How To Make A Smoothie - 45 - a podcast by Mary Purdy, MS, RDN Dietitian and Nutrition Expert | Hocus Focus Media

This show is all about SMOOTHIES! Check out this episode to find out the one ingredient that Mary loves to include in her smoothies that you would normally find in a burrito. PLUS: The Weekly Lifestyle Challenge!

3 Top Reasons Why Smoothies Are So Great

How To Make A Smoothie

Smoothie Base
Fruit in your smoothie
Good greens for smoothies
What if you don't like vegetables?
Why should you add a fat?
Adding flavor
Getting your superfoods (and one that tastes like Whoppers)

Smoothie Tips

Ways to save money while making smoothies
How to make your smoothie like ice cream or sorbet
How to get your veggies intake through smoothies
How to amp up the nutritional value of your smoothies
Why Incorporate Plants In Your Smoothies

Protein Powder Basics

Secrets to getting more fiber in your smoothies
Adding creaminess via protein
Great plant based proteins

How To Eat Smoothies

Things to consider if you are wanting to lose weight
How to digest a smoothie properly

And,
The Weekly Lifestyle Challenge!

ENTER TO WIN!

Win a Blue Lotus Chai gift pack which includes 6 flavors and a very cool mug, a $40 value (plus free shipping).
All you have to do to enter is COMMENT, SHARE, or TAG A FRIEND at:
https://facebook.com/MaryPurdyRD/videos/2040211029331436/
Our winner will be chosen on June 7th, 2018.
* Must have a US address for shipping.

MENTIONED ON SHOW

Get Mary's Printable Smoothie Guide
http://marypurdy.co/healthy-smoothie-guide/

Blue Lotus Chai
https://bluelotuschai.com/

Imperfect produce
https://www.imperfectproduce.com/

Nuzest protein powder
https://www.nuzest-usa.com/ref/340/
Use my code MARY15 to get 15% off

ALEXA / Amazon
https://www.amazon.com/Wizzard-Media-Marys-Nutrition-Show/dp/B07BSW4JQ8/

ABOUT THE SHOW


Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. 
Please Subscribe, Rate, and Review on Podcasts App (or iTunes)

ABOUT MARY


Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University.
Past experience:
• Private practice (8 yrs)
• Adjunct professor at Bastyr University
• Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine!

MARY’S NEW BOOK: http://marypurdy.co/book/

MARY’S VIDEOS: https://www.youtube.com/marypurdy

DISCLAIMER: This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show’s producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.

Further episodes of The Nutrition Show

Further podcasts by Mary Purdy, MS, RDN Dietitian and Nutrition Expert | Hocus Focus Media

Website of Mary Purdy, MS, RDN Dietitian and Nutrition Expert | Hocus Focus Media