Episode 106 - The Truth Behind Cold Plunges from 2023-11-30T18:42

Welcome to the OCR Underground Show.  Your best resource for smarter obstacle course race training tips.  Each episode I share insight into improving your training, interview other experts, and ...

Episode 105 - Aaron Nowlin&Glen Racz Talk Training For Hybrid Events, DEKA Team strategy,&More from 2023-10-11T02:59

The OCR Underground Show is here to help you train smarter for your next OCR or Hybrid event.  In this episode I share a recent interview I had with two of the best Aaron Nowlin and Glen Racz ar...

Episode 104 - Training to Failure vs Non Failure&How To Become More Mentally Resilient from 2023-08-30T03:46

Welcome back to another great episode of the OCR Underground Show.  A podcast created to help you train and crush your next obstacle course race.  

Interested in racing the next DEKA STRO...

Episode 103 - Maximizing Strength Research&How To Make Your Body More Resilient To Injury from 2023-07-13T19:28

Welcome to the OCR Underground Show.  You best resource for training tips and strategies to help you train for your next OCR.  

You may have heard already but DEKA will be holding a DEKA ...

Episode 102 - Research on High Rep Training, Max Efforts vs Movements,&Scott Knowles From The I Am A Spartan Podcast from 2023-06-13T21:46

The OCR Underground Show is the best podcast for training tips to help you with your next obstacle course race.  

In this episode, I share my thoughts on the Big Bear race setup after tea...

Episode 101 - How HIIT Effects Your Nervous System, Top Tips For Prepping For Altitude,&Matthew O'Quinn Shares His Story In Overcoming Failures from 2023-05-10T00:45

If you are looking for a podcast loaded with tips to help you dominate you next race, you have come to the right place.  Each episode I dive into relevant research to help mold you into a better...

Episode 100 - The Best Periodization Model, 3 Step Process For Restoring Mobility,&Dr. Robert Wolfe Talks Essential Amino Acids from 2023-04-12T14:36

I can't believe I have put out 100 episodes.  I truly hope that you have enjoyed listening as much as I enjoy creating them.  Hopefully over these 100 shows you have found a few helpful tips to ...

Episode 99 - Deka Team Challenge, Race Day Nutrition,&The Best Way To Build Endurance from 2023-03-15T01:11

The OCR Underground Show is your best resources for training tips on obstacle course racing.  Each episode is full of practical strategies to help you crush your next race.  

Thanks to my...

Episode 98 - SoCal Spartan Recap, Research On Improving Pull Ups, Principles of Training,&SGX Coach Gary Lombardo Chats Winter Death Race and Building Better Endurance from 2023-02-07T22:53

Welcome to the OCR Underground Show.  Your best resource to training tips to crush your next obstacle course race.  As always this episode is packed with strategies for smarter ocr training.   Listen

Episode 97 - Epic Series Recap, Improving VO2 Max, Incorporating Breathwork,&Crystal MacConnell Talks Winter Death Race from 2023-01-20T20:22

The OCR Underground Show is a podcast built to help you crush your next obstacle course race.  Each episode is jammed packed with tips, strategies, and interview to help you train smarter.  

Episode 96 - Carbohydrate Restriction, Off Season Training Tips, and SGX Coach Gina DiSanto Talks Spartan Racing in Greece, Deka World Championships, and Overcoming Injury. from 2022-12-14T00:08

The OCR Underground Show is the best resource for OCR specific training programs.  In this episode I share two studies on Carbohydrates.  Specifically they are about carbohydrate restriction tra...

Episode 95 - Training to Failure, The Interference Effect,&Brain Training with Coach Joe Bala from 2022-11-23T00:21

Back again with more incredible training tips for your next Spartan Race or other OCR.  Excited there are no more burpees in Spartan Competitive heats or upset?  Many have strong opinions on the...

Episode 94 - Sleep Improvement Biofeedback&3 Ways To Spice Up Your Training from 2022-09-29T20:19

The OCR Underground podcast is jammed backed with useful training tips to  help you train for your next obstacle course race.  In this episode I share my experience after hosting our latest Deka...

Episode 93 - Do Your Own Research, Lower Body Asymmetries,&5 Tips To Train For A Deka from 2022-08-24T18:42:56

The OCR Underground Podcast provides incredible insight into smarter training so you can crush your next OCR.  This episode is packed with great training tips to improve performance and keep you...

