Episode 17: Periods Matter. Period - a podcast by amy kate bowe
from 2019-11-13T22:00:41
Periods matter. Period.
Your menstrual is a superpower, if you understand it!
We aren’t taught how to navigate the world of periods and training.
In fact, it’s rare that I meet any coach or female athlete that’s been educated on training around their menstrual cycle.
Most women consider their period to be a burden as far as training goes, as if they fight against each other.
I believe we can reignite our sexuality, feel strong and balance our feminine energy with hard directional work.
I believe that as women we need to start with tracking our menstrual cycle and training with our menstrual cycle.
This is the tool to help us build trust with our body. And we aren’t taught this stuff in school! Crazy, right?! So I want to start this important conversation.
Training the female warrior is a workshop for women who train and coaches who train women.
Periods matter. Period. As a female we aren’t taught about our period. Training the female warrior is about helping you understand your menstrual cycle so you can feel balanced, energised and get more out of your training.
As a coach we aren’t taught how to navigate the world of periods and training. Talking about periods and training can feel uncomfortable. We don’t know what to say. Training the female warrior is about helping you start this IMPORTANT conversation.
A female’s hormones change throughout the month. This impacts her training. At the start of her cycle she can train harder and more often. Towards the end of her cycle her hormones are at they’re lowest. Whether you are an athlete or a coach, understanding this balance is critical.
NewStrength, Newcastle
https://www.facebook.com/events/380828779527619/
Anatomy in Motion, Sydney
https://www.facebook.com/events/2695848390438092/
My 23-page ebook on training with your menstrual cycle
My period tracker
file:///Users/User/Downloads/How%20to%20train%20with%20your%20menstrual%20cycle%20period%20tracker.pdf
Podcasts and workshops are great, but if you want to learn how YOU can become a female warrior I invite you to check out my Embodied Warrior Women Program. The EWW program dives deep in to this work. It is a 1:1 coaching program that teaches you how to train.
http://www.amykatebowe.com/the-brave-space-nutrition-leadership-program
You can connect with me on
Instagram: https://www.instagram.com/amykatebowe/
Website: http://www.amykatebowe.com/
Email: amy@amykatebowe.com
Music: Sorrow by Sappheiros https://soundcloud.com/sappheirosmusic Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/SYGjI28nGec
Further episodes of Warrior School
Further podcasts by amy kate bowe
Website of amy kate bowe