Podcasts by The One More Rep Podcast

Episode 123: Surprise!! from 2020-12-22T22:19:03

It's been a long time since we lasted chatted. Bro and Jenna catch up on what's been happening in life and of course throw a few digs in here and there.

We also chat about "nutrition infl...

Episode 122: Motivation from 2020-08-28T15:22

We’ve all been there. We’ve all be faced with the decision to get something done or put it off until tomorrow.   We have all failed!   Coming off of a shutdown and on the backend of a pandemic, we ...

Episode 121: NEVER Stop from 2020-07-30T13:10:53

Our bodies are unbelievable machines that are often limited by our mind. Rarely do we tap into our bodies full ability and it’s all because of our brain. Today we go off script and talk about ou...

Episode 120: Maintaining Your Body from 2020-07-22T14:44:33

We spend hours pushing our bodies to the limits, yet we spend so little time taking care of them. From counting macros, getting our fluids, eating whole foods, and sleep, these are all importan...

Episode 119: Sleep Part 1 from 2020-07-17T21:39:18

How much do you really know about sleep? Of course we know we are suppose to get our 8 hours, but do you know why? There is a lot that goes into something that should be so easy to accomplish, b...

Episode 118: The Future of CrossFit from 2020-06-30T14:14:40

There has been a lot that's unraveling in the Crossfit world. Big changes including new CEO, Eric Roza! We did a poll on our Instagram asking a couple of different questions: Is crossfit dead? H...

Episode 117: Crossfit HQ isn't the problem, WE are! from 2020-06-16T13:57:10

Bro and Jenna go into detail about the latest news in the Crossfit world including Andy Stumpf's podcast (Cleared Hot Podcast) that releases a whole new problem with the CEO of Crossfit. Opinion...

Episode 116: Crossfit HQ + BLM from 2020-06-09T14:40:33

Most, if not all of you, know that there is a lot going on in the Crossfit community in regards to Greg Glassman's tweet and email. We share our opinion on the emails, tweet, and BLM movement. Listen

Episode 115: The Emotional State of Crossfit from 2020-06-05T23:07:35

This weeks episode we chat about the good and bad emotions that tie into crossfit. Digging into the emotional side can either push us or destroy us. Whether you are working out for GPP purposes ...

Episode 114: "Inspiration" from 2020-05-27T18:43

Inspiration comes from many things in life and often happens when we least expect it. Inspiring others also happens daily and like inspiration, it happens to people you’d never expect. We also t...

Episode 113: We're Back!! from 2020-05-19T20:40:38

Episode 113 “Training through a pandemic”

It's been awhile!! We are back at it with some new changes to the show! We chat about what's new since the country has been shutdown and how trai...

Episode 112: Steroids from 2020-03-31T20:00

ROIDS! No matter your viewpoint, steroids are in every sport. Mo, Bro, and Jenna talks about steroid use in local comps and our viewpoints on them in general. Let us know what you think! 💉💪🏻

Episode 111: Nutrition Influx from 2020-03-17T20:00

Have you ever nailed all your numbers only to see that one on the scale not move, or even worse, go up?!?

All the time and dedication you put into meal prepping and saying no to those “th...

Episode 110: Ask Me Anything; Part II from 2020-03-17T19:02:05

Episode 110: Ask us ANYTHING!

Tonight we head to social media to answer questions that YOU the listeners sent us.

Listen

Episode 109: Modification from 2020-03-10T20:00

Episode 109 we talk about modifications and the different misconceptions that many people have.

Here are just a couple: -modifying is easier -it’s only for scaled athletes -subbing with a...

Episode 108: Goal Setting from 2020-03-03T20:00

Goal setting

Each year, many people sit down and write out their goals. Each year, many fall way short of them, while many easily accomplish the...

Episode 107: Is CrossFit That Important from 2020-02-25T20:00

When we first start CrossFit, we get the bug. You all know what we mean. Can’t stop talking about it to the point your family hates you and CrossFit lol. 

As time goes on and we get dee...

Episode 106: High Carbs...Do You Really Need Them from 2020-02-18T20:00

High carbs...no problem...

Or is it?

This episode we dig into what Brody calls the “Rich Froning Effect”.

There are a lot of nutrition coaches out there helping a lot of pe...

Episode 105: Individual vs Group Training from 2020-02-11T20:00

Episode 105 “Individual vs Group Training”

We talk about the pros and cons of individual vs. group training along with what we prefer best. You’ll be surprised! Shout out to our new Patr...

