Episode Notes

Today's episode is an audio recording from May's internal event inside Warrior School: Healthy Weight Loss: understanding calories and macronutrients

In our event we talked about:

• Why we need to build a strong metabolism before we lose weight


• How to increase our stress tolerance to support our training and weight loss


• How many calories do I actually need?


• What are calories and macronutrients?


• How to create a safe calorie deficit


• The importance of consistency and tracking 

I also recorded an episode with Leila Lutz on "losing weight in a healthy sustainable way" - it's episode 75.
https://podcasts.apple.com/ca/podcast/episode-75-losing-weight-healthy-sustainable-way-leila/id1470895252?i=1000524583040

Further episodes of Warrior School

Further podcasts by amy kate bowe

Website of amy kate bowe