defenses against the flu? Nutrition Diva sorts the facts from fiction--plus one criticial factor that's often overlooked. Read the trans...

207 ND Should Fructose Content be Listed on Food Labels? from 2021-01-31T22:10:42.023393

Should fructose content be listed on food labels?

464 - Can You Lose Weight by Eating More Often? from 2021-01-31T22:10:42.023393

In the Abs Diet, David Zinczenko claims that eating more frequently helps burn more fat. Is six meals a day the secret to losing weight? Read the transcript at https://www.quickanddirtytips.com/hea...

206 ND Why Dieters Crash and Burn, Part 2 from 2021-01-31T22:10:42.023393

Nutrition Diva and Get-Fit Guy on common weight loss mistakes and how to stick with your diet and exercise plan

463 - Should You Eliminate Oil From Your Diet? from 2021-01-31T22:10:42.023393

Is an oil-free diet healthier? What are the arguments for and against eliminating oil from your diet? Read the transcript at https://www.quickanddirtytips.com/health-fitness/healthy-eating/should-y...

205 ND Can Green Coffee Help You Lose Weight? from 2021-01-31T22:10:42.023393

Green coffee extracts are all the buzz. Are they a better way to rev up or slim down?

462 - Is It Safe to Eat Freezer Burned Food? from 2021-01-31T22:10:42.023393

What causes freezer burn and how can you prevent it? Read the transcript at http://www.quickanddirtytips.com/health-fitness/healthy-eating/is-it-safe-to-eat-freezer-burned-food Check out all the Qu...

204 ND Folic Acid and Cancer Risk from 2021-01-31T22:10:42.023393

Does this essential nutrient have a dark side? Understanding the two faces of folate.

461 - How to Change your Habits: An Interview with Dan Ariely from 2021-01-31T22:10:42.023393

Behavioral economist and bestselling author Dan Ariely shares his research on what really motivates people to make positive changes and how a scale that doesn't show your weight can help you sl...

203 ND Can Genetic Testing Reveal Your Ideal Diet? from 2021-01-31T22:10:42.023393

Can genetic testing reveal your ideal diet? Is the field of nutrigenomics science or science fiction?

460 - Why Do Antidepressants Cause Weight Gain? from 2021-01-31T22:10:42.023393

Up to 25% of people who take antidepressants report significant weight gain. Is there anything you can do to fight back? Read the transcript at http://www.quickanddirtytips.com/health-fitness/menta...

202 ND Is Food Intolerance Testing For Real? from 2021-01-31T22:10:42.023393

Can a simple blood test reveal hidden food sensitivities and help you lose weight?

315 - 5 Healthy Habits for the New Year from 2021-01-31T22:10:42.023393

Just in time for your New Year's Resolution, here's a round up of my best tips from the past year. Read the transcript: http://bit.ly/1s2Mqgo

201 ND What Are MCTs? from 2021-01-31T22:10:42.023393

Medium chain triglycerides appear to boost metabolism, suppress appetite, and reduce fat stores. Can MCTs help you lose weight?

459 - The Best Nutrition Ideas of 2017 from 2021-01-31T22:10:42.023393

What were the best nutrition tips, ideas, and products of the year? Nutrition Diva looks back over 2017 and picks out the highlights. Read the transcript at http://www.quickanddirtytips.com/heal...

200 ND 200th Episode: Best of the Diva from 2021-01-31T22:10:42.023393

In honor of her 200th episode, the Nutrition Diva looks back at some of the topics that moved readers the most over the last 4 years

458 - Is Nonstick Cookware Safe? from 2021-01-31T22:10:42.023393

Nonstick pans allow you to cook with less oil and clean-up is a breeze. But most nonstick pans are coated with Teflon. Does that make them unsafe? Read the transcript at http://www.quickanddirtytip...

199 ND Weight Fluctuation: How Much is Normal? from 2021-01-31T22:10:42.023393

Charting your weight with a moving average helps smooth out the ups and downs to reveal the real story.

457 - How to Increase Breast Milk Supply from 2021-01-31T22:10:42.023393

New moms often worry about whether they are producing enough milk for baby, and there are a slew of products that claim to help. But do they? Nutrition Diva takes a look at the evidence. Read the t...

198 ND Sports Nutrition: Fact or Fiction? from 2021-01-31T22:10:42.023393

With the 2012 summer Olympics underway, the world's greatest athletes are being put to the test. What are they eating to prepare? Test your knowledge about which foods fuel athletic performance.

456 - Is Meratrim Effective for Weight Loss? from 2021-01-31T22:10:42.023393

This over the counter weight loss supplement has some solid research to back it up. But it's probably too soon to declare victory over obesity. Read the transcript at http://www.quickanddirtyti...