Episode 104: The Random Episode; Part II from 2020-02-04T20:00

This week we did another little randomish episode! We chat about moments in our crossfit careers that stick out to us the most. Some embarrassing and some shitty. 😂💩 Enjoy and let us know what...

Episode 103: Pressure from 2020-01-28T20:00

How many times have you sacrificed something you love in order to clear up more time somewhere else in your life?

The pressure we feel in the moment can cause us to doubt ourselves and ou...

Episode 102: No Training is Better Than Bad Training from 2020-01-21T20:00

To train or not to train, that is the question.

In a world where obesity is a critical issue you would think that any type of workout is a good one.

But is it really?

Often...

Episode 101: Catching Up from 2020-01-14T20:00

We are BACK!!!

After a few weeks off celebrating the holiday season, the crew gets back together to catch up and update everybody on what the hell has been going on with them. We discuss ...

Episode 100 from 2019-12-10T20:00

Episode 99: Purpose and Efficiency from 2019-12-03T20:00

Episode 99: Purpose & Efficiency

When is the last time you attacked something with a purpose? What was your reason to single this one specific thing out and attack it?

We see peopl...

Episode 98: Food Addiction from 2019-11-26T20:00

Addiction can sometimes be confused with cravings. True addictions can not be controlled and can dramatically impact your life along with the people closest to you. Food addiction opens the ga...

Episode 97: B!+%h Session, Volume II from 2019-11-19T20:58:24

You ever have those “things” that drive you nuts in everyday life or CrossFit?!?

Yea, us too!

Today we piggie back on one if our most popular episodes “B!tch Session” and drop off ...

Episode 96: Numbers and Sh!t from 2019-11-12T21:15:39

Episode 95: PTSD from 2019-11-05T20:00

PTSD. CrossFit. Community.

PTSD has been around for a long time. Though it’s usually associated with our soldiers who have been scared from the brutal reality of combat, PTSD exists in ev...

Episode 94: Leadership from 2019-10-29T21:00

Episode 94: Leadership We all have a broad definition of what leader is and that’s someone who leads people in a direction.

There are “bad” leaders and there are “good” leaders.

...

Episode 93: Will Complacency Kill You from 2019-10-22T21:00

We all have done it. In CrossFit, fitness, and LIFE. What we may not realize is the impact our choice to put something off can drastically effect others that are counting on you.

We also ...

Episode 92: Work On What You Suck At from 2019-10-15T21:00

We all have that one movement that we hate. We hate it because we suck at it. Some of us avoid what we suck at and some of us work to get better. 1) Write down what you need to work on.

...

Episode 91: Is the One More Rep Podcast Growing... from 2019-10-08T21:00

You have probably already heard, but we had Eric Clauss on the show last week to go over the analytics of our podcast. When we started the show we really had no idea how many people would listen...

Episode 90: When You Should Fire Your CrossFit Gym from 2019-10-01T21:00

This week we talk abouuttttt......wait for it..... . . WHEN YOU SHOULD FIRE YOUR CROSSFIT GYM! Bro gets Reese cupped into the Affiliate forum on Facebook and BOOM we gotta awesome topic for you ...

Episode 89: The Best Part of Throwing a Comp from 2019-09-24T22:30:09

Episode 88: Nutritional Pitfalls in CrossFit from 2019-09-17T21:00

Nutritional Pitfalls:

Fat was bad for you, now it’s not. Grains are good for you, until you eat too much. Carbs were bad for CrossFitters until people couldn’t finish workouts. Paleo is g...

Episode 87: Wasting Talent in CrossFit from 2019-09-10T21:00

Hard work beats talent everyday...

How many times have you heard that and actually believed it? Does hard work actually beat talent or are the people saying this the ones without talent?<...

Episode 86: FIt Shaming in CrossFit from 2019-09-03T21:00

Episode 85: CrossFit Foundation Courses from 2019-08-27T21:00

Everything worth something starts with a good beginning. That should be no different than when you start your CrossFit journey.

Foundations class, fundamentals, athlete training course, w...

Episode 84: The 2019 CrossFit Games Wrap Up Show from 2019-08-20T21:00

Episode 84: 2019 Crossfit Games Wrap Up Show This week we do a little recap of the 2019 Crossfit Games. What we think about the cuts, who surprised us most to not make the cuts, masters and tee...

