Spartan Underground SGX Show 1- The R.E.S.T. Training System - a podcast by Mike Deibler

In this episode, SGX coach Mike Deibler, welcomes you to the Underground SGX Show.  

Learn the essentials for training for a Spartan Race using the R.E.S.T. system.  This covers everything you need in order to improve your confidence and performance for your next Spartan Race.  

Check out all the shownotes at www.spartanunderground.com/episode-1.  

Further episodes of The OCR Underground Show

Further podcasts by Mike Deibler

Website of Mike Deibler