197 ND What is Spirulina? from 2021-01-31T22:10:42.023393

Super food or expensive pond scum? Is this green food worth the greenbacks?

311 ND 5 Ways to Save Yourself from Overeating this Thanksgiving from 2021-01-31T22:10:42.023393

Thanksgiving is not a day to diet, but with a few tricks up your sleeve, you can avoid ending up as stuffed as the turkey. Nutrition Diva explains.

196 ND Carbs and Weight Gain from 2021-01-31T22:10:42.023393

Is it really carbs, rather than calories, that lead to weight gain?

454 - Can Pesticides Affect Pregnancy? from 2021-01-31T22:10:42.023393

A recent study suggests that pesticides in produce may interfere with your chances of getting pregnant. Nutrition Diva puts the news in perspective with some practical advice on how to minimize you...

195 ND What are Prebiotics? from 2021-01-31T22:10:42.023393

Learn the difference between a probiotic and a prebiotic and why you need both in your diet.

452 - What is Sole Water and Is It Good For You? from 2021-01-31T22:10:42.023393

A new fad being promoted by various health and wellness gurus promises an astonishing list of benefits. Is there any truth to the hype? Read the transcript at http://www.quickanddirtytips.com/he...

054 ND Brain Freeze! from 2021-01-31T22:10:42.023393

Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes!

451 - Stop Searching for the Perfect Sweetener from 2021-01-31T22:10:42.023393

Sugar tastes good. But it's also bad for us. 22% of Americans are trying to reduce their sugar intake and more than half are trying to avoid artificial sweeteners like Equal and Splenda. What&#...

194 ND Pros and Cons of a Macrobiotic Diet from 2021-01-31T22:10:42.023393

Can a macrobiotic diet extend your life? Is there any harm in eating according to a macrobiotic philosophy?

450 - What is Seitan? from 2021-01-31T22:10:42.023393

Get the 411 on seitan and its surprising secret ingredient. Is this meat substitute one to try or one to skip? Nutrition Diva Read the transcript at http://www.quickanddirtytips.com/health-fitness/...

193 ND The Dangers of Moderation, Part 2 from 2021-01-31T22:10:42.023393

Everything in moderation: A reasonable approach or a slippery slope to excess?

449 - 3 Ways to Improve Your Nutrition This Fall from 2021-01-31T22:10:42.023393

Give your eating habits a fall tune-up by adopting these three simple habits: harvest your herbs, become a soup ninja, and become friends with fermentation. Read the transcript at http://www.quicka...

192 ND Everything in Moderation, Part 1 from 2021-01-31T22:10:42.023393

Eating healthy shouldn't become an unhealthy obsession. How striving for dietary perfection can backfire

448 - How to Build More Muscle with Less Protein from 2021-01-31T22:10:42.023393

Research suggests that higher protein meals can help you lose weight, slow aging, and speed recovery. But what if you don't want to--or can't-- eat that much protein? This week's show h...

191 ND Is Glycerin a Healthy Sweetener? from 2021-01-31T22:10:42.023393

Vegetable glycerin is sold as a natural skin product but some say it's also a healthy alternative to sugar. What's the story on this mystery ingredient?

447 - Should You Follow Tom Brady's Nutrition Advice? from 2021-01-31T22:10:42.023393

In Tom Brady's book The TB12 Method you'll find some solid nutrition advice but you'll have to wade through an awful lot of woo to find it. Read the transcript at http://www.quickanddir...

190 ND Sugar Shock in the Schools from 2021-01-31T22:10:42.023393

With one in three children now overweight or obese, it's time to wean our schools from their addiction to candy fund-raisers.

446 - The Low-Carb Craze: Are Carbohydrates Killing Us? from 2021-01-31T22:10:42.023393

A new study seems to suggest that eating more carbs will shorten your life. The Nutrition Diva takes a closer look to find out what we can really take away from this latest research. Read the trans...

073 ND Going Gluten-Free from 2021-01-31T22:10:42.023393

Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes!

444 ND 2 Ways to Hack Your Blood Sugar from 2021-01-31T22:10:42.023393

The usual advice is to cut back on foods that are rich in carbohydrates. But there may be a way to keep blood sugar down without eliminating carbohydrate-rich foods.

189 ND Fructose Fears from 2021-01-31T22:10:42.023393

Is fructose to really to blame for rising rates of obesity? How much fructose can you safely consume?

443 ND What Is Mycoprotein? from 2021-01-31T22:10:42.023393

Mycoprotein is a plant-based source of protein you might not have heard much about. Here's the 411 on this alternative protein source.