Episode 92 - How To Get Back Into Training After Time Off from 2022-08-03T00:01:22

After some time off, Coach Mike Deibler is ready to help you get back on track.  Since it has been awhile since the last podcast what better way to get back on track than to give of few tips on ...

Episode 91 - 3 Steps to Conquering Any Obstacle, Stress and Injury Risk,&The Anabolic Window from 2022-04-12T11:44:06

Back again with another jammed pack podcast with more OCR Training tips.  It feels like forever since my last race and I am definitely getting the itch after seeing everyone post their pics and ...

Episode 90 - Using Physiology To Train Smarter, Should You Train To Failure?, Recovery Methods Based On Fatigue from 2022-02-23T00:10:16

Well I am in between trips so I wanted to get an episode out before I check out on vacation.  As usually I have tons of good info to help you train for your next OCR.  

First up in the In...

Episode 89 - Planning your 2022 Season, Massage versus Cold Water Immersion,&Coach Paul Christopher Talks Deka Training from 2022-01-11T22:24:33

Another great episode that will help you train for your next OCR event.  In this one I discuss the two big concepts that should be the focus of your training program right now.  This is testing ...

Episode 88 - Off Season Training For OCR Special Episode from 2021-12-21T22:24:03

Now that 2021 is winding down it is time to look ahead to 2022.  If you are looking for a race to start the year off with and are in the So Cal area, check out the Deka Strong event at my studio...

Episode 87 - Practice Obstacles w/ Me, Keys to Running Faster, Research on Carbohydrate Gels,&5 Mobility Mistakes from 2021-11-18T21:12:20

Today I have a solo episode for you.  I will be back next time with a new interview.  But until then, enjoy todays latest podcast to help you with your OCR training needs.

Would it be coo...

Episode 86 - The Truth About Cramping, Bilateral Strength Deficit, and 6 Tips on Mindset From Coach Becky Webb from 2021-10-22T01:29:30

Another podcast episode to help you with your OCR Training.  This episode is brought to you by Ancore Training Systems.  This is my new favorite training tool that is a MUST for any gym or garag...

Episode 85 - Dealing With Adversity, Goblet Squat vs Landmine Squat, SGX Coach Adam Holt from 2021-10-05T20:48:21

My first podcast since the Spartan North America Championship Race in Lake Tahoe.  It was an awesome race with a great venue and beautiful scenery.  Unfortunately though this one left me with a ...

Episode 84 - Training for Adaptation vs Performance, Improving Running Economy,&SGX Coach Jason Archer on Being A Better Version of Yourself from 2021-09-14T20:03:51

I recently made a pretty big mistake in running workout.  It was a mistake and my performance suffered from it.  but there were quite a few takeaways I wanted to share.  I am hoping you don't ma...

Episode 83 - Getting more out of your training, Research on ankle mobility,&SGX Coach Brad Lane shares how to take your training to the next level. from 2021-08-19T17:38:54

The OCR Underground Show has another great episode to help you train for your next obstacle course race.  In this one I share my experience recently at the Spartan Super in Asheville.  Plus I sh...

Episode 82 - Avoiding Training Burnout, Research on When Training Can Backfire,&SGX Coach Ryan Baxter Talks Ancestral Mismatching from 2021-07-22T21:22:26

Another podcast episode to help you train that much better for your next race.  As I get ready to head out on a vacation to North Carolina and prep for the Asheville Super, I wanted to get one m...

Episode 81- How to Embrace The Suck, Research on Water Therapy&Recovery, SGX Heather Binns Help Find Your Inner Athlete from 2021-07-01T21:15:46

Back with another great resource for your OCR Training needs.  Summer is here and we are seeing more and more races which is a sight for sore eyes.  

In this episode I share some insight ...

Episode 80 - Prepping for Racing at Altitude, Caffeine Effects in Hot Temperature, Interview with SGX Coach Rose Dey and Her Comeback Story from 2021-06-18T00:07:01

Freshly back from NY after visiting family and running the Spartan Sprint in Bethel, NY.  This was the site of Woodstock back in 1969.  It was a first time at this location and hopefully they wi...

Episode 79 - How To Avoid Back Pain, The Secret to Metabolic Training,&Coach Gary Lombardo Talks Death Race and More from 2021-06-01T20:53:43

Today's episode is full of training tips and strategies to help you train for any obstacle course race.

