Episode 4: Dirty Work - a podcast by amy kate bowe

This episode was birthed from two conversations I had over the last week. In these conversations two beautiful women articulated their rumble in creating change and cultivating results.

In today's episode we are conversation about how our story stops us from creating change or achieving our goals.

We chat about how we can move through our stories, create big goals, get results and take the long way home.

I give you a framework for doing the dirty work to create change and achieve your goals.

So let's get dirty!

Framework

Desire for change [goal]

1. 
   

   Self-leading and understand my energy

   
   


2. 
   

   Benefits

   
   


3. 
   

   Obstacles [structural and internal]

   
   


4. 
   

   Who's on my team and what position do they play? [hint it's sometimes not who you think]

   
   


5. 
   

   What skills and knowledge do I need?

   
   

Cultivating correct, truthful positive self talk. Positive thinking is hard work, it takes practice. Are you willing to work hard? Today, when you have a negative thought, work hard to replace it with a positive one. See what happens.

You can connect with me on

Instagram: https://www.instagram.com/amykatebowe/

Website: http://www.amykatebowe.com/

Email: amy@amykatebowe.com

Music: Sorrow by Sappheiros https://soundcloud.com/sappheirosmusic Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/SYGjI28nGec

Further episodes of Warrior School

Further podcasts by amy kate bowe

Website of amy kate bowe