Podcasts by The Nutrition Show

Is sugar bad for the environment? - 103 from 2021-10-21T06:30

Is sugar bad for the environment? We often hear about how sugar impacts our health, but what about the health of the planet? Join Mary and Keith for a short and sweet (like maple syrup) conversa...

Are oils good or bad for you? - 102 from 2021-09-16T07:30

Are oils good or bad for you? Turns out...both! It just depends on the oil, how it was processed and whether or not it's heated. Tune in with our rockstar guest, Udo Erasmus, well known author o...

Are Hemp Seeds Healthy? - 101 from 2021-09-02T11:43:10

Are hemp seeds healthy? Not only do these little gems offer tons of nutritional benefits, they help the environment. Tune into find out all the ways hemp seeds help people and the planet and hea...

Decolonizing Healthcare: Raj Patel and Dr. Rupa Marya - 100 from 2021-08-19T06:00

What makes a person healthy? Turns out it's much more than just diet and lifestyle. We talk with our brilliant guests, Raj Patel and Dr. Rupa Marya on how lack of connection, discrimination, env...

Valerie Segrest: Native Edible Plants - 99 from 2021-08-05T06:00

Many edible plants are not only medicinal but hold great cultural meaning for many indigenous communities. In some eyes, these plants even have their own personalities! Our guest, Valerie Segres...

Soil and the Microbiome - 98 from 2021-07-15T06:00

Curious about the relationship between the soil and the microbiome? In this episode, we discuss how the industrial food system affects the environment and our gut microbiomes!

For more in...

What is Environmentally Friendly Eating? - 97 from 2021-07-01T06:00

Are you concerned about climate change? Want to do something about it? You CAN! Every day, your eating and buying habits can make a difference. We offer 5 ways that YOU can be an eco-eater. Thin...

Are Lentils Good for You? - 96 from 2021-06-17T05:00

What's so wonderful about the luscious lentil? Probably more than you think! There's a lot to love about this perfect pulse and we talk you through it, from nutritional prowess to planet protect...

Dr Yami: Plant-Based Eating for Kids - 95 from 2021-06-03T06:00

Can kids eat a plant-based diet and still meet their nutrient needs? A resounding "yes" from our fantastic guest, pediatrician Dr. Yami. Tune in to learn the how, why and what!

For more i...

What is a Plant-Based Diet? - 94 from 2021-05-20T07:00

What IS a plant-based diet? Does it mean no meat ever? It is about sprouts? Join us to find out what eating more plant-based proteins in your diet is not only healthy for you but better for the ...

What is Food Justice? - 93 from 2021-05-06T04:02:59

We all hear that we should "eat more vegetables." But what if you don't actually have access to them? What can be done about this? Join us for a conversation with pioneers from Clean Greens, a m...

Benefits of Seaweed: Good for You and the Planet - 92 from 2021-04-15T07:00

Do you eat seaweed? Think nori, wakame and kombu for starters! These vegetables of the sea are not only nutritional gems, they are incredibly sustainable plants. Tune into this episode to find o...

Benefits of Vitamin D - 91 from 2021-04-01T06:00

What are the benefits of Vitamin D? From bones to brain and from immunity to inflammation, this important nutrient plays a significant role in our health. Find out why it's so important and how ...

Foods that help PMS - 90 from 2021-03-18T06:00

Monthly periods can be tough! But they don't have to be. There are numerous nutrition and lifestyle strategies that can help with cramps, mood and the many other symptoms that individuals often ...

What's Better: Farmed or Wild Fish? - 89 from 2021-03-04T08:00

Which is better? Farmed or wild fish? Turns out it's not only about looking at the nutritional value of this finned friend but also about looking at the the impact on the environment, ecosystems...

What's the Best Alternative Milk? - 88 from 2021-02-18T09:00

Curious about which of the many alternative milks out there is the "best" one? Hemp milk? Almond milk? Soy milk? We explore not only the health benefits but the environmental impact of these mil...

Are Chickpeas Good for You? - 87 from 2021-02-04T08:30

Garbanzos or chickpeas? No matter what you call 'em, you can't beat these nutritional gems. Find out why chickpeas are so darn healthy for both you and Mother Nature. Plus, is there a bean that'...

Eating for Eyes - 86 from 2021-01-20T14:50:21

With all the screen time these days, our eyes are getting a bit of a work out! We're talking strain, fatigue, blurry vision, dryness, plus a myriad of other issues that affect eyes regardless of...

