How to Break Free from Achiever Fever with Claire Booth - a podcast by Eric Zimmer|Wondery

In this Episode, You'll Learn:

• What “achiever fever” is and the negative health effects that are linked to it


• How we often tie happiness and self worth to achieving and how to shift that perspective


• Why the inner critic often shows up and how we can learn to effectively deal with it


• How we can recognize our powerful default behaviors, learn to pay attention to how they distract us


• How to learn to worry less by accepting what we can’t change and practicing letting go

To learn more about Claire Booth, click here

See omnystudio.com/listener for privacy information.

Further episodes of The One You Feed

Further podcasts by Eric Zimmer|Wondery

Website of Eric Zimmer|Wondery