188 ND Shift Your Focus to Make Dieting Easier from 2021-01-31T22:10:42.023393

Things are more desirable when they are off limits-just ask any 2-year-old. How to tame your inner toddler and stick to your diet.

442 ND Nutrition Tips for Beating Jet Lag from 2021-01-31T22:10:42.023393

Whether you’re traveling for work or pleasure, jet lag can put a damper on things. Here are a few tricks to help your body synchronize to the local time more quickly.

187 ND Blood Thinners and Broccoli from 2021-01-31T22:10:42.023393

People taking anticoagulants are usually told to avoid broccoli, spinach, and other super-healthy veggies. Nutrition Diva has a better idea.

331 ND 10 Most Nutritious Foods for the Money (Reissue) from 2021-01-31T22:10:42.023393

You can get all the nutrients--and calories--you need for less than $5 a day. Nutrition Diva shows you how with this list of the 10 most nutritious foods for your money. Read the full transcript he...

186 ND Is Fried Fish Good For You? from 2021-01-31T22:10:42.023393

Do the benefits of fish outweigh the negatives of fried foods? | Get Nutrition Diva's book: http://ow.ly/51Flw SPONSOR: GoToMeeting.com

441 ND Can You Be Resistant to Weight Loss? from 2021-01-31T22:10:42.023393

Some people can't lose weight no matter what they do. What's going on?

185 ND Does the Ratio of Omega-6 Fats Really Matter? from 2021-01-31T22:10:42.023393

Some prominent experts say there's no reason to worry about it. | Get Nutrition Diva's book: http://ow.ly/51Flw

440 ND Can a Gluten Free Diet Help with Thyroid Disease? from 2021-01-31T22:10:42.023393

A lot of patient-run websites insist that eliminating gluten is essential for treating thyroid disease. What's the evidence to support this advice?

184 ND Arsenic in Apple Juice and Brown Rice from 2021-01-31T22:10:42.023393

What you need to know about the recent arsenic scare | Get Nutrition Diva's book: http://ow.ly/51Flw

439 ND What Can You Do for a Fatty Liver? from 2021-01-31T22:10:42.023393

Fatty liver disease can be a warning sign of bigger troubles ahead. Fortunately, it’s something that can be turned around with diet and lifestyle changes. Read the transcript at http://www.quicka...

183 ND What's Wrong with This Breakfast? from 2021-01-31T22:10:42.023393

Two common mistakes people make with the first meal of the day | Get Nutrition Diva's book: http://ow.ly/51Flw

438 ND Does Losing Weight Release Toxins? from 2021-01-31T22:10:42.023393

Although losing weight can temporarily increase the amount of POPs in your blood, there are ways to minimize your risks.

182 ND Is Red Meat Bad For You? from 2021-01-31T22:10:42.023393

Don't fall into the common trap of thinking of foods as "good" or "bad." | Get Nutrition Diva's book: http://ow.ly/51Flw

437 ND "What the Health" Documentary: A Review from 2021-01-31T22:10:42.023393

Nutrition Diva shares her thoughts on a recent food documentary, and on the food-doc genre in general.

181 ND Are Toxins Making Us Fat? from 2021-01-31T22:10:42.023393

Are industrial chemicals to blame for the obesity epidemic? | Get Nutrition Diva's book: http://ow.ly/51Flw

436 ND How Salty Foods Affect Hunger and Weight Loss from 2021-01-31T22:10:42.023393

You have more in common with camels than you may have thought

180 ND HMB Muscle Building Supplements Against Aging from 2021-01-31T22:10:42.023393

How to ensure muscle health as you age | Get Nutrition Diva's book: http://ow.ly/51Flw

435 ND Is Your Metabolism to Blame? from 2021-01-31T22:10:42.023393

What can we realistically do to speed up our metabolism?

179 ND What is Homogenization? from 2021-01-31T22:10:42.023393

How does homogenization affect milk? | Get Nutrition Diva's book: http://ow.ly/51Flw

434 ND Pros and Cons of Keeping a Diet Log from 2021-01-31T22:10:42.023393

Keeping a diet log has some advantages but there may also be some pitfalls. Here's how to get the most out of a diet log Read the transcript at http://bit.ly/2sRj3n2 Check out all the Quick and...

177 ND Fish Oil Vs. Krill from 2021-01-31T22:10:42.023393

What's the best source for omega-3 fats? | Get Nutrition Diva's book: http://ow.ly/51Flw

431 ND The Lifelong Benefits of Baby-Led Weaning from 2021-01-31T22:10:42.023393

An interview with Leslie Schilling, MS, RDN, co-author of the new book Born to Eat: Whole healthy foods from baby's first bite

059 ND Mastering the Art of French Eating from 2021-01-31T22:10:42.023393

Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes!