Eating in the Time of Covid - 85 from 2021-01-07T10:00

How have your eating habits changed during Covid? What comfort food do you turn to in times of stress? While numerous rituals around food have been disrupted this year, it is also a perfect time...

Melissa Groves Azzaro: Hormonal Imbalance, PCOS and Diet - 84 from 2020-12-16T03:59:13

Can diet help manage hormonal imbalances and PCOS? The answer is a resounding yes! “The Hormone Dietitian” Melissa Groves Azzaro discusses power foods and functional approaches to hormonal balan...

The Magic of Collard Green Wraps - 83 from 2020-12-03T03:26

Collard green wraps are magical. This dark leafy green cranks up the nutritional value of what might normally be a wimpy sandwich. Learn about the health benefits and get some inspiration about ...

Why How Your Food is Grown Matters - 82 from 2020-11-07T23:27:01

Is soil just dirt? Learn about why growing food using organic or regenerative farming practices can help prevent soil erosion, support the environment and ultimately produce more nutritious food...

7 Reasons Squash is a Superfood - 81 from 2020-10-07T20:12:53

Ever wonder why winter squashes are so darn great? From numerous health benefits to just looking lovely, these nutrient-rich gems are true superfoods! Mary lists 7 reasons why you want to incorp...

Harmful Environmental Chemicals and Your Health with Dr. Aly Cohen - 80 from 2020-09-17T00:10:30

Are you aware of the prevalence of chemicals in our environment? Whether it's chemicals in your food, your personal care products, your clothes, or other household items, these chemicals can aff...

Andrea Nakayama: Taming Inflammation and Managing Autoimmunity with Diet and Lifestyle - 79 from 2020-08-18T15:37:21

Need a crash course in autoimmune issues? Andrea Nakayama from the Functional Nutrition Alliance joins us to discuss functional nutrition approaches to autoimmunity and how balancing food, movem...

Regenerative Agriculture and Your Health with Jeff Tkach - 78 from 2020-07-26T20:34:24

Curious about how soil quality affects food quality? There's a strong connection. Soil health supports human health. Find out how regenerative agriculture is being utilized to heal our soil and ...

Nutrition for Thyroid: Health and Hope for Hashimoto's - 77 from 2020-07-05T23:30:58

Having thyroid issues doesn't always mean that the thyroid is what needs to be treated. Most hypothyroidism can be attributed to the autoimmune disease called Hashimoto's Thyroiditis. In this ep...

Should I Eat Organic? - 76 from 2020-05-06T13:00

Is organic food better than conventionally grown food? Find out why supporting organic farming might just benefit both you and the planet.

- Why is it important to eat/buy organic?
...

Immune Support in the Age of Coronavirus - 75 from 2020-04-15T18:15:02

In this time of uncertainty, staying healthy is key. Food can make a difference in enhancing or hampering your immune system. We offer tips and ideas for foods to include and those you may want ...

7 Ways to Beat the Blues with Food - 74 from 2020-02-22T23:19:44

We all feel down or depressed at some point in our lives, right? How can food play a part in affecting our mood? Learn about the various vitamins, foods, and other players involved.

IN TH...

2 Days to a New You: Rebroadcast - 73 from 2019-12-29T19:20:39

Does your body feel less than 100%? Have you had a week (or month or year) of heavy eating or drinking? Did you make a new year’s resolution around your health? It may be time for a “body reset....

Coffee&Caffeine: Is It Bad? Is It Good? - 72 from 2019-12-01T00:13:25

Coffee. Caffeine. Are they really all that bad for your health? The answer to that question is nuanced and is potentially good news for coffee-lovers.

IN THIS EPISODE WE'LL COVER SOME OF ...

Foods to Improve Your Skin: Beauty From Within with Ashley Koff - 71 from 2019-10-20T22:43:42

Healthy, radiant, glowing skin. We all want it but aren't sure of the how-tos. What if the answer wasn't just creams, face washes and oils but changing your diet? Join Mary and Ashley Koff, RD t...

Eating for Healthy Blood Sugar - 70 from 2019-09-18T00:57

Diabetes is on the rise, but there's a lot you can do to prevent it! Mary spells out simple ways to help keep your blood sugar balanced and reduce your risk of developing blood sugar issues. And...

4 Weight Loss Tips: The What, When, How and Where: Rebroadcast - 69 from 2019-08-18T20:32:26

Four easy ways to lose weight: Host Mary Purdy, uncovers four painless weight loss tips if you are in a place where your weight has plateaued and you are looking for new strategies that may help...

