Episode 30: Is Results a Dirty Word? - a podcast by amy kate bowe
from 2020-03-24T02:37:43
Episode 30: Is Results a Dirty Word?
A very common question I get asked from her is “why can’t I get the results I want in my training”
The first question I ask is “what do the results mean to you?”
In today's episode I
ask the question - "is results a dirty word"
talk about how we can shift our meaning of results to help us get what we want from our training
explain how nourishing our red umbrella is the highest priority when looking to cultivate results in our training
share the three prongs I often find that aren’t working properly which stops her getting the results she wants in her training are the metabolism, cycle, training prongs.
tell you how we can begin to nourish those three prongs
I need you to do three things, right now
1.Answer this Question: “What do the results mean to me?”
2.Start tracking your cycle - you can download an app like clue, flo, fitr
3.Download my training inventory - understand your beliefs and get clear on your why
You can connect with me on Instagram: https://www.instagram.com/amykatebowe/ Website: http://www.amykatebowe.com/ Email: amy@amykatebowe.com
Music: Sorrow by Sappheiros https://soundcloud.com/sappheirosmusic Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/SYGjI28nGec
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