Episode 83: Drama in CrossFit from 2019-08-13T21:00

Episode 83: Drama

We added a questionnaire on our story a couple weeks ago and asked listeners to share something that annoys them inside or outside the gym. We had quite a few responses ...

Episode 82: RX vs Scaled in CrossFit from 2019-08-06T21:00

Episode 82: RX vs Scaled

Spoonfull: https://www.spoonfulcookiedough.com/

  Listen

Episode 81: Cheaters in CrossFit from 2019-07-30T21:00

Unfortunately, a good portion of us have experienced cheating in sports. Crossfit doesn’t fall short of this. Listen to what Bro, Mo, and Jenna have to say about it!

Episode 80: Knowing Your Limits in CrossFit from 2019-07-22T21:00

Episode 80: Knowing Your Limits

Your gym buddy messages you and asks if you’re working out today. You’re super sore and your back has been hurting the last couple days, but you decide to ...

Episode 79: Stimulus of CrossFit Workouts from 2019-07-02T21:00

This week, aside from a few announcements, we talk about Stimulus.  We address how to go about achieving the intent of your workouts, and how to make the most out of each and every workout.  

Episode 78: Granite Games Masters Athlete Carrie Waite from 2019-06-23T21:00

This week we talk with CrossFit Masters Athlete Carrie Waite about her recent trip to participate in the Granite Games.

Episode 77: Humans Being Un-cool from 2019-06-18T21:00

This week episode was completely unscripted as the Brody shared a an email with Jenna and Mo that he found on the infamous affiliate forum.  From there, we just got on the topic of a few inciden...

Episode 76: Catching Up from 2019-06-11T21:00

Episode 75: Working Out, Training, and Competing in CrossFit from 2019-06-04T21:00

Episode 75: Working Out, Training, & Competing⠀

When we think about exercise, we think about working out. What’s the difference between working out and training? Are...

Episode 74: The B!+%h Session from 2019-05-28T21:00

Episode 74: Bitch Session

You know us mainly for our positivity and words of wisdom, but tonight you will hear us talk about things that absolutely drive us nuts. Listen

Episode 73: Interview With Michale Fahey of Westside vs The World, Part 3 from 2019-05-23T21:00

Episode 73: Interview with Michael Fahey of ‘Westside vs. The World’, Part 3

We sat down and had a nice long chat with Michael Fahey, the director, producer, and edi...

Episode 73: Interview With Michale Fahey of Westside vs The World, Part 2 from 2019-05-22T21:00

Episode 73 Part 1: Interview with Michael Fahey of ‘Westside vs. The World’

We sat down and had a nice long chat with Michael Fahey, the director, producer, and edit...

Episode 73: Interview With Michale Fahey of Westside vs The World, Part 1 from 2019-05-21T21:00

Episode 73: Interview with Michael Fahey of "Westside vs. The World", Part 1

We sat down and had a nice long chat with Michael Fahey, the director, producer, and edi...

Episode 72: Training and Sex...Is Training Different for Men and Women from 2019-05-14T21:00

Episode 72: Training and Sex…Is Training Different for Men and Women?

Something we have not talked about to date and the team thought it would be an interesting topi...

Episode 71: CrossFit and Rest...WTF Is That? from 2019-05-07T21:00

Episode 71: CrossFit and Rest...WTF is That?

Courtesy of @forever_sore_mandisaur , the team covers a topic that we all think about, but never discuss in public....Rest. 

We talk ab...

Episode 70: Strength...Get You Some from 2019-04-30T21:00

Episode 70: Strength…Get You Some

Everybody needs it.  You gotta have it! But….how do we get it? In this weeks episode, the discussion is about how to build streng...

Episode 69: High Performance from 2019-04-23T21:00

Episode 69: High Performance

Performing at a higher level is not just reserved for the elite 1%.  It’s all relative the to the individual and their personal fitness ...

Episode 68: How Can Stress Impact Your Fitness from 2019-04-16T21:00

Episode 68

After watching the documentary One Nation Under Stress, Mo, Bro and Jenna decide to give a review.  They discuss some key points in the documentary and sh...

Episode 67: You Don't Know What you Don't Know from 2019-04-09T20:26:55

Episode 67: You Don’t Know What You Don’t Know?

It’s a pretty simple statement.  We grow and develop as humans as a result of our life experiences.  We can all look ...