In this one I share my tips from a recent webinar I did on preventing back pain in ...

Episode 78 - How To Avoid Injury, Research About Static Stretching,&SGX Coach Francis Gennarelli Talks What It Takes To Compete At The Ultra Beast WC from 2021-04-30T03:01:12

Thank you for making the OCR Underground a training resource for your OCR success.  This episode is jam packed with useful tips and strategies for your next obstacle course race.  

In the...

Episode 77 - The Best OCR Training Book, Free Grip Training Series, A vs B races, and Top Strategies For Improving Sleep from 2021-03-23T23:32:17

Man, I had a lot to talk about in this episode.  This one is pack with some really useless tips for your OCR Training.  In this one I share some cool info on a new FREE grip training series.  Yo...

Episode 76 - Planning Your 2021 Season, The Truth Behind HIIT, Research On Running Faster,&Dr. Brianne Showman Talks Barefoot Training and More. from 2021-02-04T19:17:08

After a much too long break from the last episode, I'm back with a jammed show.  2021 is here and hopefully, we see some OCRs get going more and more.  

In this episode, I share my strate...

Episode 75 - Testing vs Adapting, Getting the Most Out Of Your Warm Up,&Jarod Cogswell Talk Spartan Deka from 2020-11-12T23:40:11

Well 2020 is coming to an end.  We are all getting excited to look forward to what we hope is a bright 2021.  Honestly it won't take much to make next year a step forward.  

Normally this...

Episode 74 - Are you getting too much Vitmain D?, Can working out weaken your immune system?, and how to keep track of training progress. from 2020-10-02T00:34:08

Races are starting to get back on the schedule but I think we are all hesitant to get excited yet.  There are dreams of a race full 2021, but at this point I don't think anyone knows for sure.  ...

Episode 73 - What You Should Be Doing In Your Training Now, Research on Overtraining,&My Top 7 Methods For Breaking Through Plateaus from 2020-08-17T04:06:58

Well after a long break I am back with another content packed episode.  Races may be off, but that is no reason your training has to suffer.  Tune in as I give you some inspiration to push yours...

Special Episode - How To Run Faster&Do More Pull Ups from 2020-07-08T04:34:54

Join me over the next 30 days to learn how to run faster and be able to do more pull ups.  These two areas are key for any type of OCR you may be participating in.  

Many struggle with im...

Episode 72 - Staying Motivated Without A Race Date, Preventing Achilles Tendinitis,&Coach James Bailey Talk About Spartan's Return from 2020-06-24T03:58:18

Races are back!!!  Who knows how long this will last, but it is good to see some racers getting out there and back to OCR.   Even if you aren't ready to race or can't get one yet, this episode i...

Episode 71 - Live Virtual OCR, How The Quarantine is Changing Your Body, Research on Hyperventilating,&Marco Altini Talks Heart Rate Variability from 2020-05-15T05:55:46

You would think being stuck at home would get me just cranking out podcast after podcast.  I am at least grateful to get the ones out when I can.  And with everyone home now, let's just be thank...

Episode 70 - Virtual OCR, Tips For Training During COVID-19, Improving Pull Ups,&Coach Jono Blodgett Talks XPT from 2020-04-09T21:09:43

The COVID-19 situation has required all of us to get creative with our training programs.  This episode will hopefully give you great insight on how you can thrived during this tough time.

Episode 69 from 2020-03-12T18:38:33

As always this episode is jammed packed with helpful training strategies for your next obstacle course race.   In this episode I have a great interview with Helene Dumais from Platinum Rig Obsta...

Episode 68 - Running Your Own Race, Drinking Too Much Water,&Tanya Pennington talks Nutrition and Ultra Training from 2020-02-11T22:55:33

The 2020 race season is officially underway.  In this episode I introduce our brand new sponsor, Fit Bar.  Fit Bar has amazing obstacle course racing, ninja warrior training, and other grip trai...

Episode 67 - Making the most of January, Taper Tantrums,&Training Insight From Veejay Jones from 2020-01-09T19:29:39

Well it is January.  I was hoping to get an episode out sooner, but the holidays just have a way of messing up plans.  So I did the best I could to make up for the long absense.  

In this...