430 ND Coconut Milk Versus Cow's Milk from 2021-01-31T22:10:42.023393

Which is the better choice for you will depend on your nutrition needs and priorities.

176 ND How Important is a Varied Diet? from 2021-01-31T22:10:42.023393

Can't you just eat the same healthy foods every day? | Get Nutrition Diva's book: http://ow.ly/51Flw

429 ND The Disease Proofing Myth from 2021-01-31T22:10:42.023393

Healthy diet and lifestyle choices can reduce your risk of disease, but not to zero. Let's take a more realistic approach to risk reduction.

175 ND How to Overcome an Unsupportive Environment from 2021-01-31T22:10:42.023393

Change is tougher when the people around you aren't on board | Get Nutrition Diva's book: http://ow.ly/51Flw

428 ND Diet Soda and Dementia: What You Need to Know from 2021-01-31T22:10:42.023393

A recent study finds that drinking even one diet soda a day may triple your risk for developing dementia. But there's a lot more to the story. Nutrition Diva explains. Read the full transcript ...

174 ND Paula Deen Wastes Her Teachable Moment from 2021-01-31T22:10:42.023393

Diabetes drugs do not replace the need for a healthy lifestyle | Get Nutrition Diva's book: http://ow.ly/51Flw SPONSOR: http://stitcher.com.com/diva. | Use the promo code DIVA to be entered to wi...

427 ND Does a High Protein Diet Weaken Your Bones? from 2021-01-31T22:10:42.023393

Contrary to urban legend, consuming more protein does not cause your bones to lose calcium. Nutrition Diva explains why. Read the full transcript here: http://bit.ly/2qzR5YK

173 ND Biggest Nutrition Traps, Part 3: Mean v. Extreme from 2021-01-31T22:10:42.023393

Your best days and worst days don't matter nearly as much as your typical day. | Get Nutrition Diva's books: http://ow.ly/51Flw

426 ND 3 Nutrition Tips for Night Owls from 2021-01-31T22:10:42.023393

If you’re a dyed-in-the-wool night owl, changing your daily rhythm may not be possible. But borrowing a couple of habits from the early birds could help you stay healthier. Read the full transcript...

172 ND Biggest Nutrition Traps, Part 2: Quality v. Quantity from 2021-01-31T22:10:42.023393

Don't assume that just because something is good for you, you can consume it in unlimited quantities | Get Nutrition Diva's books: http://ow.ly/51Flw

425 ND Is Protein Powder Safe for Toddlers? from 2021-01-31T22:10:42.023393

As protein powders have become more widely used, people are asking it's OK to give protein powder to small children. Read the full transcript here: http://bit.ly/2p1lEZH

171 ND Biggest Nutrition Traps, Part 1: Natural v. Healthy from 2021-01-31T22:10:42.023393

Just because it's all natural doesn't make it good for you| Get Nutrition Diva's book: http://ow.ly/51Flw SPONSOR: Betterment.com

424 ND 3 Reasons to Try Black Rice from 2021-01-31T22:10:42.023393

Not a brown rice fan? Black rice may make a whole grain lover out of you yet. Read the full transcript here: http://bit.ly/2p7boLi

170 ND Nutrition Tips for Night Shift Workers from 2021-01-31T22:10:42.023393

How to avoid weight gain when working nights | Get Nutrition Diva's book: http://ow.ly/51Flw

422 ND Is Protein Powder Safe During Pregnancy? from 2021-01-31T22:10:42.023393

Is It OK to Use Protein Powder While Pregnant? Read the full transcript here: http://bit.ly/2oyTyBG

169 ND How Alcohol is Metabolized from 2021-01-31T22:10:42.023393

What should you eat before and after drinking alcohol?

421 ND Whole30: Elimination Diet or Nutritional Penance? from 2021-01-31T22:10:42.023393

Last week, I reviewed some of the pros and cons of the Whole30 program. This week, we take a deeper dive into two aspects of this popular program: identifying food sensitivities and as a way to get...

168 ND Protein and Carbohydrate Content in Foods from 2021-01-31T22:10:42.023393

Best Sources of Protein and Carbs

420 ND Pros and Cons of the Whole30 from 2021-01-31T22:10:42.023393

The Whole30 nutrition challenge is wildly popular. But can it really deliver on its promises? Nutrition Diva examines the pros, cons, and alternatives. Read the full transcript here: http://bit.ly/...

167 ND How Many Calories Do You Need? from 2021-01-31T22:10:42.023393

Can you trust online calorie calculators?

