Episode Notes

This is Kat's third time on the podcast!

We talk about how the environment is damaging our skin's DNA.

The key to protecting ourselves from skin damage is to reduce blue light and free radical exposure and give our skin loads of antioxidants!

We chat about:
What causes skin damage
How we can heal our skins DNA
Why over the counter sunscreen is causing skin damage
Why our skin needs antioxidants
The importance of having a skin program

Listen to our first two to episodes

Episode 36 "the gut-skin connection"
https://podcasts.apple.com/ca/podcast/episode-36-gut-skin-connection-how-your-gut-affects/id1470895252?i=1000474894673

Episode 23 "How to have healthy skin"
https://podcasts.apple.com/ca/podcast/episode-23-how-to-have-healthy-skin-skin-wizard-katrina/id1470895252?i=1000463376668

Intro Music First Light - Atch https://soundcloud.com/atch-music Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/-first-light Music promoted by Audio Library https://youtu.be/0SVbJldc5wM

Further episodes of Warrior School

Further podcasts by amy kate bowe

Website of amy kate bowe