Episode 66 DOMS and When To Return To Training After A Race, Talk Yourself Out Of Fatigue,&Rachel Munoz Talks On The Ultra Beast Experience from 2019-11-19T20:21:59

This is the first episode I recorded since completing the Lebec Spartan Ultra Beast.  So it seemed fitting to talk all about how it went.  Before I get into the details of the race though, I sha...

Episode 65 - Self Limiting Beliefs, Problems Combining Strength and Running,&Coach Brad Sims Talks Assessments, Progressions/Regressions, And More from 2019-10-22T19:35:06

Well I am in my taper week for my Ultra Beast, so with that extra time I have now from not running, I wanted to get out new episode for your listening pleasure.  

In this episode, in the ...

Episode 64 - New Spartan Rule Changes, Remotivating Yourself, Should You Eat Breakfast, and Chatting with Spartan Pro Heather Gollnick from 2019-08-27T20:52:21

Hopefully you are listening to this episode in time, but if you register by 8/31/19 you can win a Free Spartan Race.  Not only that but we are also giving away Venga CBD products, Designer Prote...

Episode 63 - Obstacle Specific Training, Static Stretching For Strength Gains,&Assessing Verses Guessing from 2019-07-17T01:14:14

Want to win two free entries into the Colorado Rockies Spartan Ultra, Beast, Sprint Race Weekend?  This episode's sponsor, Venga CBD, is giving away two free entries to the race as well as a 100...

Episode 62 - The Truth About Cramping, OCR Enduro World Championship Recap, The Power of Polarized Training,&CBD For The Endurance Athlete from 2019-06-20T17:36:24

The OCR Underground Show provides you with everything you need to maximize your training for your best race.  In this episode I share some great insight on how you can have a smarter training pl...

Episode 61 - Prepping For The Unknown, Improving VO2 Max,&Pushing To Our True Limits With Alex Hutchinson from 2019-05-24T05:54:18

Well one thing is for sure, that you just don't know what to expect with OCR's.  Recently the Spartan Race at Big Bear was no exception.  With rare snow fall in May in SoCal, we so some last min...

Episode 60 - Altitude Training Essentials, San Antonia Spartan Recap, How To Jump Further, And A Deep Dive Into Core Training from 2019-04-29T02:57:12

Well this episode is just loaded with info so let's get right down to it.  Are you ready for an Ultra Beast?  If so I have the plan for you.  I talk about the 4 month training plan that I create...

Episode 59 - Pain Symptom Vs Cause, Active Vs. Passive Recovery, and How to Get Workouts Done When Your Busy from 2019-03-12T23:09:08

What was harder the Spartan Sprint in Vegas or waking up Sunday after a race and night out on the strip?  It is a close call but I think I will take running a race no matter how hard over waking...

Episode 58 - Components of a Strength Workout, Predicting Knee Injuries,&Everything Fitness With Coach Q from 2019-02-06T04:21:48

In episode 58 we cover a variety of topics to get you on track for your next OCR.  It's the start of the year and the question of New Year's Resolutions always comes up.  Are they a good thing o...

Special Episode: New Spartan Obstacles Review from 2019-01-29T20:57:22

Well the 2019 season is here and Spartan has revealed new obstacles.  This is obviously a nice change of pace since 2018 saw little updates in the races.

Overall I enjoyed the change and ...

Episode 57 - Training While Sick, How To Start The Year Right, and All About Junk Miles. from 2018-12-29T06:47:44

With 2018 coming to an end it is time to finish the year strong.  Have you looked back at how your OCR training and racing went in 2018.  Are you satisfied?  If you are reading this you probably...

Episode 56 - Making Your Training Harder, The Key To Foam Rolling, And Spartan Age Group World Champ Jono Blodgett from 2018-12-03T00:42:13

The OCR Underground Show

Episode 56 Show Notes

We are back with another episode to help you fast track your OCR training for your next race.  With the races in 2018 winding dow...

Episode 55 - Using Technology To Help Training, Tahoe Recap, Fueling For Altitude,&Dynamic Variable Resistance Training from 2018-10-16T23:03:33

In this episode, I discuss a recent post I did on using data and technology.  While there is no doubt, technology has made huge advances, it doesn't always help us out in the end.  I share a per...

Episode 54 - The Ultra Beast Special Episode from 2018-09-14T04:40:55

Are you ready to take on the Ultra Beast?  Or really any ultra endurance event.  If so you better have a plan in place and you better follow through.  Better yet, get some training advice from s...

