Episode 80: Knowing Your Limits in CrossFit - a podcast by One More Rep Podcast

Episode 80: Knowing Your Limits

Your gym buddy messages you and asks if you’re working out today. You’re super sore and your back has been hurting the last couple days, but you decide to do the workout anyways cause clearly you will have FOMO. Then you injure yourself cause you should’ve just rested like your bod told you too.

Sound familiar?!

Shoutouts:

@journey_of_rick_t

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