Episode 66: 2019 Open Wrap Up Show from 2019-04-02T20:59:27

Episode 66: 2019 Open Wrap Up Show

Another CrossFit Open has come and gone.  Not a lot of controversy this year, BUT, there were a lot of changes that ruffled the Cr...

Episode 64: Falling off the CrossFit Wagon from 2019-03-27T10:53:30

Episode 64: Falling Off The CrossFit Wagon

It’s safe to say, all of us have a life.  Careers, families, hobbies, and relationships are all things we Brody gets ready to throw his Listen

Episode 52: Does Your CrossFit Culture Suck? Change It! from 2018-12-11T21:00

*Next Week’s Episode is Live on Facebook and Instagram*

Listen

Episode 51: Cherry Picking CrossFit Workouts from 2018-12-04T21:00

Episode 51: Cherry Picker CrossFit Workouts

*Don’t forget to leave us a 5 Star Review*

All of us, not just in CrossFit, like to do things we are go...

Episode 50: CrossFit Gym Etiquette from 2018-11-27T21:00

Episode 50: CrossFit Gym Etiquette

Saying please and thank you is something that the #omrfam believes in.  Being good humans is something that we all aspire to be. Listen

Episode 49: Keys To Better Performance in CrossFit from 2018-11-19T21:00

Episode 49: Keys To Better Performance

This week, the fellas give it to you straight and share with you their Keys to Better Performance!  Nothing fancy, just straig...

Episode 48: What Does It Take To Start A CrossFit Gym: Part 2 from 2018-11-13T21:00

Episode 48: What Does It Take To Start A CrossFit Gym; Part 2

This week is a continuation of Episode 47 as we take a deeper dive into the beginnings of opening up a ...

Episode 47: What Does It Take To Start A CrossFit Gym: Part 1 from 2018-11-06T20:00

Episode 47: What Does It Take To Start A CrossFit Gym?

All of us have thought about it, talked about it, maybe even done some research.  But what does it really take...

Episode 46: Get Out Of Your Own Way from 2018-10-29T21:00

Episode 46: Getting Out Of Your Own Way

Sometime that person in the mirror is the one that holds you back the most.  Self doubt, fear, embarrassment, and whatever el...

Episode 45: Leadership& Cliques in CrossFit Gyms from 2018-10-23T22:00

Episode 45: Leadership & Cliques In CrossFit Gyms

In this weeks episode, Mo and Bro start off talking abut one topic and, you guessed it, they go down a rabbit hole ...

Episode 44: Why I Hate CrossFit from 2018-10-16T21:00

Episode 44: Why I Hate CrossFit

Admit it…all of us have said it at lest once during our CrossFit journey either before, during, or after a workout. 

Listen

Episode 43: The Mail Bag: Volume II from 2018-10-09T21:00

Episode 43: The Mail Bag: Volume II

This weeks episode is Round II of The Mail Bag!  This is where Bro and I dedicate an entire episode to our amazing #omrfam by ans...

Episode 42: Bonus Content With Wally Judy from 2018-10-02T21:00

After our interview with Wally Judy of 7Five clothing we kept the mics rolling and captured some bonus content to share with you guys for this week.

Episode 41: Stop Quitting On Yourself from 2018-09-25T21:00

Episode 41: Stop Quitting On Yourself

Quit: resign from, stop or discontinue.  As athletes, we are faced with difficult...

Episode 40: The Random Episode from 2018-09-18T21:00

Episode 40: The Random Episode

In this weeks episode, I just had the mic’s running and happened to record some of the normal conversations that Bro and I used to hav...

Episode 39: Interview with Wally Judy Owner of 7Five Clothing from 2018-09-11T21:00

Episode 39: Interview with 7Five Clothing owner Wally Judy

In this w...

Episode 38: CrossFit Owners...Stop Driving Your Members Away from 2018-09-04T21:00

Episode 38: CrossFit Owners...Stop Driving Your Members Away

At it’s core, CrossFit Affiliates or any other facility offering fitness related services are indeed bus...

Episode 37: Why You Should Visit Other CrossFit Gyms from 2018-08-28T21:00

Episode 37: Why You Should Visit Other CrossFit Gyms

Many of us who are part of the CrossFit culture don’t take breaks when we travel for business or even when we ar...

Episode 36: Respect Your Gains..."It's Only 5 Pounds" from 2018-08-20T21:00

Episode 36: Respect Your Gains…“It’s Only 5 Pounds”

It’s ok to fail in CrossFit!  Plain and simple.  So long as you learn something about yourself in the process, it...