Episode 53 - Finding the purpose in your training, Caffeine and Genetics, Unconventional Training For An Unconventional Sport from 2018-09-05T04:47:40

In this episode I share some of my thoughts on finding purpose in your workouts.  Are you just working out to work out or are you following a program to get you better at specific things?  I sha...

Episode 52 - Utah Super Recap, Change-Consistency-Progress, Do Breathing Masks Work?, Injury Prevention, Women Specific Training,&The OCR Trainer from 2018-08-10T04:58:53

We are back with another amazing episode to help you train smarter for your next OCR.  Just getting back from the Spartan Race in Utah I have plenty of insight for your next race.

In this...

Episode 51 - Having A Plan "B", How Dehydration Affects Performance, Doing Too Many Races, How To Laser Focus Your Training from 2018-07-03T18:33:02

While in the middle of a crazy travel bout, I'm back with another great episode to help you train smarter for your OCR to enhance your longevity in the sport.

After recently getting back ...

Episode 50 - Big Bear Recap, How To Taper For Maximal Performance, Frontline OCR, and Coach Madeline Dolente Talks Spartan Fit, Recovery, and More. from 2018-06-09T04:29:41

In this episode we discuss more great training tips to help you prep for your next OCR.  I recently got to interview a few people post race after the Big Bear Beast/Sprint Spartan weekend.  I go...

Episode 49 - Hill Training Strategies, Muscle Size vs Muscle Strength,&Lessons from an Elite OCR Racer from 2018-05-11T04:59:03

Are you read for more training training tips to help you prep for your next Spartan Race or other OCR?  We got you covered with another awesome episode.

In this episode, I share some grea...

Episode 48 - Rotator Cuff Training, How To Prevent Running Slower as You Age, Spartan Iceland Ultra Recap, and Improving Diversity in OCR from 2018-04-13T20:18:18

I'm super excited to announce we have a new sponsor to the show.  If you have had issues with the grip based obstacles in races you will definitely want to check this out.  Handmaster Plus is an...

Episode - 47 Plyometric Training, BB vs Hexbar Deadlift, Age Group Review,&OCR As A College Sport from 2018-03-08T22:39:32

The Spartan Race Series is well underway now with more and more racers getting excited for the 2018 season.  This episode has you covered to make sure your OCR training is on point for this year...

Episode 46 - How To Step Up Your Training To The Next Level from 2018-02-26T11:00

In this special episode I interview SGX Coach and Registered Dietitian Anne L'Heureux on the release of our brand new 90 Day Spartan Race Training Program.

We discuss some of the key elem...

Episode 45 - Bear Crawling Mistakes, How To Deal With Injuries, How To Assess&Train Grip Strength, Plus Training Insights From Coach Bayo Adio from 2018-01-26T05:17:47

We are well into 2018 and the race season is upon us.  This episode brings you more tips and strategies to bring your best game for the 2018 OCR Season.  

In this episode I discuss more o...

Episode 44 - Common Lunging Mistake, How Twitter Can Effect Your Performance,&SGX Coach Matt Bouback talks Complete Race Training, Enhancing Mobility, Nutrition/Recovery Strategies from 2017-12-28T07:05:51

With 2017 ending now is the time to plan ahead for your 2018 race schedule and to gain insight on how you should approach your training for the best year yet.

In this episode I share rese...

Episode 43 - Removing Exercises From Your Program, Big Bear Race Recap, Vibrating Foam Rollers,&Sarah Pozdol discusses her new book. from 2017-11-26T02:43:44

After some time off due to travel, I'm back and ready to talk all about OCR Training.  With 2017 coming to a close I discuss the importance of looking back at your performance to help you look a...

Episode 42 - Spartan World Championship Recap, Improving Iron Absorption,&All About Metabolic Testing For Endurance Performance from 2017-10-20T04:45:31

As usual this episode and webpage are filled with more gems to help you train smarter for your next OCR.  It's time to finish the 2017 season strong and get ready to start planning for 2018.

Episode 41 - Killington Ultra Beast Recap, Prepping for Altitude,&Advice From Dr. J On Avoiding Hypothermia from 2017-09-26T22:05:25

With Tahoe just around the corner and more challenging races up ahead, we have you covered with some amazing training and prep tips for your next race.  