419 ND Can You Get Enough Fiber on a Low Carb Diet? from 2021-01-31T22:10:42.023393

Two different conditions with two conflicting dietary prescriptions. Nutrition Diva helps make sense of seemingly contradictory advice. Read the full transcript here: http://bit.ly/2lPMa39

166 ND Diet and Breast Cancer from 2021-01-31T22:10:42.023393

Diet and nutrition tips to reduce your risk of breast cancer.| Get Nutrition Diva's book: http://ow.ly/51Flw SPONSOR: Audible

417 ND How to Start a Healthy Lunch Club from 2021-01-31T22:10:42.023393

Six tips for forming a successful lunch coop at work. Read the full transcript here: http://bit.ly/2mIRdpQ

165 ND Which Foods Are Highest in Pesticides? from 2021-01-31T22:10:42.023393

Other than fruits and vegetables, what foods should you buy organic? | Get Nutrition Diva's book: http://ow.ly/51Flw SPONSOR: Stack Exchange Cooking

416 ND Outsmarting the Hungry Brain from 2021-01-31T22:10:42.023393

An interview with obesity researcher and author Stephan Guyenet. Read the full transcript here: http://bit.ly/2kXRO3u

164 ND Healthy Thanksgiving Eating Tips from 2021-01-31T22:10:42.023393

Does turkey really make you sleepy? What's the healthiest kind of pie? Test your holiday nutrition savvy.

415 ND Should You Switch to Corn Oil to Lower Cholesterol? from 2021-01-31T22:10:42.023393

Corn oil may lower cholesterol better than olive oil. But there's some fine print to consider. Read the full transcript here: http://bit.ly/2l4Un6o

163 ND How To Lose Weight Without Dieting from 2021-01-31T22:10:42.023393

It's official: Diets don't work. Here's a weight loss strategy that does. | Get Nutrition Diva's book: http://ow.ly/51Flw

414 ND Brewed Cacao: A Delicious Coffee Alternative from 2021-01-31T22:10:42.023393

All the benefits of dark chocolate without sugar, fat, caffeine or calories. Read the full transcript here: http://bit.ly/2l4X085

162 ND Do Calories Really Matter? from 2021-01-31T22:10:42.023393

Can you lose weight without counting calories? | Get Nutrition Diva's book: http://ow.ly/51Flw SPONSOR: Audible

413 ND Should You Cut Fat or Carbs to Lose Weight? from 2021-01-31T22:10:42.023393

The secret to healthy weight loss may have nothing to do with how many carbs or how much fat you eat. Read on to find the surprising factor that might make all the difference. Read the full transcr...

161 ND Cooking in Cast-Iron from 2021-01-31T22:10:42.023393

Does cast-iron cookware add iron to foods? Summary | Get Nutrition Diva's book: http://ow.ly/51Flw SPONSOR: Stitcher Smart Radio

412 ND What Apple Cider Vinegar Can (and Can't) Do For You from 2021-01-31T22:10:42.023393

Apple cider vinegar does have a few things going for it but its powers have been vastly over-estimated in the popular imagination. Read the full transcript here: http://bit.ly/2iAM1hv

160 ND 4 Ways Your Smart Phone Can Make You Healthier from 2021-01-31T22:10:42.023393

Using Technology to Improve your Diet | Get Nutrition Diva's book: http://ow.ly/51Flw

411 ND How to Cultivate Body Kindness from 2021-01-31T22:10:42.023393

Registered Dietitian-Nutritionist Rebecca Scritchfield's book Body Kindness will help you get off the dieting bandwagon and onto a kinder and more sustainable path to healthy eating. Read the full ...

159 ND Is MSG Bad For You? - Part 2 from 2021-01-31T22:10:42.023393

Does MSG cause diabetes, headaches, or obesity? | Get Nutrition Diva's book: http://ow.ly/51Flw SPONSOR: Audiblepodcast.com/diva

357 ND Cool Weather Nutrition Tips from 2021-01-31T22:10:42.023393

How to tweak your meals and menus to keep your nutrition up as the mercury dips. Read the full transcript here: http://bit.ly/1RSWl2p

158 ND Is MSG Safe? - Part 1 from 2021-01-31T22:10:42.023393

Harmless flavor enhancer or nerve toxin? | Get Nutrition Diva's book: http://ow.ly/51Flw Sponsor: Betterment.com/nutritiondiva

410 ND Can These 2 Nutrients Help You Keep the Weight Off? from 2021-01-31T22:10:42.023393

New research suggests a tasty way to stop the yo-yo dieting cycle and prevent weight regain. Read the full transcript here: http://bit.ly/2hZTqaz

156 ND Can We Trust Industry Funded Research? from 2021-01-31T22:10:42.023393

Who pays for our food and nutrition research?

