Episode 59: Training the week before your period from 2020-11-28T19:58:27

Episode 59: Training the week before your period

Pain, sore boobs, fatigue?

Does your period stop you from training?

In this episode I talk about:

Th...

Episode 58 Essential Skills for Training: Paris Little from 2020-11-24T21:50:46

My guest today has been a coach for a good part of 10-years. He lives in Melbourne Australia and is the owner of Praxis Athletic, And co-owner of the Bulletproof Yogi.

He has been my coac...

Episode 57: Am I Eating Enough? from 2020-11-17T21:36:27

In today's episode I talk about

• Keys signs that you aren't eating enough
• How under eating impacts your training
• The difference between healthy and nourished 
...
Listen

Episode 56: Diet Culture and Confident Eating from 2020-11-08T00:16:52

I've worked with 100‘s of women and had 1000's of conversations, and a lot think they are not dieting.

But when we dig into their relationship with food, they realise that they are pursui...

Episode 55 Essential Skills for Training: Hannah Miley from 2020-11-03T03:14:20

Essential Skills for Training: Hannah Miley

My guest today is a Scottish swimmer, specialising in the 400 individual medley. Hannah Miley is a triple Olympian, double Commonwealth champ...

Episode 54: The Expectation Reality Gap from 2020-10-22T20:53:39

I talk about the gap between our expectations and our reality. And why this gap is key to helping us get the results we want in our training.

Episode 53 Essential Skills for Training: Esther Goldsmith from Fitrwoman from 2020-10-14T01:10:06

Esther has her Masters in Sport and Exercise Physiology.

Esther's final research project at university focused on the female athlete, where she investigated the effects of the menstrual c...

Episode 52 Essentials Skills for Training Series: Chiropractor Phoebe Henry from 2020-09-30T01:38:11

Episode 52 Essentials Skills for Training Series: Chiropractor Phoebe Henry

Phoebe Henry is a chiropractor in Melbourne Australia.

She is an avid researcher, runner and an advocate...

Episode 51 The Real Food Gangstas: food, stress and healing the thyroid from 2020-09-22T14:02:26

Josh and Jeanne Podcast from East West Healing teach confused and tired people how to ditch supplements and heal their thyroid with food.

They are known as the Real Food Gangsta's

...

Episode 50 Periods and Running Instagram Live from 2020-09-17T02:37:30

This is a recording of my Instagram live with Lucy Bartholomew on Periods and Running

We talked about periods, the science of the cycle, how to train with your cycle and how to talk about...

Episode 49 Essential Skills for Training: Betsy Burnett from 2020-09-08T19:44:16

Essentials Skills for Training: Betsy Burnett

This is the third episode of the Essential Skills for Training Series.

Today's guest is Betsy Burnett.

She is a coach at Falseg...

Episode 48: Essential skills for training with Dalerina D'silva from 2020-09-01T17:16

Dalerina D'silva is a Registered Holistic Nutritionist and Personal Trainer in Vancouver

She was born in India and moved to Vancouver in 2005

She is a dancer in the worlds biggest ...

Episode 47: Essential Skills for Training with Lucy Bartholomew from 2020-08-25T19:38:09

Essentials Skills for Training with Lucy Bartholomew

Lucy Bartholomew is an Australian Ultra Marathon Runner sponsored by Salomon Australia, Suunto, SPRING bar and Le Bent

She ran ...

Episode 46: How Can I Be More Consistent? from 2020-08-20T21:11:09

Episode 45: With Pain Coach Hayley Coates from 2020-08-08T01:25:17

In today's episode I sit down with Hayley Coates from Blue Pine Essentials

She shares her pain story and how she built trust with her body through "medicine" - mindfulness, food, movement...

Episode 44: my practices to help me recover well from 2020-07-24T21:07:53

This is part 3 of my 3-part series on how to recover well from training

In today's episode I talk about my practices that I have cultivated to support my training and help me recover well...

Episode 43: Why you Need a Movement and Mobility Practice Part 2/3 from 2020-07-15T19:15:26

In order to train hard, to practice long and often one needs to recover well, regularly.

In part 2 of this 3-part series on "How to Recover Well from Training" we talk about why having a ...

Episode 42: How to Recover Well from Training Part 1/3 from 2020-07-14T14:00:25

How you recover is just as important as when and how you train

A lot of women over-train and undernourish. They don’t rest enough, and certainly don’t have a recovery protocol to support ...

Episode 41: How to Train with Your Cycle After 40 from 2020-06-18T19:10:51

In today's episode we talk all things perimenopause, menopause, hormones and training.

I talk about how it's harder to use your cycle prong as a tool for your training when you are in per...

Episode 40: The Length of YOUR Cycle Matters from 2020-06-14T15:43:28

In today's episode I talk about why the length of your cycle matters when it comes to training.

When you know the length of your cycle you can utilise your red circle window. It's in this...

Episode 39: Your cycle is a TOOL for your training from 2020-06-10T16:07:18

Why your cycle is an important tool for your training

This episode is for women who train and want to understand how their cycle is a tool to support their training.

Our hormones c...

