Episode 10: Go Slow, To Go Fast With Gabby Villasenor - a podcast by amy kate bowe

Today’s episode is with delish Gabby Villasenor. This human is fuelled by feeling, has a powerful story about learning to listening to the body and the power of slowing the F* down!

She is a lead teacher at All City Athletics where she teaches people to find the feeling behind the movement.

She created her company Fuelled By Feeling on a run when she asked herself “how do you want to feel?”

Her work supports her clients “to build and cultivate a relationship with movement that encourages inquiry over expectation”.

Today we jammed about all her training story, movement, how to listen to the body when it’s speaking to you AND what to do about it, why feelings matter, what going slow looks like and WHY it’s important and so much more.

I could chat with this human for hours.

You can find and connect with Gabby at

www.fuelledbyfeeling.com

@fuelledbyfeeling

@gvillasenor

You can connect with me on

Instagram: https://www.instagram.com/amykatebowe/

Website: http://www.amykatebowe.com/

Email: amy@amykatebowe.com

Music: Sorrow by Sappheiros https://soundcloud.com/sappheirosmusic Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/SYGjI28nGec

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