Cheap Healthy Meals - 68 from 2019-07-28T22:23:52

Many people want to eat healthy but feel like it's just too expensive. Mary Purdy shares the secrets of cheap healthy meals. Luckily, what's good for your wallet is also good for the environment...

Good Cholesterol, Bad Cholesterol, and Your Diet - 67 from 2019-06-30T18:31:30

Cholesterol is generally considered a bad thing. But today, Mary debunks common cholesterol myths, explains the difference between good cholesterol and bad, and how to improve your numbers. PLUS...

How to Save the Planet: Diet and Climate Change - 66 from 2019-05-23T03:15:10

Concerned (or just curious) about climate change and think you can't make a difference? Think again! What you eat (or don't eat) matters. Mary Purdy, RD chats about how you can reduce your carbo...

5 Natural Remedies for Heartburn (Acid Reflux) - 65 from 2019-04-26T14:23:50

Ever get heartburn or acid reflux? You may not need to immediately reach for medication. Mary Purdy, RD, gives the scoop on natural remedies for heartburn. PLUS: The Nutrition Challenge of the W...

Optimal Men's Health: How to Talk to Men About Health with Dr. Myles Spar - 64 from 2019-03-24T22:18:48

Men live shorter and are, in general, less healthy than women. Dr. Myles Spar tells us how to achieve optimal men's health, why men are not proactive when it comes to health and how to challenge...

Aphrodisiac Foods: The Edible Alchemy of Love - 63 from 2019-02-20T04:09:21

Food doesn't just fuel us. It can juice us up! Learn about 7 aphrodisiac foods that might add some excitement to your life. Plus: Win a free-food gift card.

Just Breathe: How to Get Started with Yoga and Meditation - 62 from 2019-02-04T03:51:03

Your health isn't just about the food you eat. You gotta move, too. But who has the time?! Mandy Enright helps us busy people get started with yoga and meditation. Plus: How to win a ...

7 Underrated Healthy Foods You Should Reconsider with Liz Weiss - 61 from 2019-01-18T05:06:26

We often pass up undervalued healthy foods we (and your family) might just love! Guest Liz Weiss offers reasons (and recipes!) to reconsider these seven foods. Plus: How to win a free...

2 Days to a New You: Rebroadcast - 60 from 2018-12-30T00:00:50

Does your body feel less than 100%? Have you had a week (or month or year) of heavy eating or drinking? Did you make a new year’s resolution around your health? It may be time for a “...

Plant-based Protein: Your New Best Friend - 59 from 2018-12-16T00:22:59

Protein is important for everyone’s diet. But are you getting enough plant-based protein? Here is a quick take on why plant-based protein could be your new best friend and where to fi...

GMO Foods and Health with Melinda Hemmelgarn - 58 from 2018-11-29T04:00:58

What are GMO Foods and why should you care? Where do you find GMO’s? How do they affect human health and the environment? Special guest Melinda Hemmelgarn, RD tells all. PLUS: The Nut...

Brain Food: The MIND Diet with Maggie Moon - 57 from 2018-11-15T01:50:33

Worry about dementia, Alzheimers, or losing your memory? Or do you just want to improve your brain function? Discover the best brain food and the MIND diet with Maggie Moon. PLUS: Lea...

Prediabetes and Diabetes Prevention: What You Should Know - 56 from 2018-10-31T18:43:25

More than 1 out of every 3 American adults has prediabetes, but 90% of these people don’t even know. Yikes! It may be you or someone you know. Anne Elizabeth, RD helps us celebrate Na...

Coconut: Friend or Foe? - 55 from 2018-10-17T23:53:36

Is coconut good or bad for you? Are you crazy for coconut or does the coconut craze drive you crazy? Host Mary gives you the nutrition scoop on coconut. With lime. PLUS: The Nutrition...

How to Lose Weight: Lessons from Latin America - 54 from 2018-10-03T19:41:55

What weight loss and diet insights might Latin America inspire? Weight loss expert, Fulbright scholar, and author Dan Fenyvesi, MS, RD spills the beans.

PLUS: A Book Give-Away!

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How to Stop Overeating: Comfort Food and You - 53 from 2018-09-19T20:00

Curious about why you overeat? Want to do something about it? Host Mary Purdy RD gives 5 simple do’s and don’ts. (BTW: Overeating may have nothing to do with will power) PLUS: Nutrition Challeng...

The Secret to Healthy Living with Master Chef Maria Hines - 52 from 2018-09-05T20:00

What insights does a master chef have about healthy living? Find out when Seattle Chef Maria Hines chats with Host Mary Purdy, RD. PLUS: The Weekly Nutrition Challenge!

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