4 Weight Loss Tips: The What, When, How and Where - 041 - a podcast by Mary Purdy, MS, RDN Dietitian and Nutrition Expert | Hocus Focus Media

Four easy ways to lose weight: Host Mary Purdy, uncovers four painless weight loss tips if you are in a place where your weight has plateaued and you are looking for new strategies that may help. PLUS: The Weekly Nutrition Challenge! 

The Best Food For Weight Loss (the What)
How dietary fiber can be your best friend

When to Eat For Weight Loss
Working with your metabolic cycle
How circadium rythms can affect weight loss
Mary's Video: Can I Skip Breakfast?

How to Eat to Lose Weight
The link between time spent eating and feeling full and happy
Why chewing is so important

It Matters Where You Eat
The dirty secret of Obesogens
Where to find obesogens

And,
The Weekly Nutrition Challenge!
Eat one meal slowly enough that it takes at least 20 minutes.

MENTIONED ON SHOW:

Mary's Video: Can I Skip Breakfast?
https://youtu.be/3JqJE_7z9So

Food Sleuth / Melinda Carr Hemmelgarn

http://food-sleuth.blogspot.com/

National Institute of Environmental Health Sciences Webpage on Obesogens:
https://www.niehs.nih.gov/health/topics/conditions/obesity/obesogens/index.cfm

Further episodes of The Nutrition Show

Further podcasts by Mary Purdy, MS, RDN Dietitian and Nutrition Expert | Hocus Focus Media

Website of Mary Purdy, MS, RDN Dietitian and Nutrition Expert | Hocus Focus Media