In this episode, I just got back ...

OCR Underground Episode 40 - Twister Strategies, Hawaii Beast Recap, How To Predict Injuries,&Race Day Fueling from 2017-09-12T22:39:15

In this episode, go inside Coach Mike's Mind and learn the different strategies to conquer the Twister obstacle.  Should you go forwards, sideways, backwards?  Learn the best tips to get through...

Episode 39 - Spartan Race Time Trial Recap, Knee Swelling&Quad Activation,&Why More Kids Need OCR's. from 2017-08-30T04:57:45

We're Baaaack!  With a brief pause in the show I am excited to get this latest episode up and out to help you trainer smarter for your next OCR.  If you like saving money on OCR's, Spartan is ru...

Episode 38 - How To Recovery Faster and Delay Fatigue During a Trifecta Weekend. from 2017-08-03T17:16:19

Welcome to the OCR Underground Show, your ultimate resource to help you better prepare for your next Spartan, Tough Mudder, or any other OCR.

With the Hawaii Trifecta weekend in a few day...

Episode - 37 Goliathon Recap, Simple Trick To Boost Running Performance,&How Breathing Can Change Everything from 2017-07-19T04:22:43

This week we have another great episode to help you train smarter for your next OCR.  In this episode, I give you my tip of the week on how my wife figured out a simple trick to make your next b...

Episode 36 - Block Periodization vs. Undulating Periodization, Boise Spartan Sprint Recap, Training Tips From An Elite Spartan Racer,&The Best Diet For OCR's. from 2017-07-03T05:30:45

As always, we have another great episode to help you crush your next Spartan Race or other OCR with smarter more effective training and nutrition programs.  

In this episode, get my tip o...

Episode 35 Monterey HH and Super Recap, Squatting Essentials, Training at work,&Common Running Compensations from 2017-06-21T03:51:37

In this episode we have a few great training tips to assist you with your next race.  First up we have on SGX Coach Sam Slosman with Synners OCR to give...

Episode 34 - Are Your Workouts Making You Worse?, Your Shoulder Is Jacked Up,&Everything OCR from 2017-06-07T04:10:20

In this episode we ask one of the most important questions you might be afraid to ask yourself, "Are your workouts making your worse."  A common trend in fitness, is to push ourselves with disre...

Episode 33 - Ohio/Citi Field Spartan Recap, Ancient Greek Memory Technique,&Training For A Stadium Race from 2017-05-26T01:03:38

Need help training for your next OCR?  We have everything you need here.  We review up to date research and training tips from some of the top coaches out there.  

In this episode you get...

Episode 32 - NJ Beast Recap, Interval Training Recovery,&Programming Obstacle Skill Training from 2017-05-16T17:28:46

In this episode, get a Spartan Race Recap for the NJ Beast.  SGX Jono Blodgett is on to give a complete summary of the race and how to train for this this one in the future.  

In our rese...

Episode 31 - LA Epic Series Recap, Static Stretching Increasing Power,&SGX Coach Mike Confer Explains The Complete Training Program from 2017-05-05T17:24:31

The OCR Underground Show is a weekly podcast that educates you on the latest research and training methods of some of the top coaches in the world.  These tips will help you take your OCR traini...

Episode 30 - Rotator Cuff&Grip Strength, San Jose Spartan Race Recap,&Fat vs. Carbs for fueling. from 2017-04-24T18:20:12

I’m baaack!  After a brief pause in my podcast I am back with an all new name.  The show is not the OCR Underground Show, but we are still providing you great Spartan Race Training tips, plus ot...

New Shows Coming Soon! from 2017-04-20T21:21:18

Sorry for the delay in any new podcast episodes.  I am changing the name of the show to the OCR Underground Show.  We will be back shortly.  Thanks for your support and patience.  

Episode 29 - Vegas Recap, Dynamic Variable Training,&SGX Coach Andi Hardy Inspires You from 2017-04-05T21:09:09

This episode we have more great tips and strategies to help give you an unfair advantage in your next Spartan Race with some awesome training advice.

In this episode we have Brooke Bowen,...

Episode 28 - Houston Sprint Recap, Heal Ripped Up Hands Faster, 1 Truth You Must Know About Nutrition,&A Complete Fueling and Recovery Supplement Guide. from 2017-03-24T18:15:55

In this episode we provide you with awesome insights and strategies to help you crush your next Spartan Race.