Episode 38: Training, pregnancy and pelvic floors with Lizzy Crouch from 2020-06-08T22:30:41

In today's episode I chat to Lizzy Crouch. Lizzy has a Bachelor in Exercise Science, A Masters in Business Administration (MBA) and is a Postnatal Exercise Specialist.

Lizzy supports wome...

Episode 37: Using movement to practice the skill of physical CHOICE with Stephanie Danyi from 2020-06-01T20:46:13

Stephanie Danyi is a movement teacher in Brooklyn, New York.

She has over 25 years of training in modern dance which has helped her form the foundation of how she teaches and trains.

Episode 36: The gut-skin connection: how your gut affects your skin with the SKIN WIZARD KATRINA JASKIEWICZ from 2020-05-17T17:09:28

In today's episode Kat shares knowledge bombs on how our gut health affects our skin

"The lining of our gut represent the lining of our skin. If I see inflamed skin, I know I have an infl...

Episode 35: Community, Confidence and Taking Responsibility with Nerida Bint from 2020-05-12T17:57:23

My guest today radiates on a vibration that is positively infectious. She is a coach, a leader, business owner, a mentor, a manager, a fellow athlete AND AUSSIE!

Nerida Bint is the owner ...

Episode 34: Why I don't Recommend Fasting from 2020-05-09T20:50:14

Welcome to Episode 34 of the Off-Kilter podcast

This week’s episode on the podcast is on Fasting

I got asked a question in response to a video I made a month or so ago. In the vide...

Episode 33: Training, trust and truths with Megann VanderVliet from 2020-04-29T00:09:47

My guest today loves to throw things (not at people), she was a competitive athlete for over 10 years and now moves her body from a place of joy. She did her Masters in leadership and works in p...

Episode 32: Guest on The Passive Hang Podcast from 2020-04-14T23:58:45

Welcome to episode 32 The Passive Hang Podcast

I am so grateful my friend and fellow mover Phaon asked me to share my story on his podcast “the passive hang” (which is the coolest podcast...

Episode 31: Stress and Your Cycle from 2020-04-04T22:20:40

Episode 31: Stress and your cycle

On the episode today we chat about stress and the menstrual cycle and I share with you the three prongs to focus on to support your cycle in times of str...

Episode 30: Is Results a Dirty Word? from 2020-03-24T02:37:43

Episode 30: Is Results a Dirty Word?

A very common question I get asked from her is “why can’t I get the results I want in my training”

The first question I ask is “what do the res...

Episode 29: 6 Must-Have Tips for Becoming an Embodied Warrior Woman from 2020-03-10T14:00

Episode 29: 6 Must-Have Tips for Becoming an Embodied Warrior Woman

One. Understand your cycle

start tracking your cycle. your cycle is your report card. it is telling you if your ...

Episode 28: The one powerful question that can help you get unstuck with Annina Schmidt from 2020-03-02T16:00:39

Episode 28: The one powerful question that can help you get unstuck with Annina Schmidt

Annina Is a substance use and eating disorder counsellor in Toronto.

We fi...

Episode 27: The Big Red Umbrella from 2020-02-25T20:36:46

Episode 27: The Big Red Umbrella

What do red umbrellas have to do with helping you get more out of your training and understanding your cycle?

Think of the big red umbrella as you...

Episode 26: Start Conversations with Confidence from 2020-02-14T02:24:50

Episode 26 Start conversations with confidence (The art of talking about our cycle with our partner)

This episode was birthed from a question from a friend a few days ago. The question is...

Episode 25: Starting At The Top - The Brain Based Approach with Gina Kappes from 2020-02-03T23:55:06

Episode 25: Starting at the top - the brain based approach with Gina Kappes

Today’s episode is with Gina Kappes. Gina is a performance coach in Germany. She studied a Bachelor Arts of Spo...

Episode 24: Optimising Human Potential through Wellbeing with Shayan Vaghayenegar from 2020-01-27T18:23:40

Episode 24: optimising human potential through well being with Shayan Vaghayenegar

Shayan believes in a holistic approach to fitness. In this episode Shay shares his why behind being a co...

Episode 23: How to Have Healthy Skin with The Skin Wizard: Katrina Jaskiewicz from 2020-01-21T18:08:35

Welcome to episode 23: How to Have Healthy Skin with The Skin Wizard

Kat is a Holistic Dermal Therapist, who is AKA The skin wizard! Kat practices out of her studio space in Melbs, AUS. K...

Episode 22: The Cycle of 'Life': periods, training and dancing with fear with Betsy Ann Burnett from 2020-01-12T15:52:34

Episode 22: The cycle of 'life' - training, periods and dancing with fear with Betsy Ann Burnett

Today's episode is with the delish Betsy Ann Burnett.

Betsy is a mover and shaker ...

Episode 21: The 4 Questions You Need To Ask Yourself from 2020-01-08T04:50:57

episode 21: the 4 questions you need to ask yourself

Welcome to 2020! Happy new decade.

This year is going to be a BIG powerful year.

After a big year last year full of exp...

Episode 20: Know Your Cycle from 2019-12-10T03:43:03

Do you know your cycle?