409 ND Can Prunes Reverse Bone Loss? from 2021-01-31T22:10:42.023393

Several studies suggest that eating prunes every day could help prevent or even reverse bone loss and osteoporosis. Here's what you need to know about prunes and bone health. Read the full transcri...

154 ND What are Nightshades and Should You Avoid Them? from 2021-01-31T22:10:42.023393

Are nightshade vegetables bad for people with arthritis?

408 ND 4 Reasons You Need a Pressure Cooker from 2021-01-31T22:10:42.023393

This is not your Grandma's exploding pressure cooker. Today's pressure cookers can make your life easier and your meals healthier. Read the full transcript here: http://bit.ly/2iVPUCd

153 ND How to Fight Childhood Obesity from 2021-01-31T22:10:42.023393

Four tips for raising healthier kids.

407 ND 3 Ways to Make Your Diet More Sustainable from 2021-01-31T22:10:42.023393

There are three big factors that contribute to the sustainability of our individual and collective diets—and that one or two of these often gets overlooked. Read the full transcript here: http://bi...

152 ND Is Goat Milk Better For You? from 2021-01-31T22:10:42.023393

How does it compare with cow milk?

406 ND Diet Strategy to Lose Fat and Gain Muscle from 2021-01-31T22:10:42.023393

Conventional wisdom tells us to eat less to lose fat and eat more to gain muscle. How should you eat if you want to do both at the same time? Read the full transcript here: http://bit.ly/2gUmX5F

149 ND Chew On This! from 2021-01-31T22:10:42.023393

How chewing leads to weight loss and improved digestion | Get Nutrition Diva's book: http://ow.ly/51Flw SPONSOR: Audible Visit Audiblepodcast.com/diva and get a free audiobook of your choice.

327 ND 9 Ways to Optimize Your Breakfast (Reissue) from 2021-01-31T22:10:42.023393

The right breakfast can make or break your whole morning. Nutrition Diva offers nine tricks for getting the most out of your morning meal. Read the transcript: http://bit.ly/1FiSzIk

148 ND How to Break a Weight Loss Plateau from 2021-01-31T22:10:42.023393

Nothing's more frustrating than a weight loss plateau. Nutrition Diva explains how calorie cycling and other techniques can help you lose those last 5 pounds.

405 ND Can Spices Help You Lose Weight? from 2021-01-31T22:10:42.023393

Can adding spices to your diet charge up your metabolism and speed weight loss? Nutrition Diva has the pros and cons of a new diet fad. Read the full transcript here: http://bit.ly/2g8jFdx

147 ND Does Grilled Meat Cause Cancer? from 2021-01-31T22:10:42.023393

Scientists warn that grilling causes carcinogens to form in meat. Here are 5 easy steps to minimize the health risks.

404 ND Are Probiotic Foods a Waste of Time? from 2021-01-31T22:10:42.023393

Are you stocking the pond but starving the fish? When it comes to a healthy gut, prebiotics may be way more important than probiotics. Read the full transcript here: http://bit.ly/2gzCYSh

146 ND Olives and Olive Oil from 2021-01-31T22:10:42.023393

Do they have the same benefits?

302 ND What to Eat Instead of Grains (Reissue) from 2021-01-31T22:10:42.023393

Cutting down on grains is a good way to improve your nutrition. But what should you eat instead? Visit the website: http://bit.ly/1qDq3GF

145 ND Phantom Carbohydrates - A Nutrition Mystery from 2021-01-31T22:10:42.023393

Solving the case of the missing calories. Get Nutrition Diva's book: http://ow.ly/51Flw SPONSOR: Protect your Home with ADT Security Services! Call 1-866-778-3127.

403 ND What Foods Deserve to Be Labeled Healthy? from 2021-01-31T22:10:42.023393

The FDA is looking for input on how to define "healthy". Nutrition Diva has a better idea. Read the full transcript here: http://bit.ly/2eyz06x

144 ND How to Eat Healthy When Traveling from 2021-01-31T22:10:42.023393

Tips for finding healthy options in convenience stores, airports, fast food restaurants, and strange cities. Get Nutrition Diva's book: http://ow.ly/51Flw

402 ND Does Science Support Ayurveda? from 2021-01-31T22:10:42.023393

Ayurvedic medicine was practiced for thousands of years before anyone invented the placebo controlled experiment. How has this ancient system held up to modern scientific scrutiny? Read the full tr...

