Episode 95: Taking control of your hormones with Jeanne Rubin - a podcast by amy kate bowe
from 2022-01-31T16:46:23
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Episode Notes
Episode 69: Is Stress Sabotaging your Training
Take Control of Your Hormones!
Jeanne Rubin is co-founder of East West Healing with her husband Josh Rubin (AKA The Real Food Gangstas on "The Gram").
Jeanne and Josh and leaders in the metabolic space.
In the episode, Jeanne and I talk about:
- Jeanne's hormone story
- Why we should do things that scare the sh*t out of us
- The science of perimenopause and menopause (what the hell is happening)
- Nutrition for the menopausal woman
How can we better prepare ourselves and our physiology for this transition
Interventions like HRT, progesterone, castor oil packs and nutrition
And more
East West Healing
https://www.eastwesthealing.com/
Group Coaching Program
https://www.eastwesthealing.com/rtn-group-coaching
Real Food Gangstas
https://www.instagram.com/realfoodgangstas/
Further episodes of Warrior School
Further podcasts by amy kate bowe
Website of amy kate bowe