Episode Notes

Episode 75 Losing weight in healthy sustainable way

Today Leila Lutz and I chat about weight loss!

Here are some of the key things we chat about

Leila's experience around putting on weight
Why dieting doesn't help us 
Her work in helping her clients lose weight in a healthy sustainable way
How do you know if your weight is healthy?
What does it mean to be healthy?
How we can lose weight without dieting 
Why we need to reframe how we think about calories
Why tracking is key to building health, losing fat and feeling confident 
How to get in to your body
And so much more!

You can find Leila on 

Her gram
https://www.instagram.com/leilalutz/

Website 
https://www.leilalutz.com/

She also has an amazing podcast 

Called the Body never lies

If you haven't listened to it - go binge it. Subscribe, share it!

https://www.leilalutz.com/podcast

Further episodes of Warrior School

Further podcasts by amy kate bowe

Website of amy kate bowe