Episode 42: How to Recover Well from Training Part 1/3 - a podcast by amy kate bowe

How you recover is just as important as when and how you train

A lot of women over-train and undernourish.
They don’t rest enough, and certainly don’t have a recovery protocol to support their training
I see a lot of red umbrellas that aren’t working right, and then training on top of this.
This often leads to fatigue, injuries, delayed recovery, irregular cycles and weight gain

This episode today is for women who train and want to learn how to fuel their training,and recover better

Recovery and rest aren’t the same thing

Rest is passive.
I can have a “rest day”, a day I don’t train. Maybe I walk.
Of course it’s important in supporting our red umbrella. And we need more of it. But we need more when it comes to our training. We need a protocol.

Recovery is active.
There are steps I take to make sure I am adapting to, and recovering from my training.
I have a recovery protocol.

How do we recover well?

In Part 1 of this 3-part series we look at how to use food to fuel your training and support your recovery!

You can connect with me on Instagram: https://www.instagram.com/amykatebowe/ Website: http://www.amykatebowe.com/ Email: amy@amykatebowe.com

Music: Sorrow by Sappheiros https://soundcloud.com/sappheirosmusic Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/SYGjI28nGec

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