What day are you on?

WHAT SHOULD MY CYCLE BE LIKE?

The big red balloon rule: every cycle is different. There is no perfect cycle. Archetypal cycle 28...

Episode 19: Empowering Yourself with Jess Buser from 2019-11-26T05:15:23

Jess Buser's energy is infectious. She sits on her floor, 27 weeks pregnant, in an orange top drinking green juice.

Jess is a coach, in both the physical and emotional space. She has bee...

Episode 18: What You Didn't Learn In School with Liz Burton from 2019-11-23T23:20:12

Today’s ep is with Liz from Wild.womb.co. Liz and I have a mutual interest…… periods, well menstrual cycles and hormonal health AND how we should...

Episode 17: Periods Matter. Period from 2019-11-13T22:00:41

Periods matter. Period.

Your menstrual is a superpower, if you understand it!

We aren’t taught how to navigate the world of periods and training.

In fact, it’s rare that I m...

Episode 16: The Art of Trust from 2019-11-01T03:34:04

EPISODE 16: THE ART OF TRUST

Trust is something that is cultivated over time.

I believe training is a lever to cultivate trust.

Here are my 5 ways to cultivate trust

...

Episode 15: Why Your Why Matters from 2019-10-23T03:51:20

"Why your why matters" is the audio from my 3-part video series "this is training". Video 1 is on finding your why. Your why is the first piece in learning how to train.

Why your why mat...

Episode 14: Aimie Whiting. How Creativity and Climbing and Helped me Find Balance and Joy from 2019-10-10T01:08:27

Episode 14: Aimie Whiting. How Creativity and Climbing Helped Me Find Balance and Joy.

This episode is a special one for me. I got to sit down with one of my dearest friends. Aimie Whitin...

Episode 13: The Embodied Warrior Women from 2019-10-03T17:18:07

Today’s episode was birthed from a question I was asked last week when I was getting my vagina waxed. The women waxing my vagina asked “What do you do?” this is been a question I have been rumbl...

Episode 12: Find Your Why from 2019-09-20T01:44:38

What if it is not about what and how – what if it is about understanding your ‘why’?

Simon Sinek’s work on why, discovered patterns about how leaders and top organisations think, act and ...

Episode 11: Find Your Inner Animal With Renee Purbrick from 2019-09-12T19:23:29

Today's episode is with my of my fav humans. Renee Purbrick. Ren is a teacher, mentor, athlete, mama to fur baby Murph and business owner. This human is strong, powerfully graceful and has a pow...

Episode 10: Go Slow, To Go Fast With Gabby Villasenor from 2019-09-06T00:02:08

Today’s episode is with delish Gabby Villasenor. This human is fuelled by feeling, has a powerful story about learning to listening to the body and the power of slowing the F* down!

She i...

Episode 9: Great Expectations from 2019-08-30T17:00:33

Episode Notes

This weeks episode is on great expectations, curiosity and being a mover.

We have ‘great expectations’ when it comes to our health and body composition goals. But o...

Episode 8: Let Me Tell You A Story from 2019-08-21T17:09:52

Welcome to episode 8: let me tell you a story. Episode 8 is the first episode of my storytelling series. Today’s episode is about my story. And, over the next few episodes I will guest remarkabl...

Episode 7: This is Training from 2019-08-14T13:35:38

Episode Notes

Today's episode is short 'n' sweet. I share with you what training means to me.

Training seeks more. More then ‘working out’, ‘sweating’, ‘burning calories’, ‘getti...

Episode 6: The Brave Space from 2019-08-08T23:53:56

Imagine having a peaceful, easy relationship with food. Most women don’t have this.

In our time together today we will investigate and explore:

The brave space (what this is and h...

Episode 5: Masterclass- How to train and eat with your menstrual cycle from 2019-07-31T14:00

Episode Notes

In Thursday’s Masterclass we were in conversation about all things periods, training and getting results. Here is what a few women had to say about class.

“EPIC mas...

Episode 4: Dirty Work from 2019-07-24T14:00

This episode was birthed from two conversations I had over the last week. In these conversations two beautiful women articulated their rumble in creating change and cultivating results.

...

Episode 3: Joyfully Productive from 2019-07-17T14:00

In today’s episode we are in conversation about how we can cultivate a less stressed, more balanced life while being joyfully productive.

We explore what taking up space means, how to adj...

Episode 2: The Anatomy of Understanding from 2019-07-11T03:42:14

Episode Notes

Welcome to episode two. Today we will be in conversation about the anatomy of understanding. The episode is about softening in to trust, working to understand and doing le...

Episode 1: The Long Way Home from 2019-06-30T23:32:44

Episode 1 is a short ‘n’ sweet 15minta. It is an extract of my process I use to help women feel powerfully graceful, connected, feminine, sexy and secure. We explore what it means to take the lo...

Episode 1: The Long Way Home from 2019-06-30T23:32:44

Episode 1 is a short ‘n’ sweet 15minta. It is an extract of my process I use to help women feel powerfully graceful, connected, feminine, sexy and secure. We explore what it means to take the lo...