143 ND How to Kill E. coli on Vegetables from 2021-01-31T22:10:42.023393

Can bleach, iodine, or vinegar kill E. coli on fresh produce? Is it safe to eat raw vegetables? Get Nutrition Diva's book: http://ow.ly/51Flw SPONSOR: http://stitcher.com.com/diva. Use the prom...

401 ND Are These 2 Fears Leading You to Overeat? from 2021-01-31T22:10:42.023393

Understanding the triggers that lead to mindless eating is the first step in eating more mindfully. Read the full transcript here: http://bit.ly/2dd0fpp

142 ND How to Use Herbal Supplements from 2021-01-31T22:10:42.023393

3 questions to ask before taking any herbal supplement. Get Nutrition Diva's book: http://ow.ly/51Flw SPONSOR: Protect your Home with ADT Security Services! Call 1-866-778-3127

400 ND Is It Better to Eat Seasonal Produce? from 2021-01-31T22:10:42.023393

Eating fresh local produce is a great idea. But there's no reason to avoid fruits and vegetables because they aren't in season. Read the full transcript here: http://bit.ly/2d29GXn

141 ND Snacking: Good or Bad? from 2021-01-31T22:10:42.023393

How to snack without sabotaging your diet or nutrition. Get Nutrition Diva's book: http://ow.ly/51Flw SPONSOR: Protect your Home with ADT Security Services! Call 1-866-778-3127.

399 ND Which Nutritional Trade-Offs Are Worth It? from 2021-01-31T22:10:42.023393

When a food has both good and bad points, how do you decide which is more important? Read the full transcript here: http://bit.ly/2cE0KZ5

140 ND Are Steel Cut Oats Better For You? from 2021-01-31T22:10:42.023393

Does it matter what kind of oatmeal you eat? Find out how steel cut, regular, and instant oatmeal stack up nutritionally. Get Nutrition Diva's book: http://ow.ly/51Flw SPONSOR: http://stitcher.com....

398 ND How to Slow Age-Related Muscle Loss from 2021-01-31T22:10:42.023393

Get more benefit from the same amount of protein. Read the full transcript here: http://bit.ly/2cE05qU

139 ND Do B Vitamins Give You Energy? from 2021-01-31T22:10:42.023393

Energy drinks are often loaded up with B-Vitamins. Do these nutrients really pep you up or it is just window-dressing? http://j.mp/nutritiondiva

397 ND Is Intuitive Eating the Answer to Weight Loss? from 2021-01-31T22:10:42.023393

Proponents of intuitive eating promise that you can eat whatever you want as long as you're sufficiently attuned to your body. Nutrition Diva is not so sure. Read the full transcript here: http://b...

138 ND Are Pickles Nutritious? from 2021-01-31T22:10:42.023393

Are pickled vegetables a good alternative to fresh vegetables? http://j.mp/nutritiondiva

396 ND Should You Count Net Carbs instead of Total Carbs? from 2021-01-31T22:10:42.023393

How are Net Carbs Calculated? Are they a better for diabetics and dieters to keep track of carbs? Read the full transcript here: http://bit.ly/2dciP1P

137 ND Foods to Avoid During Pregnancy from 2021-01-31T22:10:42.023393

Do you really need to avoid sushi, coffee, or peanuts when you're pregnant? http://j.mp/nutritiondiva

395 ND What Causes Brain Fog? from 2021-01-31T22:10:42.023393

Why brain fog is not a very useful diagnosis. Read the full transcript here: http://bit.ly/2cE0HwG

060 ND Is Fasting a Fast-Track to Health? from 2021-01-31T22:10:42.023393

Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes!

393 ND Are Saponins in Quinoa Toxic? from 2021-01-31T22:10:42.023393

Some worry that saponins in quinoa can damage your intestines. But is there evidence to support these claims? Read the full transcript here: http://bit.ly/2diBABG

136 ND California and Florida Avocados: What's the Difference? from 2021-01-31T22:10:42.023393

Find out the difference between California and Florida avocados and why it matters. Learn the nutritional benefits of avocados and which type makes the best guacamole. http://j.mp/nutritiondiva

392 ND Are These Hidden Calories Making You Gain Weight? from 2021-01-31T22:10:42.023393

We hear a lot about reducing added sugar but there's another source of empty calories that is often overlooked. Read the full transcript here: http://bit.ly/2d9KRJq

135 ND How Nutrition Affects Your Brain from 2021-01-31T22:10:42.023393

How diet and nutrition affects cognitive performance and brain function. http://j.mp/nutritiondiva

391 ND How Much Salt Do You Need to Be Healthy? from 2021-01-31T22:10:42.023393

Are there advantages to a higher sodium diet? Read the full transcript here: http://bit.ly/2duCZUZ

133 ND Does Food Coloring Make Kids Hyper? from 2021-01-31T22:10:42.023393

For now, the FDA has decided not to ban artificial colors. Did they make the right call? Monica examines the evidence linking dyes to hyperactivity. http://j.mp/nutritiondiva

389 ND How to Reduce the Toxins in Your Blood from 2021-01-31T22:10:42.023393

A certain amount of toxic exposure may be the price of living in the 21st century. But there may be something you can do to help reduce the level of toxins in your blood. Read the full transcript h...