I recently got back from the Vegas Super and gave a brief overview of some th...

Episode 27 - Greek Peak Recap, 10 Lies About Dieting, Polarized vs Threshold Training,&The Endurance Pyramid from 2017-03-13T04:14:06

In this episode SGX Coach Mark Barrosso, with www.Barrosofit.com, gives a Spartan Race Recap of the Greek Peak Winter Race.  He discusses both the Sprint and the Hurricane Heat.

In our re...

Episode 26 - Tapering The Right Way To Boost Performance, Arizona Super&Sprint Recap,&Tips From A Spartan Pro Team Member from 2017-03-03T19:54:21

Thanks to our sponsors of the Underground SGX show.  Check them out to learn more about how their products might help with your training program:

Listen

Episode 25 - How Low Carb Stores Before A Workout Boost Performance, An App That Helps You Fast, And All About Hurricane Heats From A Krypteia from 2017-02-25T00:52:40

Helping you dominate you next Spartan Race with tips from some of the best SGX Coaches.  

In this episode learn how low glycogen stores (carbs) before a workout can actually improve your ...

Episode 24 - What Causes Muscle Cramps&How To Get Rid Of Them, Making A Jump To The Elite Heat,&Tips For the Masters Athlete from 2017-02-17T15:57:25

In this episode we talk all about muscle cramping.  The idea of dehydration and electrolyte imbalance might not be the best cause of this common problem.  If you are one who experiences chronic ...

Episode 23 - Is Combining Cardio&Strength Workouts Hurting Your Performance, SoCal Spartan Race Recap, Plus Training Tips For A 12HH from 2017-02-09T20:17:26

In this episode learn all about concurrent training and what the research is showing.  Concurrent training means doing your cardio work and strength work at the same time.  Much of the research ...

Episode 22 - Top 5 Spartan Training Recovery Strategies from 2017-01-31T11:00

In this episode learn my top 5 recovery strategies that will dramatically reduce your risk of injury please help you break through plateaus and see massive improvements in your performance.   Listen

Episode 21 - How Cadence Breathing Will Make You A Better Runner, Spartan Race Training&Weight Loss,&Training Tips From Coach Bryan Ginger Spartan from 2017-01-24T22:40:18

In this episode learn tips and strategies to help better prepare for your next Spartan Race.  Learn about a training app to track all of your training activities.  It gives you live feedback on ...

Episode 20 - Training Pace Calculator, Improving Lactate Threshold, Creating Phases In Your Training Program, Deloading, Training As A Masters Athlete&Training For The Elements from 2017-01-17T10:00

As always the Underground SGX Show is providing you training tips and advice to improve your next Spartan Race.

In this episode, discover a cool calculator for determining your training p...

Episode 19 - How To Improve Your VO2 Max, 10 Foods You Must Have In Your Kitchen, What It Takes To Be A Spartan Athlete, And Tips From One Of The Original Spartan Racers from 2017-01-04T23:26:50

In this episode, learn about one of the key elements that you must train to improve if you want to see gains in your endurance performance.  This episodes research review discusses a study on wh...

Episode 18 - 4 Step System For Planning Your Spartan Race Season from 2016-12-29T20:26:26

In this mini episode you will hear my 4 step process on how you should plan out your 2017 race season.  This system will limit injuries and burnout, maximize performance, and give you the best p...

Episode 17 - How To Prevent Detraining Over The Holidays, Protecting Your Hands, Training For A Hurricane Heat, Embracing The Spartan Lifestyle,&Balancing Family Life and Training from 2016-12-22T10:30

In this episode learn about a great resource to help improve your grip and prevent calluses or training related hand issues.  This cool tool can improve your racing and your training.  In our re...

Episode 16 - The Biggest Mistakes&Best Strategies For Attacking Hills During A Spartan Race from 2016-12-19T20:25:18

In this mini episode I talk about a short review of the L.A. Spartan Sprint at Lake Castaic.  This is a quick episode with a few strategies to help you with your training.   My big tip for this ...

Episode 15 - Improving Running Economy, 5 Reasons To Track Your Nutrition, And Keys To Mindset&Motivation from 2016-12-08T22:32:26

In this episode learn all about running economy.  Discover the what it is, why you need to train to improve it, and the secrets to maximizing your economy for bett...