Episode 35: Competing At The Next Level In CrossFIt from 2018-08-14T21:00

Episode 35: Competing At The Next Level In CrossFit

In Episode 18: When and W...

Episode 34: Outside the 60 Minutes from 2018-08-07T20:59:07

Episode 34: Outside the 60 Minutes

For those of you that have had the chance to listen back to “Eric May, ...

Bonus Episode: Interview with Stu Brauer from 2018-07-17T21:00

Bonus Episode: Interview With Stu Brauer

In this weeks Bonus Episode, Mo and Bro have a candid conversation with Stu Brauer of WTF Gym talk.  Stu shares his feelings...

Episode 31: Who Defines Your Success from 2018-07-10T21:00

Episode 31: Who Defines Your Success?

What is success?  How do you measure it?  Have you sat down to really take a look at what your success looks like?

Listen

Episode 30: Mobility from 2018-07-03T21:00

Episode 30: Mobility

For as passionate as Brody is about mobility is, we somehow managed to never put this topic on the list of show ideas.

This we...

Episode 29: Members Responsibilities: Your Role In The CrossFit Community from 2018-06-26T21:00

Episode 29: Members Responsibilities: Your Role In The CrossFit Community  A gym owner is responsible for establishing a communities standards and culture.  They must lead from the front; on an...

Episode 28: CrossFit Gym Owner vs Hobbyist from 2018-06-19T21:00

Episode 28: Owners vs. Hobbyist

Routinely, Brody harasses Mo about eventually becoming a gym owner.  Luckily with Mo’s experience in business management courtesy of ...

Episode 27: The Reality Behind Online CrossFit Programing from 2018-06-12T22:00

Episode 27: The Reality Behind Online CrossFit Programing

Online programing has found a place in today’s culture.  It’s structure can be helpful in getting an athlet...

Episode 26: It's All About You from 2018-06-05T21:00

Episode 26: It’s All About You

At the end of the day, the only person who’s numbers, fitness, etc. matter is…YOU!  I this weeks episode, Mo and Bro keep it real and ...

Episode 25: So...You Still Want To Be A CrossFit Coach from 2018-05-29T21:00

Episode 25: So…You Still Want To Be a CrossFit Coach

In this weeks episode Bro and I talk about what we feel it is to be a Coach.  It’s more than just getting your L...

Episode 24: Ask Us Anything from 2018-05-22T21:00

Episode 24: Ask Us Anything

This week, we let the listeners take over the show with our first edition of “Ask Us Anything!”  We answer questions from our followers o...

Bonus Episode: Interview with Matt Plapp from 2018-05-15T21:00

Bonus Episode: Interview with Marketing Guru Matt Plapp

In this Bonus Episode, Brody and Mo pay a visit to The Tracks Fitness Lab and spend some ...

Episode 23: Mindset from 2018-05-08T21:00

Episode 23: Mindset

Deciding to embrace the world of functional fitness takes certain kind of person.  Embracing it as part of your fitness methodology requires an a...

Bonus Episode: 18.4, Brooke Wells& "Capacity" from 2018-05-06T21:00

As we approach the 2018 Regionals, yet another contraversay has come about. This time with a workout video submitted by Brooke Wells and some questionable movemet standards that were pionted out...

Episode 22: Body Image from 2018-05-01T21:00

Episode 22: Body Image   For some of us, starting a fitness routine was the easy part. Getting to a point where you are comfortable with your own body may take a significant amount of time. It'...

Episode 21: Throwing A CrossFit Competition from 2018-04-24T22:00

Episode 21: Throwing A CrossFit Competition

Besides designing T-Shirts, workouts and getting volunteers, there are a few more things to consider when throwing a comp...

Episode 20: How Do I Get Over The Plateau from 2018-04-17T21:00

Episode 20: How Do We Get Over The Plateau

During our fitness journeys, we accomplish a lot of victories and successes!  Gains, PR’s, Faster, Higher, Longer!  They a...

Episode 19: Stop Segregating Your Members from 2018-04-10T21:00

Episode 19 Stop Segregating Your Members

In CrossFit we are big on that sense of community and togetherness.  However, sometimes divisions can be created within thos...