039 ND A Bum Steer from 2021-01-31T22:10:42.023393

Chicken isn't always healthier than beef.Questions go to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes! http://j.mp/nutritiondiva

388 ND Can an Anti-Inflammatory Diet Help PMS Sufferers? from 2021-01-31T22:10:42.023393

A new way to fight back against PMS? Perhaps. Read the full transcript here: http://bit.ly/2dsaRPN

132 ND Are Grains Necessary for a Healthy Diet? from 2021-01-31T22:10:42.023393

A closer look at refined and whole grains and how they fit into a healthy diet. Like what you hear? Help us out by writing a review at iTunes! http://j.mp/nutritiondiva

386 ND What's the IIFYM Diet? from 2021-01-31T22:10:42.023393

Proponents claim it doesn't matter what you eat as long as it fits your macros. Read the full transcript here: http://bit.ly/2cUMfjp

131 ND What Are the Best Sources of Calcium? from 2021-01-31T22:10:42.023393

Calcium is important for healthy bones, of course. But the more you can get from your diet (as opposed to supplements) the better. Like what you hear? Help us out by writing a review at iTunes! htt...

385 ND 3 Nutrition Tips for Cancer Survivors from 2021-01-31T22:10:42.023393

Three things you can do to keep cancer from coming back. Read the full transcript here: http://bit.ly/2dbc9Nt

130 ND Are You Getting Enough Calcium? Could You Be Getting Too Much? from 2021-01-31T22:10:42.023393

Calcium does more than build strong bones. Find out what calcium does for you and find out how much you need to be healthy, both now and in the future. Like what you hear? Help us out by writing a ...

384 ND How Does the MIND Diet Protect Against Alzheimer's? from 2021-01-31T22:10:42.023393

Can an experimental diet keep your brain healthy as you age? Nutrition Diva takes a closer look at the evidence to support the MIND diet. Read the full transcript here: http://bit.ly/2d9KApP

129 ND Will Eating Breakfast Help You Lose Weight? from 2021-01-31T22:10:42.023393

Conventional wisdom says that eating breakfast helps you stay thin. But recent studies found that people who eat breakfast end up eating more. How does breakfast really affect weight loss? Like wha...

383 ND What's the Definition of Processed Meat? from 2021-01-31T22:10:42.023393

The reason that it’s hard to find a hard and fast definition for processed meat is that there isn’t one. Nutrition DIva makes sense of the madness. Read the full transcript here: http://bit.ly/2dkBW70

128 ND Are Free Radicals Good For You? from 2021-01-31T22:10:42.023393

Learn how free radicals benefit your health and how to strike the perfect balance between not enough and too many antioxidants. Like what you hear? Help us out by writing a review at iTunes!

382 ND Is Coconut Oil Good for Brain Health? from 2021-01-31T22:10:42.023393

Is Coconut Oil Good for Brain Health? Nutrition Diva weighs in. Read the full transcript here: http://bit.ly/1YPwBW9

127 ND Is Grass Fed Beef Better For You? from 2021-01-31T22:10:42.023393

Advocates claim that grass-fed beef offers lots of nutritional advantages. Find out what is-and isn't-in grass-fed beef and whether it's healthier for you. Like what you hear? Help us out by writin...

381 ND How to Avoid Biggest Loser Syndrome from 2021-01-31T22:10:42.023393

As contestants on the Biggest Loser have learned the hard way, extreme weight loss can wreck your metabolism. Nutrition Diva offers strategies for preventing and restoring the damage. Read the full...

126 ND How to Eat Less Without Feeling Hungry from 2021-01-31T22:10:42.023393

If you're trying to lose weight, choosing foods that fill you up for fewer calories can make it easier to cut back. Three things to look for. Like what you hear? Help us out by writing a review at ...

001 ND Foods That Can Prevent a Sunburn from 2008-07-22T23:00:45

Headed to the beach? These foods can literally save your skin. Nutrition Diva is hosted by Monica Reinagel. Listen 001 ND Foods That Can Prevent a Sunburn from 2008-07-22T16:00:45 Questions go to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes! Listen 001 ND Foods That Can Prevent a Sunburn from 2008-07-22T16:00:45 Questions go to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes! Listen