Episode 14 - Periodizing Your Program, Testing Your Central Nervous System,&Training As A Master's Spartan from 2016-11-29T21:07:29

In this episode of the Underground SGX show you will learn about different periodization methods.  Research is clear that a planned workout program that progressively gets more challenging is mo...

Episode 13 - Will Antioxidants Hurt Performance? The Ultimate Sandbag Workout, And How To Get Comfortable Being Uncomfortable from 2016-11-21T23:36:20

In this episode of the Spartan Underground SGX Show learn more insights on how you can maximize your training and become unstoppable in your next Spartan Race.  This week we talk about supplemen...

Episode 12 - Training Induced Anemia. Learn how your training and nutrition plan can lead to anemia from 2016-11-14T23:04:56

In this episode I chatted with our favorite Spartan Dietician and SGX Coach Anne L'Heureux.  Recently I had a health scare after some routine blood work.  Expecting an all clear call from the do...

Spartan Underground SGX Show Episode 11 - Sleep Low Strategy For Improving Performance, Mastering Push Ups, Training Outdoors, and Unconventional Training from 2016-11-07T19:24:49

In this episode learn about a new nutrient timing strategy that goes against everything you heard.  Timing your carbs has been shown to increase performance, specifically endurance performance. ...

A New Benefit For Caffeine, Training Complexes Made Simple, Spartan Race Training Without Running, And How To Be A Predator from 2016-10-27T03:38:40

In this episode learn how Caffeine can actually help improve workout recovery by speeding up glycogen replenishment.  Also, see one of my favorite workout protocols, Training Complexes.  See why...

Episode 9 - Contrast Therapy, Running Cadence App, Fat Intake, Overtraining, Simplified Endurance Training, And More from 2016-10-17T10:00

In this episode we discuss what contrast therapy is, how it can help you recover faster to train harder more often, and how to set it up at home.  Learn all about a cool running app to help lowe...

Episode 8 - The Mobility Episode. Studies on Foam Rolling, Must Have SMR Tools, Equipment Needs For An Ultra Beast, And More. from 2016-10-10T10:00

In this episode we focus on recovery.  The missing link in most programs is recovery and here we talk about mobility, and how it is the key to your success in Spartan Race Training.  Most injuri...

Episode 7- Precooling Techniques, HRV, Spartan Travel Nutrition Tips, And Becoming An Ultra Beast. from 2016-10-03T10:00

In this episode, we explain the latest research on how to precool yourself to maximize performance in extreme hot weather.  You will learn about a cool app that measures your HRV and reveals how...

Episode - 6 - SGX Coach Anne L'Heureux explains nutrition vs. fueling. from 2016-09-26T09:00

In this episode we interview SGX Coach Anne L'Heureux.  Coach Anne is a Dietician and a high level Spartan Race Competitor.  She shares her own mistakes when she first got into Spartan Racing, a...

Spartan Underground SGX Show Episode- 5 - Altitude Training Masks and Coach Dominic Frazier Overcoming Epilepsy, Unconvential Training, And Other Warrior Training Tips from 2016-09-19T10:00

In this episode we review some recent research on how, if at all, altitude training masks can improve performance and on what inspiratory musculature training is.  

In our SGX Coach's int...

Spartan Underground SGX Show 4 - How and What To Assess from 2016-09-16T10:00

In this episode, SGX Coach and host of the podcast, Mike Deibler explains the importance of starting your program with proper assessments.  Learn how to evaluate your own strengths and weaknesse...

Spartan Underground SGX Show 2 - Coach Albert Lu Explain The Pose Method For Better Running from 2016-09-07T04:05:02

In this episode learn all about running economy and some innovated ways to improve it.  Also, learn an incredible tool to help you get a better night sleep, improve your sugar metabolism, and de...

Spartan Underground SGX Show 1- The R.E.S.T. Training System from 2016-09-07T03:31:31

In this episode, SGX coach Mike Deibler, welcomes you to the Underground SGX Show.  

Learn the essentials for training for a Spartan Race using the R.E.S.T. system.  This covers everythin...

Spartan Underground SGX Show 3 - Coach Cambio Explains Why Kettlebell Training Is A Must For Spartans from 2016-09-05T10:00

In this episode we review some research showing a kettlebell workout that can increase your VO2 Max and a wearable fitness trackers that measure lactate levels.  

In our SGX interview Coa...