Episode 18: When& Why Should I Compete in CrossFit from 2018-04-03T22:00

Episode 18: When & Why Should I Compete in CrossFit

Aside from making that visit to your first CrossFit Box, signing up for your first comp can be scary.

This week Bro and Mo talk ...

Episode 17: 2018 CrossFit Open Wrap Up from 2018-03-27T21:00

Episode 17: 2018 CrossFit Open Wrap Up

The 2018 CrossFit Open has come and gone and Bro and Mo spend a few minutes sharing their thoughts on the workouts, some of the controversy...

Bonus Episode: 18.4 And the Updated Standard from 2018-03-23T15:00

Staying true to form, Games Director Dave Castro added a twist to one of the movements in the 2018 CrossFit Open by changing the requirements for the Handstand Pushup.  In doing so it...

Episode 16: Why Does Everyone Hate CrossFit from 2018-03-20T21:00

When I started this fitness journey and told people about my transition to CrossFit, I often herd comments about how dangerous it was or how their pull-ups were wrong. The thing that ...

Episode 15: The Mail Bag from 2018-03-13T21:00

In Episode 15 of the One More Rep Podcast, Mo and Brody take a break from the normal subject to read some listener message and to simply say “Thank You!”   In this first edition of "The Mail Ba...

Episode 14: Training Through Injury from 2018-03-06T23:17:07

Regardless of what type of physical activities you participate in, you are bound to encounter an injury at least once in your career.  Brody and I are no different and just like many of you, we ...

Episode 13: Rep Shaving in CrossFit from 2018-02-27T21:00

Episode 12: Rep Shaving in CrossFit

In the middle of a workout, there have been plenty of times where I have lost count of my reps or rounds or even my first name.  It happens to all of u...

Episode 12: How To Avoid Burnout from 2018-02-20T21:00

In our CrossFit journeys, we experience a lot achievement.  Setting a new PR, the first time you beat the time cap, the first time you get to do birthday burpees!  All of those things are signif...

Episode 11: Visualization from 2018-02-14T01:06:34

Have you ever closed your eyes and imagined the big presentation you have to give tomorrow?  How did it play out?  Did it go as you saw it in your head?  Did it wind up a dumpster fire? Listen

Bonus Episode: Can Fitness Save Your Life? from 2018-02-11T22:00

This was a little extra snippet from Episodes 9&10 when the guys talked to Aaron Jannetti about his new book, How to Survive an Active Killer Listen

Episode 9: How to Survive and Active Killer with Aaron Jannetti; Part 1 from 2018-02-06T01:18:41

Mo and Brody get together again with Aaron Jannetti of Endeavor Defense and Fitness.  This visit, Aaron talks...

Episode 8: The Teams: Changes In The CrossFit Games from 2018-02-05T01:01

Episode 8: The Teams: Changes In The CrossFit Games

The team portion of the CrossFit games has been increasing in popularity every year since The Games started being televised in 2011.  I...

Episode 7: CrossFit Programing from 2018-02-02T01:15

Contrary to popular belief, the owner of your CrossFit gym doesn't just show up in the morning and start writing numbers and movements on the whiteboard.<...

Episode 6: Mentality from 2018-02-01T01:11

From a CrossFit Games level compedator to the everyday athlete, one of the most commonly overlooked attributes is their mental game. In this epis...

Episode 5: Interview with Aaron Jannetti Part 2 from 2018-01-31T01:13:37

Mo and Brody continue our talk with Aaron Jannetti of Endeavor Defense and Fitness.  In part 2 of this interv...

Episode 4: Interview with Aaron Jannetti Part 1 from 2018-01-31T01:11:34

Mo and Brody take a road trip to Columbus, Ohio to meet up with Aaron Jannetti of Endeavor Defense and Fitness Listen

Episode 3: CrossFit Coaching from 2018-01-31T01:07:43

There is a lot more to coaching besides shouting 3,2,1...GO!  Tune in to Episode 3 as Mo and Brody spend some quality time talking about the passion they have to help their athletes become bette...

Episode 2: Is CrossFit Right For You? from 2018-01-30T00:45

"CrossFit", Functional Fitness, High Intensity Interval Training (HIIT); all have similarities, but all are vastly different from your conventional back and bi, chest and tri traditional gym wor...

Episode 1: What Is The One More Rep Podcast from 2018-01-23T23:24:40

Welcome to Episode 1

Mo and Brody talk cover what the show is about and share their stories about how they fell into functional fitness.  Although our their main area of expertise is inde...