Episode 51 The Real Food Gangstas: food, stress and healing the thyroid - a podcast by amy kate bowe

Josh and Jeanne Podcast from East West Healing teach confused and tired people how to ditch supplements and heal their thyroid with food.

They are known as the Real Food Gangsta's

Josh has a Bachelors in Occupational Therapy, studied TCM for 3 years and is almost done with his 5th year at Canadian College of Osteopathy. He is a CHEK Level 4 practitioner. Jeanne is a Certified Nutritionist, CHEK level 2 practitioner, HLC 3 and skilled BioDynamic Therapist.

Both have spent the last 20 years helping people heal through food.

They are the creators of the RTN method (restoration thyroid nutrition method) designed to teach people how to use food to manage stress and build a foundation for healing and optimal thyroid health.

In today's podcast we talk about

Their why

Why the thyroid?

Stress

Why is high cortisol for long periods of time is bad

Metabolic foods that will help you heal

Weight loss

Hormones

How to start creating a a foundation to heal and support you

Food and the Menstrual cycle and hormonal problems

Appetite

Key signs that you are under eating?

Supplements

And so much more.

You can connect with Josh and Jeanne at
@realfoodgangstas
https://eastwesthealing.com

You can connect with me on Instagram: https://www.instagram.com/amykatebowe/ Website: http://www.amykatebowe.com/ Email: amy@amykatebowe.com

Music: Sorrow by Sappheiros https://soundcloud.com/sappheirosmusic Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/SYGjI28nGec

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