085 ND Fish Oil and Omega-3 Fats - a podcast by QuickAndDirtyTips.com

from 2021-01-31T22:10:42.023393

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By now, almost everyone has heard about omega-3 fatty acids and how important they are for your health. Here's a slightly different perspective. You don't necessarily need to increase your intake in order to get the benefits. Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes!