Podcasts by The One You Feed

Lodro Rinzler on Meditation for Anxious People from 2021-02-09T23:00

Lodro Rinzler is the co-founder of MNDFL meditation studios, has taught meditation for 20 years in the Tibetan Buddhist tradition, and is the award-winning author of 7 books. He has spoken ...

Stephen Nachmanovitch on Improvising in Life from 2021-02-02T23:00

Stephen Nachmanovitch performs and teaches internationally as an improvisational violinist and at the intersection of music, dance, theatre, and multimedia arts. Stephen has presented masterclas...

277: Sister Joan Chittister on Fruits of the Spirit from 2021-01-31T22:10:42.023393

Sister Joan Chittister on Fruits of the Spirit

276: Donna Cameron on Kindness from 2021-01-31T22:10:42.023393

Donna Cameron has spent her career working with non-profit organizations and causes as an executive, consultant, a trainer and a volunteer. She’s the recipient of multiple awards an has published n...

275: Elisha Goldstein, Ph.D. on Mindfulness and Depression from 2021-01-31T22:10:42.023393

Elisha Goldstein, Ph.D. on Mindfulness and Depression

274: Oren Jay Sofer on Mindful Communication from 2021-01-31T22:10:42.023393

Oren Jay Sofer leads retreats and workshops on mindful communication and meditation at retreat centers and educational facilities around the United States.  He is the founder of Next Step Dharma an...

273: Dr. Tererai Trent on Incredible Perseverance from 2021-01-31T22:10:42.023393

Dr. Tererai Trent is an inspiring and dynamic scholar, educator, humanitarian, motivational speaker, author and the founder of Tererai International. Dr. Trent is one of the most internationally ac...

272: A Teaching, a Song, and a Poem from 2021-01-31T22:10:42.023393

272: Oliver Burkeman on Modern Time Management from 2021-01-31T22:10:42.023393

Oliver Burkeman is an award-winning writer for The Guardian and his book, The Antidote: Happiness for People Who Can’t Stand Positive Thinking explores the upsides of failure, difficulty, and imper...

271: Eli Jaxon-Bear on Your True Self from 2021-01-31T22:10:42.023393

Eli Jaxon-Bear founded and currently teaches through The Leela Foundation, a non-profit organization dedicated to world peace and freedom through universal self-realization. Eli is also the author ...

270: Essential Concepts: Consistency and Taking Small Steps from 2021-01-31T22:10:42.023393

This mini episode is about the importance of taking small steps and how being consistent is not about being perfect.

269: Catherine Gray on Unexpected Joy from 2021-01-31T22:10:42.023393

Catherine Gray is a listener favorite guest on the show. She’s been on once before to talk about her book, The Unexpected Joy of being Sober and we received so many messages about how people loved ...

268: Jonathan Rottenberg, Ph.D. on Depression from 2021-01-31T22:10:42.023393

Jonathan Rottenberg is an Associate Professor of Psychology at the University of South Florida where he’s the director of the mood and emotion laboratory. He’s also the author of the book, The Dept...

267: Susan David, Ph.D. - Emotional Agility from 2021-01-31T22:10:42.023393

Susan David is a psychologist on faculty at Harvard Medical School. She’s also the co-founder and co-director of The Institute of Coaching at McLean Hospital and is CEO of Evidence-Based Psychology...

266: Time for a Change? from 2021-01-31T22:10:42.023393

Apply to The One You Feed Transformation Program

266: Parker Palmer - Reflections from Getting Older from 2021-01-31T22:10:42.023393

Parker Palmer is a writer, teacher, and activist whose work speaks deeply to many people in many different walks of life. He’s the founder and senior partner in The Center for Courage and Renewal. ...

265: Dean Sluyter on Fearing Less from 2021-01-31T22:10:42.023393

In This Interview, Dean Sluyter and I Discuss…His book, Fear Less: Living Beyond Fear, Anxiety, Anger, and AddictionRight View and how it relates to having less fear in your lifeHow right view is a...

358: Dr. Shauna Shapiro on Transformative Mindfulness from 2021-01-31T22:10:42.023393

Dr. Shauna Shapiro is a professor, best-selling author, clinical psychologist, and internationally recognized expert in mindfulness and compassion. She has published over 150 journal articles and 3...

264: Megan Devine- On Grief and Loss from 2021-01-31T22:10:42.023393

Megan Devine is a pioneer in the fields of grief support and emotional intelligence. Since 2009, she’s been writing and talking about grief and love, shaking up our culture’s ideas about both all a...

263: Jonathan Rauch on The Happiness Curve from 2021-01-31T22:10:42.023393

Jonathan Rauch is a senior fellow at the Brookings Institute, the author of 6 books (and many, many articles) and is a contributing editor of The Atlantic. His latest book is The Happiness Curve: W...

262: John Zeratsky on Making Time Each Day for What Matters from 2021-01-31T22:10:42.023393

John Zeratsky shares how to manage your time and energy, understand will power, and find more meaningful moments every day.

261: Marilyn Nelson on Her Beautiful, Powerful Poetry from 2021-01-31T22:10:42.023393

Marilyn Nelson on Her Beautiful, Powerful Poetry Marilyn Nelson is an American poet, translator and children’s book author. She’s a professor emeritus at The University of Connecticut and the form...

260: Roger Housden on Poetry for Difficult Times from 2021-01-31T22:10:42.023393

We talk with Roger Housden about how poetry helps during difficult times and he reads a stunning version of some great poems.

259: Steven C Hayes- Getting Out of You Mind from 2021-01-31T22:10:42.023393

Steven C Hayes is Nevada Foundation Professor at the Department of Psychology at the University of Nevada. He is an author of over 35 books and over 500 scientific articles. He is considered one of...

258: Paul Hannam on The Wisdom of Groundhog Day from 2021-01-31T22:10:42.023393

Paul Hannam has started, owned and managed a number of successful businesses and he taught business and environmental management at Oxford University. His new book is The Wisdom of Groundhog Day: H...

355: James Kingsland on the Neuroscience of Behind Our Reality from 2021-01-31T22:10:42.023393

James Kingsland is a science and medical journalist with 25 years of experience working for publications such as New Scientist, Nature, and, most recently, The Guardian. On his own blog, Plastic Br...

257: Tim Pychyl on Procrastination from 2021-01-31T22:10:42.023393

Tim Pychyl is an Associate Professor of Psychology at Carlton University and hosts a podcast called I Procrastinate. His book that we discuss in this episode is on that very topic – it’s called Sol...

354: Judith Grisel on the Neuroscience of Addiction from 2021-01-31T22:10:42.023393

Dr. Judith Grisel is a professor of Psychology at Bucknell University. Judith is a behavioral neuroscientist with a particular interest in addiction. Her work includes trying to determine what is d...

256: Hilary Jacobs Hendel on How to Process Our Emotions from 2021-01-31T22:10:42.023393

Hilary Jacobs Hendel is a psychotherapist who switched from practicing traditional talk psychotherapy to accelerated experimental dynamic psychotherapy. She teaches us that our core emotions are au...

353: Brad Warner on Hardcore Zen from 2021-01-31T22:10:42.023393

Brad Warner is an ordained Zen teacher and the author of many books, including There is No God and He is Always With You, Zen Wrapped in Karma Dipped in Chocolate, and Hardcore Zen, Brad is the cre...

255: Neil Pasricha on the Happiness Equation from 2021-01-31T22:10:42.023393

Neil Pasricha is a New York Times bestselling author with books published in over a dozen languages. He’s spent 7 years (and counting!) on best-seller lists and his books have sold millions of copi...

352: Kelly Wilson on Being Liberated from Anxiety from 2021-01-31T22:10:42.023393

Kelly Wilson, Ph.D., is a Professor of psychology at the University at Mississippi. He is Past President of the Association for Contextual Behavioral Science, and winner of the University of Missis...

254: Omid Safi on Radical Love from 2021-01-31T22:10:42.023393

253: Ralph De La Rosa on the Mind as Your Teacher from 2021-01-31T22:10:42.023393

252: Ruth King on Healing Racism from 2021-01-31T22:10:42.023393

How we can heal the racial wounds inside us and inside society.

251: James Clear on the Compounding Power of Habits Part 2 from 2021-01-31T22:10:42.023393

Chances are, you've heard the name James Clear. Especially if you have done any research whatsoever about building habits. That's kinda his neck of the woods. His work has appeared in The New York ...

250: James Clear on the Compounding Nature of Habits Part 1 from 2021-01-31T22:10:42.023393

249: Dr. Gabor Mate´ - Re-Release from 2021-01-31T22:10:42.023393

This week we talk to Dr. Gabor Mate´ about addiction A renowned speaker, and bestselling author, Dr. Gabor Maté is highly sought after for his expertise on a range of topics including addiction, s...

249: Tara Brach- Re-Release from 2021-01-31T22:10:42.023393

357: Raising an Aging Parent with Dr. Ken Druck from 2021-01-31T22:10:42.023393

Dr. Ken Druck is a leading mental health expert in the areas of civility, relationships, and aging. Ken writes regularly for the national press and he is the author of several books including the o...

249: Dorothy Hunt on The Heart of Awareness from 2021-01-31T22:10:42.023393

356: Julia Cameron on Finding Your Creativity from 2021-01-31T22:10:42.023393

Julia Cameron is an American teacher, author, artist, poet, playwright, novelist, filmmaker, and much more. She is best known for her book, “The Artist’s Way.“ In this episode, in addition to disc...

248: Miguel Chen on Punk Rock and Buddhism from 2021-01-31T22:10:42.023393

Miguel Chen is a meditation practitioner, a yoga instructor, a yoga studio owner and the bass player for a punk rock band. He has also published a book called I Wanna Be Well: How a Punk Found Peac...

247: Julie Simon on Emotional Eating from 2021-01-31T22:10:42.023393

246: Scott Edelstein on Discerning the Role of a Spiritual Teacher from 2021-01-31T22:10:42.023393

245: Brandi Lust on Growth via the Present Moment from 2021-01-31T22:10:42.023393

244: Chris Bailey on Focus, Productivity and Meditation from 2021-01-31T22:10:42.023393

243: Terry Patten on Inner-Work and Outer-Work from 2021-01-31T22:10:42.023393

242: Jillian Pransky on Deep, Somatic Listening from 2021-01-31T22:10:42.023393

Jillian Pransky is a Certified Yoga Therapist, a teacher and an author of the new book, Deep Listening: A Healing Practice to Calm Your Body, Clear Your Mind and Open Your Heart. In this interview,...

241: Judson Brewer: Addiction and the Craving Mind from 2021-01-31T22:10:42.023393

Judson Brewer MD PhD is widely considered an expert in the areas of habit change, the "science of self-mastery" and mindfulness training for addiction. He has published a number of peer-reviewed ar...

240: Leaving My job from 2021-01-31T22:10:42.023393

I'm talking about the fears that come with leaving my job and how I'm working with that. And I'm sharing the thoughts about going from your full-time job to something else you might love.

240: Josh Korda: Unsubscribe: Opt Out of Delusion from 2021-01-31T22:10:42.023393

Josh Korda is the guiding teacher of Dharma Punx in NYC and a fully empowered Buddhist teacher in the Against the Stream lineage. He has led numerous online and residential retreats and is also wid...

238: Anne Bogel on Seeing the World Through Personality from 2021-01-31T22:10:42.023393

Anne Bogel is an author, podcast host, avid reader and personality assessment expert. That's what you'll see when you read her new book, How Seeing the World Through the Lens of Personality Changes...

237: Culadasa on How the Mind Works Part 2 from 2021-01-31T22:10:42.023393

Culadasa is a meditation master with over 4 decades of experience in the Tibetan and Theravadan Buddhist traditions. He taught classes in neuroscience and psychology at the Universities of Calgary ...

236: Culadasa on How the Mind Works from 2021-01-31T22:10:42.023393

Culadasa is a meditation master with over 4 decades of experience in the Tibetan and Theravadan Buddhist traditions. He taught classes in neuroscience and psychology at the Universities of Calgary ...

235: Amoda Maa on Living Your Awakening from 2021-01-31T22:10:42.023393

Amoda Maa is a contemporary spiritual teacher and author. You may recognize the titles of some of her books: How to Find God in Everything, Change Your Life Change Your World and Radical Awakening....

234: Johann Hari on Depression and Lost Connections from 2021-01-31T22:10:42.023393

Johann Hari is an author and a journalist. His previous book was a New York Times Best Seller and his newest, Lost Connections: Uncovering the Real Causes of Depression and the Unexpected Solutions...

230: Andrew Solomon Re-Release (Originally Ep #50) The Atlas of Depression from 2021-01-31T22:10:42.023393

This week on The One You Feed we have Andrew Solomon. Andrew Solomon is a writer and lecturer on politics, culture and psychology. Solomon’s recent book, Far From the Tree: Parents, Children, and...

231: Susan Piver on The Four Noble Truths of Love from 2021-01-31T22:10:42.023393

Susan Piver is a New York Times bestselling author of 9 books and a renowned Buddhist teacher. This is Susan's second time on the show because we love her and her work so much. Her new book, The Fo...

232: Michael Pollan on the New Science of Psychedelics and Consciousness from 2021-01-31T22:10:42.023393

Michael Pollan is a writer whose books have topped the New York Times bestseller list time and time again. He teaches writing at Harvard and The University of California Berkley. In 2010, Time maga...

231: Austin Channing Brown: On the Advancement of Racial Justice from 2021-01-31T22:10:42.023393

Austin Channing Brown is a writer, speaker, and practitioner who helps schools, nonprofits, and religious organizations practice genuine inclusion. She is passionate about the advancement of racial...

231: Reissue: Frank Turner from 2021-01-31T22:10:42.023393

This week on The One You Feed we have Frank Turner. In honor of Frank's new record we are re-releasing one of Eric's favorite interviews. This was the 22nd interview of all time for The One You Fe...

231: Adyshanti Part 2 from 2021-01-31T22:10:42.023393

Please Support The Show with a Donation Adyashanti is a renowned and gifted spiritual teacher. He's written many books, hosts meditation retreats and speaks around the world to large audienc...

229: Adyashanti on the Process and Experience of Awakening (part 1) from 2021-01-31T22:10:42.023393

Please Support The Show with a Donation Adyashanti is a renowned and gifted spiritual teacher. He's written many books, hosts meditation retreats and speaks around the world to large audiences at ...

228: Mark Epstein on the Intersection of Buddhism and Psychotherapy from 2021-01-31T22:10:42.023393

Please Support The Show with a Donation Mark Epstein is a psychiatrist in private practice in NYC and the author of many books about the intersection of Buddhism and psychotherapy. He's curr...

227: Barbara Bonner on Inspiring Generosity and Courage from 2021-01-31T22:10:42.023393

 Please Support The Show with a Donation Barbara Bonner started as an art historian and then went on to spend much of her professional career in nonprofit management, fundraising and philanthro...

226: Ulrich Boser on How to Get Better at Learning from 2021-01-31T22:10:42.023393

Please Support The Show with a Donation Ulrich Boser is a best selling author and senior fellow with The Center for American Progress. He has been a contributing editor for US News and World Re...

225: Tim Freke on the Evolution of the Human Psyche from 2021-01-31T22:10:42.023393

 Please Support The Show with a Donation Tim Freke is a truly pioneering philosopher. His many books, talks, and retreats have touched the lives of hundreds of thousands of people worldwide. Ti...

224: Cheri Huber On the Impact of Our Mind on Our Direct Experience from 2021-01-31T22:10:42.023393

Please Support The Show with a Donation Cheri Huber is the author of 20 books and has been a student of zen for 35 years. She founded the Mountain View Zen Center and the Zen Monastery Peace...

223: 223: Rick Hanson on Growing Positive Qualities from 2021-01-31T22:10:42.023393

Please Support The Show with a Donation Rick Hanson, PhD is a Neuropsychologist, teacher and author of many books. He is the founder of the Wellspring Center for Neuroscience and Contemplative ...

222: Questions to Ask Yourself About Stress from 2021-01-31T22:10:42.023393

This an an excerpt from our The One You Feed Stress Reducer Course The course is available for a limited time. Click here for more details

222: Jeff Warren on How to Meditate with a Busy Brain from 2021-01-31T22:10:42.023393

Check out our new Stress Reducer Course Jeff Warren is a former journalist and more recently is a researcher, writer, and teacher of meditation and personal growth practices. His most recent book,...

221: Robert Wright on Why Buddhism is True from 2021-01-31T22:10:42.023393

Please Support The Show with a Donation Robert Wright is an author and a scholar. His most recent book, Why Buddhism is True, is an analytical look comparing the ancient concepts of Buddhism an...

220: Living the Questions from 2021-01-31T22:10:42.023393

We all want answers, but often they aren't forthcoming. Learning to live within and with the questions is a art to learn. If you like these mini episodes Patrons get a bonus episode every month...

220: Catherine Gray on the Joy of Being Sober from 2021-01-31T22:10:42.023393

 Please Support The Show with a Donation Catherine Gray is an award-winning writer and editor. Her most recent book is called, The Unexpected Joy of Being Sober. What a brilliant title and what...

219: Paul Dolan on Designing Your Life for Happiness from 2021-01-31T22:10:42.023393

Please Support The Show with a Donation Paul Dolan is a Professor of Behavioral Science at the London School of Economics and Political Science. He's an expert on human behavior and happiness. ...

218: Ellen Bass: Ellen Bass on the Power of Poetry in Your Life from 2021-01-31T22:10:42.023393

Please Support The Show with a Donation Ellen Bass is a Chancellor of the Academy of American Poets. Her work has won award after award and rightly so - there's something so powerful, beautiful...

217: Will Schwalbe: On the Love of Reading Books from 2021-01-31T22:10:42.023393

Please Support The Show with a Donation Will Schwalbe is an author, entrepreneur, and journalist. He is also perhaps the most delightful, interesting and thoughtful person you've come across in...

216: David Loy on the Intersection of Buddhism and Modern Culture from 2021-01-31T22:10:42.023393

Please Support The Show with a Donation David Loy is a professor, prolific writer, and teacher in the Japanese Zen Buddhism tradition. Much of his work has to do with what has happened as Buddh...

215: Are You Too Easy or Too Hard on Yourself from 2021-01-31T22:10:42.023393

When you are feeling down is it better to push yourself to do the things you know are good for you or should you allow yourself to take it easy and do less? Depends.... If you like these mini e...

215: Leah Weiss on the Power of Mindfulness in the Workplace from 2021-01-31T22:10:42.023393

Please Support The Show with a Donation   Leah Weiss wears many hats: she's a researcher, professor, consultant, and author. Much of her work to date has surrounded cultivating compassion in the ...

214: Andy Couturier on Increasing your Happiness by Simplifying Your Life  from 2021-01-31T22:10:42.023393

Andy Couturier lived in rural Japan many years ago and it changed his life. As he lived alongside people who were living profoundly satisfying lives, he learned what they were doing (or not doing!)...

213: Dillan Digiovanni on Activism and Identity from 2021-01-31T22:10:42.023393

Please Support The Show with a Donation Dillan Digiovanni used to be a really angry activist. He believed his anger was an important driver to fuel his work to inspire change in the world. Then...

212: Elissa Epel on Telomeres and How our Choices Affect Them and our Health from 2021-01-31T22:10:42.023393

Dr. Elissa Epel knows a lot about the science of stress. As a health psychologist, she specializes in research surrounding the role Telomeres and their length play in our body's response to stress....

211: Steve Hagen on Perception, Conception, and Enlightenment from 2021-01-31T22:10:42.023393

Steve Hagen is the founder and teacher of the Dharma Field Zen Center in Minneapolis, MN and the author of several books on Buddhism, including Buddhism Plain and Simple which is one of the top fiv...

210: Johann Berlin on Living a Fulfilling Life from 2021-01-31T22:10:42.023393

Please Support The Show with a Donation Johann Berlin has worked with some of the world's greatest leaders, Fortune 500 companies, has spoken at a Ted conference and is in the process of writing a...

209: Andrea Lieberstein on Mindful Eating to Nourish our Whole Selves from 2021-01-31T22:10:42.023393

Please Support The Show with a Donation Andrea Lieberstein can teach you how to nourish your whole self so that you can have a healthier relationship with food. What does that mean? Well, often, w...

209: Bonus: The Why Try Effect with Dr. Jon Mills from 2021-01-31T22:10:42.023393

Dr. Jon Mills is back and in this episode we discuss a paper that talks about self stigmatization and the "why try" effect. Self-stigma and the “why try” effect: impact on life goals and evidence-...

208: Peter Block: Freeing Yourself from Consumer Culture from 2021-01-31T22:10:42.023393

Peter Block pursues the big questions in his life. What does that mean? Well, after listening to this episode, you'll know and I'll bet you'll do it, too. Peter has such a way with words that when ...

207: Shozan Jack Haubner: Living with Leonard Cohen and a Zen Sex Scandal from 2021-01-31T22:10:42.023393

Subscribe in iTunes Please Support The Show with a Donation Shozan Jack is a fascinating guy. He grew up in a Catholic home, studied philosophy, has been a stand-up comedian and has authored t...

206: Shozan Jack Haubner- No Self, an Opium High and a Death Sentence from 2021-01-31T22:10:42.023393

Shozan Jack is a fascinating guy. He grew up in a Catholic home, studied philosophy, has been a stand-up comedian, has authored two books and many essays, was a screenwriter and poet and currently ...

205: Tasha Eurich on Gauging and Growing our Self-Awareness from 2021-01-31T22:10:42.023393

Tasha Eurich is an organizational psychologist who is passionate about researching self-awareness and translating that research into practical, actionable information to aid in our discovery and im...

205: Bonus: Thanksgiving Binge from 2021-01-31T22:10:42.023393

Eric chats with Anne Bogel of What Should I Read Next? about their favorite episodes on each other podcasts! Feast on these shows @ www.Wondery.com/Thanksgiving   The One You Feed Binge:Good L...

204: Scott Kiloby on Awareness and Non-Duality from 2021-01-31T22:10:42.023393

Scott Kiloby is a non-dual teacher who wants to help you and others experience awareness and no self in this lifetime. He helps people recover from addiction and has published a powerful book, the ...

203: Eric Maisel: Rethinking Mental Health from 2021-01-31T22:10:42.023393

Dr. Eric Maisel is a prolific writer, to say the least. His numerous publications span the human experience and explore how to interact with the various situations that one may encounter. In this i...

202: Maia Szalavitz: A New Lens on Addiction from 2021-01-31T22:10:42.023393

Maia Szalavitz is an American reporter and author who has focused much of her work on the topic of addiction. In this paradigm-shifting interview, she explains what she means by claiming that addic...

201: Lewis Howes on the Masks of Masculinity and Healing His Childhood Wounds from 2021-01-31T22:10:42.023393

Lewis Howes is a lot of things. He's been an athlete, a podcast host, an author. He's worn a lot of masks, you could say. In fact, that's exactly what he says in his new book and in this episode. H...

200: Poe Ballantine from 2021-01-31T22:10:42.023393

Poe Ballentine is a great writer. Thank goodness for that because it's through his gift and skill of writing that we get a glimpse into the experiences of his life which reach us at a moving level ...

199: Robert Thurman- Buddhism and the Dalai Lama from 2021-01-31T22:10:42.023393

  Robert Thurman is the leading American expert on Tibetan Buddhism and he has recently written a book called Man of Peace: The Illustrated Life Story of the Dali Lama of Tibet. Whether you embrace...

Bonus: Eric talk with Dr. Jon Mills about the effects of trauma on current behavioral patterns from 2021-01-31T22:10:42.023393

In the first of a new series, Eric talks with good friend and Ph.D. Jon Mills. Today we talk about a seminal paper in our understanding of how adverse childhood experiences can influence our lives ...

198: Tim Urban Part Two from 2021-01-31T22:10:42.023393

    Tim Urban writes a pretty famous blog called Wait But Why - have you read it? Whether you have or you've never heard of it before, this episode will not only thoroughly entertain you but it wi...

197: Tim Urban: Wait but Why from 2021-01-31T22:10:42.023393

    Tim Urban writes a pretty famous blog called Wait But Why - have you read it? Whether you have or you've never heard of it before, this episode will not only thoroughly entertain you but it wi...

196: Florence Williams: How Spending Time In Nature Has a Scientific, Measurable Impact on improving our health and mood - especially depression! from 2021-01-31T22:10:42.023393

    Florence Williams shares the scientific research behind the benefit to our mood and our health when we spend time in nature as part of our daily lives. Her book, The Nature Fix: Why Nature Make...

195: Danielle Laporte: Has your self-help become self-criticism? from 2021-01-31T22:10:42.023393

Danielle LaPorte is all about being honest when it comes to her experiences on the path to self-improvement, self-growth, and self-empowerment. In this interview, she shares so much of herself that...

194: Scott Stabile: How Being Mindful Of Love, Forgiveness and Empathy Can Transform Your Life from 2021-01-31T22:10:42.023393

  Scott Stabile has lived through some very difficult things in his lifetime, from feeling shame about his sexuality to the murder of his parents when he was just 14 years old. He can verify that l...

193: Lisa Feldman Barrett: A Conversation about How Our Emotions, Like Depression, Are Constructed in Our Brain from 2021-01-31T22:10:42.023393

  Have you ever wondered how emotions are made in our brains? This conversation with Lisa Feldman Barrett will explain this and more and as a result, you will be astounded. Full of scientifically b...

192: Sean Carroll: Theoretical Physics and the Meaning of Life from 2021-01-31T22:10:42.023393

Think theoretical physics is irrelevant to your everyday life and way over your head? You'll think differently after listening to this interview with Sean Carroll, theoretical physicist, poetic nat...

191: Spring Washam: Meditation, Ayahuasca, Trauma and Depression from 2021-01-31T22:10:42.023393

    This week we talk to Spring Washam Spring Washam is a well-known meditation and dharma teacher based in Oakland, California. She is a founding member and core teacher at the East Bay Meditati...

Bonus: Eric Interviewed on Awesome at Your Job Podcast from 2021-01-31T22:10:42.023393

Eric is interviewed on Awesome at Your Job podcast.  Lot's of the key ideas from the show are discussed here.

190: Akshay Nanavati- Fear and Depression from 2021-01-31T22:10:42.023393

    This week we talk to Akshay Nanavati After overcoming drug addiction, alcoholism, PTSD from fighting the war in Iraq and recovering from the brink of suicide, Akshay Nanavati has since explor...

189: Eric Barker: Success and Happiness from 2021-01-31T22:10:42.023393

    This week we talk to Eric Barker Eric is a thought leader in the field of success. His humorous but practical blog, Barking up the Wrong Tree, presents science-based answers and expert insig...

188: Gregg Krech: Procrastination, Taking Action and Mindfulness from 2021-01-31T22:10:42.023393

    This week we talk to Gregg Krech GREGG KRECH is an author, poet, and one of the leading authorities on Japanese Psychology in North America. His work has been featured in THE SUN magazine, Tr...

187: Matthew Quick 3rd Time: Mental Health, Alcohol, Anxiety and Getting Healthy from 2021-01-31T22:10:42.023393

  Please Support The Show With a Donation   This week we talk to Matthew Quick Matthew Quick is the New York Times bestselling author of The Silver Linings Playbook, which was made into an Oscar-...

186: Russ Harris Part Two from 2021-01-31T22:10:42.023393

  Please Support The Show With a Donation   This week we talk to Russ Harris Russ Harris is a medical practitioner, psychotherapist, and leading expert in acceptance and commitment therapy (ACT)....

185: Russ Harris from 2021-01-31T22:10:42.023393

Please Support The Show With a Donation   This week we talk to Russ Harris Russ Harris is a medical practitioner, psychotherapist, and leading expert in acceptance and commitment therapy (ACT). H...

184: Justin Stenstrom from 2021-01-31T22:10:42.023393

Please Support The Show With a Donation   This week we talk to Justin Stenstrom Justin Stenstrom the founder of EliteManMagazine.com, the host of the Elite Man Podcast on iTunes, a best-selling a...

183: Heather Havrilesky from 2021-01-31T22:10:42.023393

LA Times- Michael Owen Baker     Please Support The Show With a Donation   This week we talk to Heather Havrilesky Heather Havrilesky writes the popular advice column Ask Polly for New York Mag...

182: Colin Gawel: Fatherhood and Resilience from 2021-01-31T22:10:42.023393

  Please Support The Show With a Donation   This week we talk to Colin Gawel Colin Gawel is the guitarist of the American rock band, Watershed. Colin also has a solo career both with and without ...

181: Chris Niebauer from 2021-01-31T22:10:42.023393

Please Support The Show With a Donation   This week we talk to Chris Niebauer Chris Niebauer received his Ph.D. in Cognitive Neuropsychology from the University of Toledo where he specialized in ...

180: Thomas Sterner from 2021-01-31T22:10:42.023393

  Please Support The Show With a Donation   This week we talk to Thomas Sterner Thomas Sterner is the founder and CEO of The Practicing Mind Institute. He is considered an expert in Present Momen...

179: Dani Shapiro from 2021-01-31T22:10:42.023393

Credit Kwaku Alston     Please Support The Show With a Donation   This week we talk to Dani Shapiro Dani Shapiro is the bestselling author of three memoirs and 5 novels.  Her work has appeared ...

178: Peter Singer from 2021-01-31T22:10:42.023393

Please Support The Show With a Donation   This week we talk to Peter Singer Peter Albert David Singer, is an Australian moral philosopher. He is the Ira W. DeCamp Professor of Bioethics at Prince...

177: Kurt Gray from 2021-01-31T22:10:42.023393

Photo Kris Snibbe/Harvard News Office     Please Support The Show With a Donation   This week we talk to Kurt Gray Kurt Gray is an assistant professor at the University of North Carolina, Chape...

176: Sam Weinman from 2021-01-31T22:10:42.023393

    Please Support The Show With a Donation   This week we talk to Sam Weinman about losing Sam Weinman is Golf Digest’s digital editor. He previously covered professional golf and the NHL for Ga...

175: Tom Asacker from 2021-01-31T22:10:42.023393

  [powerpress] Please Support The Show With a Donation   This week we talk to Tom Asacker Tom Asacker, a popular speaker and acclaimed author, is recognized by Inc. Magazine, M.I.T., and Y.E.O. a...

174: Sarah Kaufman from 2021-01-31T22:10:42.023393

    Please Support The Show With a Donation   This week we talk to Sarah Kaufman about grace SARAH L. KAUFMAN is a Pulitzer Prize-winning critic, author, journalist and educator. For more than 30...

173: Joey Svendsen: Depression and Fundamentalist Christianity from 2021-01-31T22:10:42.023393

  Please Support The Show With a Donation   This week we talk to Joey Svendsen Joey Svendsen grew up in Charleston, SC and received a degree in Elementary Education from Winthrop University in 1...

Mini Episode: Depression from 2021-01-31T22:10:42.023393

172: Mark Shapiro from 2021-01-31T22:10:42.023393

  Please Support The Show With a Donation   This week we talk to Mark Shapiro about being authentic Mark Shapiro is a former marketing director at Showtime Networks Inc., Mark left his six-figu...

171: Charles Fernyhough from 2021-01-31T22:10:42.023393

  Please Support The Show With a Donation   This week we talk to Charles Fernyhough about the voices in our heads Charles Fernyhough is a writer and psychologist. His non-fiction book about his ...

170: Daniel Levitin from 2021-01-31T22:10:42.023393

  ©Peter Prato Please Support The Show With a Donation   This week we talk to Daniel Levitin Daniel Levitin is an award-winning scientist, musician, author and record producer. He is the aut...

169: Richard Rohr Part 2 from 2021-01-31T22:10:42.023393

  Please Support The Show With a Donation   This week we talk to Richard Rohr, again Fr. Richard Rohr is a globally recognized ecumenical teacher bearing witness to the universal awakening within...

351: Spring Washam on Deep Transformation from 2021-01-31T22:10:42.023393

Spring Washam is a well-known meditation and dharma teacher based in Oakland, California. She is a founding member and core teacher at the East Bay Meditation Center located in downtown Oakland. Sh...

Mini Episode: God and the 12 Steps from 2021-01-31T22:10:42.023393

Many people could benefit from a 12 Step program to help handle their addictions but the issue of not believing in God can be a real blocker for them. I discuss a way to use 12 Step programs while ...

350: Ibram X. Kendi on Being an Antiracist from 2021-01-31T22:10:42.023393

Ibram X. Kendi is an American author, historian, and scholar of race and discriminatory policy in America. He is the Director for the Center for Antiracist Research at Boston University and he rece...

168: Richard Rohr from 2021-01-31T22:10:42.023393

  Please Support The Show With a Donation   This week we talk to Richard Rohr   Fr. Richard Rohr is a globally recognized ecumenical teacher bearing witness to the universal awakening within Chri...

167: Erik Vance from 2021-01-31T22:10:42.023393

 a   Please Support The Show With a Donation   This week we talk to Erik Vance about the power of our expectations Erik Vance is a native Bay Area writer replanted in Mexico as a non-native specie...

166: Adyashanti from 2021-01-31T22:10:42.023393

  Please Support The Show With a Donation   This week we talk to Adyashanti about waking up Adyashanti, author of The Way of Liberation, Resurrecting Jesus, Falling into Grace, and The End of Your...

165: Dean Quick from 2021-01-31T22:10:42.023393

[powerpress] Please Support The Show With a Donation   This week we talk to Dean Quick about the healing power of music Dean Quick, MT-BC is the Program Director and Board Certified Music Therapis...

164: Emma Seppälä from 2021-01-31T22:10:42.023393

  Please Support The Show With a Donation   This week we talk to Emma Seppälä about success and happiness Emma Seppälä, Ph.D is Science Director of Stanford University’s Center for Compassion and ...

163: Srini Rao from 2021-01-31T22:10:42.023393

  Please Support The Show With a Donation   This week we talk to Srini Rao about being unmistakable Srini Rao is the host and founder of The Unmistakable Creative podcast. He has written multiple ...

The Middle Way- Mini Episode from 2021-01-31T22:10:42.023393

Please Support The Show With a Donation   The Middle Way One of the wisest teachings I have found is the middle way. Both Aristotle and the Buddha taught it. The Middle Way has been used as a wisd...

162: Greg Marcus from 2021-01-31T22:10:42.023393

    Please Support The Show With a Donation   This week we talk to Greg Marcus about the spiritual practice of Mussar Greg Marcus has a BA in Biology from Cornell University, and earned his Ph.D. ...

161: Brian Tom O'Connor from 2021-01-31T22:10:42.023393

  Please Support The Show With a Donation   This week we talk to Brian Tom O'Connor Brian Tom O’Connor is an actor, theatre director, cabaret performer, and formerly depressed guy who stumbled ont...

160: Emily Esfahani Smith from 2021-01-31T22:10:42.023393

  Please Support The Show With a Donation   This week we talk to Emily Esfahani Smith Emily Esfahani Smith is the author of The Power of Meaning: Crafting a Life That Matters She graduated from Da...

159: Koshin Paley Ellison from 2021-01-31T22:10:42.023393

    Please Support The Show With a Donation   This week we talk to Koshin Paley Ellison Sensei Koshin Paley Ellison, cofounded the New York Zen Center for Contemplative Care,  which delivers conte...

Bonus Holiday Re-Issue: Rick Hanson from 2021-01-31T22:10:42.023393

    This week we talk to Dr. Rick Hanson about hardwiring happiness into our brain Rick Hanson, Ph.D., is a neuropsychologist and author of Hardwiring Happiness: The New Brain Science of Content...

Holiday Bonus Re-Issue: Glennon Doyle Melton from 2021-01-31T22:10:42.023393

  This week we talk to Glennon Doyle Melton about staying open to life    In This Interview Glennon and I Discuss... The One You Feed parable. Having to get through the bad stuff to get to the goo...

Bonus Holiday Re-Issue: BJ Fogg- Habits from 2021-01-31T22:10:42.023393

    This week we talk to BJ Fogg about changing our behavior Dr. BJ Fogg directs the Persuasive Tech Lab at Stanford University. A psychologist and innovator, he devotes half of his time to indu...

Bonus Holiday Re-Issue: James Clear from 2021-01-31T22:10:42.023393

  This week we talk to James Clear about building habits  James Clear is an entrepreneur, weightlifter, and travel photographer. He writes at JamesClear.com, where he talks about scientific resear...

Holiday Bonus Re-Issue: Noah Levine- Meditation, Suffering and Mindfulness from 2021-01-31T22:10:42.023393

    Please Support The Show With a Donation This week on The One You Feed we have Noah Levine. We were lucky enough to sit down with Noah in the Against the Stream headquarters in Los Angeles. Noah...

158: Dr. Dan Siegel from 2021-01-31T22:10:42.023393

    Please Support The Show With a Donation   This week we talk to Dr. Dan Siegel Daniel Siegel, MD is a graduate of Harvard Medical School and completed his postgraduate medical education at UCLA...

Bonus Holiday Re-Issue: Maria Popova from 2021-01-31T22:10:42.023393

    Our guest today is Maria Popova: a writer, blogger, and critic living Brooklyn, NY.  She is best known for Brainpickings.org, which features her writing on culture, books, and many other subje...

Bonus Holiday Reissue- Dan Millman from 2021-01-31T22:10:42.023393

For Group Transformation Program email eric@oneyoufeed.net   To make a donation click here   This week on The One You Feed we have Dan Millman. Dan is a former world champion athlete, university co...

157: Claire Hoffman from 2021-01-31T22:10:42.023393

  Please Support The Show With a Donation   This week we talk to Claire Hoffman Claire Hoffman works as a magazine writer living in Los Angeles, writing for national magazines, covering culture, r...

156: Jesse Browner from 2021-01-31T22:10:42.023393

  Please Support The Show With a Donation   This week we talk to Jesse Browner Jesse Browner is the author of the novels The Uncertain Hour and Everything Happens Today. His latest book is the mem...

155: Lesley Hazleton from 2021-01-31T22:10:42.023393

  Please Support The Show With a Donation   This week we talk to Lesley Hazleton Lesley Hazleton  is a British-American author whose work focuses on "the vast and volatile arena in which politics ...

154: Benjamin Shalva from 2021-01-31T22:10:42.023393

  Please Support The Show With a Donation   This week we talk to Benjamin Shalva Benjamin Shalva is the nationally renowned author of Ambition Addiction: How to Go Slow, Give Thanks, and Discover ...

153: Michelle Gielan from 2021-01-31T22:10:42.023393

  Please Support The Show With a Donation   This week we talk to Michelle Gielan Michelle Gielan, national CBS News anchor turned positive psychology researcher, is the bestselling author of Broad...

152: Roger Housden from 2021-01-31T22:10:42.023393

  Get more information on The One You Feed Coaching Program. Enrollment open until November 22nd Please Support The Show With a Donation   This week we talk to Roger Housden about dropping the str...

Post Election Mini-Episode from 2021-01-31T22:10:42.023393

This is a very brief summary of my thinking today post-election.    

151: Mike McHargue (Science Mike) from 2021-01-31T22:10:42.023393

  Please Support The Show With a Donation   This week we talk to Mike McHargue about beliefs Mike McHargue (better known as Science Mike) is the best-selling author of Finding God in the Waves, ho...

150: Shinzen Young: Meditation, Mindfulness and Enlightenment from 2021-01-31T22:10:42.023393

    This week we talk to Shinzen Young about the science of enlightenment Shinzen Young is an American mindfulness teacher and neuroscience research consultant. His systematic approach to categori...

149: Michael Bungay Stanier from 2021-01-31T22:10:42.023393

  Please Support The Show by Donation   This week we talk to Michael Bungay Stanier about habits Michael Bungay Stanier is the founder of Box of Crayons, a company that helps organizations do less...

148: Eric Kaufmann from 2021-01-31T22:10:42.023393

  Please Support The Show by Donation   This week we talk to Eric Kaufmann about leadership Eric Kaufmann guides leaders to make better decisions and achieve better results. He has consulted for h...

149: Jonathan Fields from 2021-01-31T22:10:42.023393

  Join our new The One You Feed Facebook Discussion Group   This week we talk to Jonathan Fields about living a good life Jonathan Fields is a New York City dad, husband, and he currently runs a m...

147: Barbara Karnes from 2021-01-31T22:10:42.023393

  Join our new The One You Feed Facebook Discussion Group   This week we talk to Barbara Karnes about living and dying well Barbara Karnes, RN, is an internationally respected speaker, educator, a...

146: Melody Warnick from 2021-01-31T22:10:42.023393

  Join our new The One You Feed Facebook Discussion Group   This week we talk to Melody Warnick Melody Warnick has been a freelance journalist for more than a decade, she has written for Reader’s ...

145: Taylor Hunt from 2021-01-31T22:10:42.023393

  Join our new The One You Feed Facebook Discussion Group   This week we talk to Taylor Hunt Taylor Hunt is a devoted student of Ashtanga, a system of yoga originally transmitted by Sri K. Pattabh...

144: Tara Brach from 2021-01-31T22:10:42.023393

Join our new The One You Feed Facebook Discussion Group   This week we talk to Tara Brach Tara Brach is an American psychologist and proponent of Buddhist meditation. She is a guiding teacher and ...

143: Matthew Quick from 2021-01-31T22:10:42.023393

  This week we talk to Matthew Quick about mental health Our guest this week is Matthew Quick. He is here for his second visit to The One You Feed. He is the New York Times bestselling author of Th...

142: Howard Martin (HeartMath) from 2021-01-31T22:10:42.023393

  Join our new The One You Feed Facebook Discussion Group   This week we talk to Howard Martin (HeartMath) about the intelligence of the heart Howard Martin is one of the original leaders who help...

141: Ralph White from 2021-01-31T22:10:42.023393

      This week we talk to Ralph White  Ralph White is co-founder of the New York Open Center, America’s leading urban institution of holistic learning where his current role is Creative Director....

Mini Episode Reissue from 2021-01-31T22:10:42.023393

This was on my mind this week. I thought it would be good to revisit this episode- Eric Life will always take effort Most of us have a fantasy that we will hit some point where life won't take effo...

140: Tami Simon from 2021-01-31T22:10:42.023393

  Get more information on The One You Feed Coaching Program. Enrollment open until August 20th   This week we talk to Tami Simon about What Matters Most Tami Simon founded Sounds True at the age o...

Bonus Episode: Eric interviewed on the Life on Purpose Show from 2021-01-31T22:10:42.023393

Get more information on The One You Feed Coaching Program. Enrollment open until August 20th     This is a bonus episode of Eric being interviewed by Greg Berg on his excellent Life on Purpose podc...

139: Matthew Fox from 2021-01-31T22:10:42.023393

    This week we talk to Matthew Fox about The Four Paths to God Matthew Fox is an American priest and theologian. Formerly a member of the Dominican Order within the Roman Catholic Church, he bec...

138: Conor O'Brien- Villagers from 2021-01-31T22:10:42.023393

    This week we talk to Conor O'Brien about celebrating our uniqueness Conor O'Brien is an Irish singer and songwriter for the band Villagers. The band came to prominence in 2010 with the release...

137: Brad Warner from 2021-01-31T22:10:42.023393

    This week we talk to Brad Warner about not being a jerk Brad Warner is an ordained Zen teacher and author of the books There Is No God And He Is Always With You , Sit Down and Shut Up and Hard...

136: Michelle Segar from 2021-01-31T22:10:42.023393

  This week we talk to Michelle Segar about making lasting change Michelle Segar, PhD, is a motivation scientist and author of critically acclaimed “No Sweat! How the Simple Science of Motivation C...

135: James R Doty from 2021-01-31T22:10:42.023393

    This week we talk to James R Doty about the power of compassion James R Doty, MD, is a Clinical Professor in the Department of Neurosurgery at Stanford University and the Director of the Cente...

134: Parker J Palmer from 2021-01-31T22:10:42.023393

Photo Credit: Dan Kowalski, Bainbridge Island, WA   This week we talk to Parker J Palmer about finding wholeness Parker J. Palmer, is the founder and Senior Partner of the Center for Courage & Re...

133: A.H. Almaas from 2021-01-31T22:10:42.023393

    This week we talk to A.H. Almaas about spiritual awakening A. H. Almaas is the pen name of A. Hameed Ali, creator of the Diamond Approach to Self-Realization. The Diamond Approach is a contemp...

132: Dr. Norman Rosenthal from 2021-01-31T22:10:42.023393

    This week we talk to Norman Rosenthal about transcendental meditation Dr. Norman Rosenthal is a world-renowned psychiatrist, public speaker and best-selling author who is known for his innovat...

131: Kira Asatryan from 2021-01-31T22:10:42.023393

    This week we talk to Kira Astrayan about overcoming loneliness Kira Asatryan is certified relationship coach, author, blogger, loneliness expert, and speaker. She loves to speak publicly on th...

348: Albert Flynn DeSilver on Writing as a Path to Awakening from 2021-01-31T22:10:42.023393

Albert Flynn DeSilver is an American poet, memoirist, novelist, speaker, and workshop leader. He is the author of several books of poems, a memoir titled “Beamish Boy (I am not my story): A Memory ...

130: John Prendergast from 2021-01-31T22:10:42.023393

    This week we talk to John Prendergast about tuning into our body John J. Prendergast, PhD, is a psychotherapist, retired professor of psychology, spiritual teacher, and founder and editor-in-c...

347: Josh Johnson on Humor and Healing from 2021-01-31T22:10:42.023393

Josh Johnson is a comedian and an Emmy-nominated writer. He is currently a writer on The Daily Show with Trevor Noah and a former writer and performer on The Tonight Show Starring Jimmy Fallon. Jos...

129: Russell Simmons from 2021-01-31T22:10:42.023393

    This week we talk to Russell Simmons about being a giver   Russell Simmons is an American entrepreneur and author. He began his entrepreneurial career in his youth, but on the wrong side of th...

346: Understanding Emotions with Susan David from 2021-01-31T22:10:42.023393

Susan David is a psychologist on faculty at Harvard Medical School. She’s also the co-founder and co-director of The Institute of Coaching at McLean Hospital and is CEO of Evidence-Based Psychology...

128: Benjamin Shalva from 2021-01-31T22:10:42.023393

    This week we talk to Benjamin Shalva about spiritual cross training Benjamin Shalva is a rabbi, writer, and yoga instructor, he leads spiritual cross-training seminars and workshops around the...

345: A.H. Almaas on Discovering our Essence from 2021-01-31T22:10:42.023393

A. H. Almaas is the pen name of A. Hameed Ali. He is the founder of the Diamond Approach to Self-Realization which is a contemporary teaching that developed within the context of both ancient spiri...

Behavior Change Mistake #2 from 2021-01-31T22:10:42.023393

Get more information on The One You Feed Coaching Program. Enrollment open until May 25th     The #2 Mistake Most People Make When Trying to Change Behavior: Dropping Old Behaviors Without Putt...

344: Sarah Blondin on Being Heart Minded from 2021-01-31T22:10:42.023393

Sarah Blondin is a writer and videographer from British Columbia, Canada. She’s also the creator and host of the well-known podcast “live awake“. In this episode, Sarah and Eric discuss her book, “...

127: Robbie Vorhaus from 2021-01-31T22:10:42.023393

      This week we talk to Robbie Vorhaus about following your heart Robbie Vorhaus is widely recognized as one of the top three reputation and crisis experts and advisors in the world. Robbie’s ...

343: Mini Episode: On and On it Goes (Coronavirus Update) from 2021-01-31T22:10:42.023393

Spiritual Habits Group Program – Find Solid Ground In Shaky Times: Join Eric in this virtual, live group program to learn powerful Spiritual Habits to help you access your own deep wisdom and calm ...

The #1 Mistake People Make When Trying to Change Behavior from 2021-01-31T22:10:42.023393

  The #1 Mistake Most People Make When Trying to Change Behavior Starting Too Big The key to making lasting change is to break things down into really small steps. Most people want to start at ...

343: Justin Michael Williams on Meditation and Activism from 2021-01-31T22:10:42.023393

Justin Michael Williams is an author, a top 20 recording artist, and a transformational speaker who is using music and meditation to wake up the world. With over a decade of teaching experience, Ju...

126: Mary O"Malley from 2021-01-31T22:10:42.023393

    This week we talk to Mary O'Malley about awakening to the world around us Mary O’Malley is an author, teacher, and counselor whose work awakens others to the joy of being fully alive.  Her ins...

342: Ellen Bass on the Power of Poetry from 2021-01-31T22:10:42.023393

Ellen Bass is a poet, non-fiction author, and teacher. She is the author of many collections and books including Like a Beggar, The Human Line, and Mules of Love. Ellen’s poems also appear frequent...

125: Dan Harris and Oren Sofer from 2021-01-31T22:10:42.023393

  This week we talk to Dan Harris and Oren Sofer about mindful communication Our guests this week are Dan Harris and Oren Sofer.   Dan was a previous guest and we discussed his great book, 10% Happ...

341: Lisa Mosconi on Eating for Brain Health from 2021-01-31T22:10:42.023393

Lisa Mosconi holds a PhD degree in Neuroscience and Nuclear Medicine and is a certified Integrative Nutritionist and holistic healthcare practitioner. At Weil Cornel Medical College in New York, sh...

124: Colin Beavan from 2021-01-31T22:10:42.023393

    This week we talk to Colin Beavan about being happy AND changing the world Colin Beavan’s writing, speaking, consulting and activism have encouraged tens of thousands of people to examine thei...

340: Jamia Wilson on Allyship and Activism from 2021-01-31T22:10:42.023393

Jamia Wilson is a feminist activist, writer, and speaker. As director of the Feminist Press at the City University of New York and the former VP of programs at the Women’s Media Center, Jamia has b...

123: Steven C Hayes from 2021-01-31T22:10:42.023393

    This week we talk to Steven C Hayes about getting out of our minds and into our lives Steven C Hayes is Nevada Foundation Professor at the Department of Psychology at the University of Nevada. ...

339: James Gordon on Healing Trauma from 2021-01-31T22:10:42.023393

Dr. James Gordon is an American author and psychiatrist known for mind-body medicine. Dr. Gordon is internationally recognized for using self-awareness, self-care, and group support to heal populat...

122: Aaron Anastasi from 2021-01-31T22:10:42.023393

    This week we talk to Aaron Anastasi about not listening to the voices that hold us back Aaron Anastasi is a Southern California native who graduated with a master’s degree from Princeton where ...

338: Ruth King on Healing Racism (Re-release) from 2021-01-31T22:10:42.023393

We’re re-releasing another episode this week as we continue to be in the midst of a crisis point of racial injustice here in the United States. Ruth King is another leading voice on this important ...

121: Robert Sessions from 2021-01-31T22:10:42.023393

      A native of South Dakota, Robert Sessions earned a B.A. from Drake University and a Ph.D. in philosophy from the University of Michigan.  Before focusing on photography, for more than four de...

337: Austin Channing Brown on Racial Justice (Re-Release) from 2021-01-31T22:10:42.023393

Austin Channing Brown is a writer, speaker, and practitioner who helps schools, nonprofits, and religious organizations practice genuine inclusion. She is passionate about the advancement of racial...

120: Rick Heller from 2021-01-31T22:10:42.023393

    This week we talk to Rick Heller about secular meditation Rick Heller is the author of the new book, Secular Meditation: 32 Practices for Cultivating Inner Peace, Compassion, and Joy — A Guide ...

336: Nir Eyal on Becoming Indistractable from 2021-01-31T22:10:42.023393

Nir Eyal is an author whose writing on technology, psychology, and business has appeared in the Harvard Business Review, The Atlantic, Psychology Today, and many other renowned publications. Previo...

119: Rebecca Newberger Goldstein from 2021-01-31T22:10:42.023393

    This week we talk to Rebecca Newberger Goldstein about the relevance of philosophy in today's world Rebecca Newberger Goldstein is an American philosopher who is also a novelist and public inte...

335: Laura McKowen on the Magic of Being Sober from 2021-01-31T22:10:42.023393

Laura McKowen is an author, award winning blogger and host of Spiritualish, a show that provides an irreverent take on self help. She has been featured on WebMD, the New York Post, Bravo, the Today...

118: Tara Mohr from 2021-01-31T22:10:42.023393

  This week we talk to Tara Mohr about playing big Tara Mohr is an expert on women’s leadership and well-being. She helps women play bigger in sharing their voices and bringing forward their ideas ...

334: Scott Barry Kaufman on Living a Transcendent Life from 2021-01-31T22:10:42.023393

Scott Barry Kaufman is a cognitive scientist interested in the development of intelligence, creativity, and personality. He applies a variety of perspectives to come to a richer understanding and a...

Keep Trying- Mini Episode from 2021-01-31T22:10:42.023393

    Real change is possible but it takes time- Keep Trying!   JK Rowling was broke and depressed and her book had been rejected by 12 different publishers. This was right before Harry Potter w...

333: Sue Monk Kidd on The Longings of Our Heart from 2021-01-31T22:10:42.023393

Sue Monk Kidd was raised in the small town of Sylvester, Georgia, a place that deeply influenced the writing of her first novel, The Secret Life of Bees. Her 1990 book, When the Heart Waits, has be...

117: Dr. Gabor Mate´ from 2021-01-31T22:10:42.023393

    This week we talk to Dr. Gabor Mate´ about addiction Get a free download of Eric's key quotes and ideas from Dr. Mate's work.  A renowned speaker, and bestselling author, Dr. Gabor Maté is high...

332: Henry Shukman on Paths of Spiritual Awakening from 2021-01-31T22:10:42.023393

Henry Shukman is a poet, writer, and Associate Zen Master who lives in New Mexico where he teaches at Mountain Cloud Zen Center. He has published eight books to date of fiction, poetry, and non-fic...

Solomon's Paradox from 2021-01-31T22:10:42.023393

  Make Better Decisions using Solomon's Paradox King Solomon was said to be wiser than anyone in Egypt. What we don't hear, is that while Solomon was great at giving advice to others, he was notori...

331: Special Episode: Tips for Living in Close Quarters from 2021-01-31T22:10:42.023393

Eric speaks with past guests who share some helpful tips for dealing with the stressful situations of living in close quarters during this pandemic.

116: Barry Mangione from 2021-01-31T22:10:42.023393

      This week we talk to Barry Mangione about how there are no easy answers Barry Mangione is an author, musician, podcaster, life coach, and pediatric physical therapist. Barry was once a strugg...

330: Dr. Christian Conte on Radical Anger Management from 2021-01-31T22:10:42.023393

Dr. Christian Conte is one of the country’s most accomplished mental health specialists in the field of anger and emotional management. He specializes in working in the prison system with people co...

115: Mark Nepo from 2021-01-31T22:10:42.023393

    This week we talk to Mark Nepo about the mysteries of life Mark Nepo is a poet, philosopher and cancer survivor who has taught in the fields of poetry, health, and spirituality for forty year...

329: Mini Episode: Allowing Yourself to Feel Everything and Post Traumatic Growth from 2021-01-31T22:10:42.023393

Eric shares helpful ways to deal with the strong emotions during this global pandemic and also shares a hopeful message of the personal growth that can come from going through difficult times.

115: Mirabai Starr from 2021-01-31T22:10:42.023393

    This week we talk to Mirabai Starr about grief and healing Mirabai Starr writes, speaks and leads retreats on the inter-spiritual teachings of the mystics. Known for her revolutionary translati...

329: Mark Nepo on Connecting to What Matters from 2021-01-31T22:10:42.023393

Mark Nepo is a poet, philosopher and cancer survivor who has taught in the fields of poetry, health, and spirituality for 40 years. Mark is a New York Times #1 selling author who has published nume...

114: Chris Grosso from 2021-01-31T22:10:42.023393

      This week we talk to Chris Grosso about Everything Mind Only the third repeat guest on the The One You Feed, Chris Grosso is a public speaker, writer, and author of Indie Spiritualist: A No...

328: Adreanna Limbach on Befriending our Difficult Feelings from 2021-01-31T22:10:42.023393

Adreanna Limbach is a head-teacher at MNDFL Meditation Studios in New York City. Adreanna’s work has been featured in the New York Times, Women’s Health, Refinery 29, and Yoga Journal. Her new book...

The Second Arrow- Mini Episode from 2021-01-31T22:10:42.023393

  The Second Arrow  “The Buddha once asked a student, “If a person is struck by an arrow, is it painful?” The student replied, “It is."The Buddha then asked, "If the person is struck by a secon...

327: Special Episode: How to Work with Anger from 2021-01-31T22:10:42.023393

Eric talks to past guests who share how to work with anger during difficult times.

113: Rainn Wilson from 2021-01-31T22:10:42.023393

    This week we talk to Rainn Wilson about the courage to be hopeful Rainn Wilson is best known for his Emmy-nominated role as Dwight Schrute on NBC’s The Office. Wilson also voiced the alien...

326: Special Episode: Crisis Strategies for Mental and Emotional Health from 2021-01-31T22:10:42.023393

Eric talks to past guests to share ways to support your mental and emotional health.

112: Manoush Zomorodi from 2021-01-31T22:10:42.023393

    This week we talk to Manoush Zomorodi about remaining human in a digital age This interview was recorded live in the WNYC studios in New York city, home of other popular podcasts like RadioLab,...

325: Special Episode: How to Work From Home from 2021-01-31T22:10:42.023393

Eric shares advice from experts David Kadavy, Charlie Gilkey, Charlie Bailey, and Liz Fosslien on How to Work From Home.

111: Belinda Gore from 2021-01-31T22:10:42.023393

    This week we talk to Belinda Gore about The Enneagram This episode was recorded outdoors, live before an audience Belinda Gore is a psychologist, coach and experienced seminar leader who is s...

324: Kristin Neff on Self Compassion from 2021-01-31T22:10:42.023393

Kristin Neff is an Associate Professor at The University of Texas at Austin’s Department of Educational Psychology. With her partner Chris Germer, she has developed an empirically-supported trainin...

110: Toni Bernhard from 2021-01-31T22:10:42.023393

  This week we talk to Toni Bernhard about not getting what we want Toni Bernhard was a law professor at the University of California—Davis when she became very ill. Since then she had dealt with...

324: Mini Episode: Fear: How to Cope in Uncertain Times from 2021-01-31T22:10:42.023393

Eric talks about how to best deal with fear during these uncertain times

109: John Lee Dumas from 2021-01-31T22:10:42.023393

      This week we talk to John Lee Dumas John Lee Dumas is the Founder and Host of EntrepreneurOnFire, awarded 'Best of iTunes 2013'. John interviews today's most inspiring and successful Entre...

323: Norman Fischer on Spiritual Growth through Imagination from 2021-01-31T22:10:42.023393

Norman Fischer is a poet, author, Zen Buddhist teacher and priest. He’s a graduate of Iowa’s Writer’s Workshop and he’s been publishing poetry since 1979. He’s the author of 17 books of poetry, 6 b...

108: Megan Feldman Bettencourt from 2021-01-31T22:10:42.023393

    This week we talk to Megan Feldman Bettencourt about forgiveness Megan Feldman Bettencourt is an award-winning writer and journalist. She has reported from many countries, and her journalism ...

322: Kamla Kapur on Transformative Powers in Life from 2021-01-31T22:10:42.023393

Kamla Kapur is an award winning author, poet and playwright. She was born and raised in India and studied in the United States. Kamla now divides her time between living in the remote Indian Himala...

107: Kristin Neff from 2021-01-31T22:10:42.023393

  Interested in behavior change? Please help us out by taking our short 3 question survey and receive a free guide: The 5 Biggest Behavior Change Mistakes     This week we talk to Kristin Neff abo...

321: Ryan Oelke on Awakening in Life from 2021-01-31T22:10:42.023393

Ryan Oelke is the co-founder of Buddhist Geeks and is the founder of Awakening In Life. Ryan is a meditation teacher with an MS.Ed. in Counseling Psychology and has 18 years of experience in medita...

106: Monk Yunrou from 2021-01-31T22:10:42.023393

Please help us out by taking our short 3 question survey and receive a free guide: The 5 Biggest Behavior Change Mistakes     This week we talk to Monk Yunrou about modern Taoism Taoist Monk Yun...

320: Stephen Mitchell on the Questioning Mind from 2021-01-31T22:10:42.023393

Stephen Mitchell is an author and translator who has dedicated much of his life to Zen practice. Eric and Stephen have an in depth discussion about the questioning mind as well as his work of trans...

105: Guy Winch from 2021-01-31T22:10:42.023393

Please help us out by taking our short 3 question survey and receive a free guide: The 5 Biggest Behavior Change Mistakes     This week we talk to Guy Winch about emotional first aid Guy Winch, ...

319: Gretchen Rubin on Living Skillfully from 2021-01-31T22:10:42.023393

Gretchen Rubin is one of today’s most influential and thought-provoking observers of happiness and human nature. Gretchen is known for her ability to distill and convey complex ideas with humor and...

104: Loch Kelly from 2021-01-31T22:10:42.023393

Please help us out by taking our short 3 question survey and receive a free guide: The 5 Biggest Behavior Change Mistakes   This week we talk to Loch Kelly about awake awareness Loch Kelly, MDiv...

318: Fleet Maull on Radical Responsibility from 2021-01-31T22:10:42.023393

Fleet Maull is an author, consultant, trainer, meditation teacher and executive coach who facilitates deep transformation for individuals and organizations through his philosophy and program of Rad...

103: Deborah Schoeberlein David from 2021-01-31T22:10:42.023393

Please help us out by taking our short 3 question survey and receive a free guide: The 5 Biggest Behavior Change Mistakes     This week we talk to Deborah Schoeberlein David about integrating mind...

317: Mini Episode: A Reply to Mark Manson’s "Motherf*ckin’ Monday" from 2021-01-31T22:10:42.023393

I love Mark Manson's weekly newsletter called "Motherf*ckin’ Monday" where he discusses three ideas about the mind, life or the world. This weeks episode had three important ideas that I wanted to...

102: Mark Manson from 2021-01-31T22:10:42.023393

  This week we talk to Mark Manson about making sacrifices Mark Manson is an author and personal development consultant.  His writing is a different take on the self help genre. He calls it self...

317: Sarah Wilson on Anxiety from 2021-01-31T22:10:42.023393

Sarah Wilson is a New York Times Bestselling author, journalist and founder of iquitsugar.com. She has published 15 I Quit Sugar books in 46 countries and in 2017 and 2018, she was ranked as one of...

101: Eric and Chris from 2021-01-31T22:10:42.023393

  This week Eric and Chris get interviewed It has been 100 episodes of The One You Feed and as a way to makr the occasion we asked our friend Greg from the Life on Purpose podcast to interview Ch...

316: Steven C. Hayes on Developing Psychological Flexibility from 2021-01-31T22:10:42.023393

Steven C. Hayes is one of the founders of Acceptance and Commitment Therapy (ACT) and this is his second time on the show. This time, he and Eric discuss his new book, A Liberated Mind: How to Pivo...

315: Pete Holmes on Discovering Spiritual Truths from 2021-01-31T22:10:42.023393

Pete Holmes is an American comedian, actor, writer, producer, and podcaster. He is both a hilarious comedian and a deeply contemplative, spiritual person. In this episode, Eric and Pete discuss his...

99: don Miguel Ruiz from 2021-01-31T22:10:42.023393

© Noel Cianci, 2012 [powerpress]   This week we talk to don Miguel Ruiz about the stories we tell ourselves Don Miguel Ruiz is a renowned spiritual teacher and internationally bestselling autho...

314: Linda Graham on Strengthening Our Resilience from 2021-01-31T22:10:42.023393

A conversation about resilience and how to strengthen it

98: Mike Peters of the Alarm from 2021-01-31T22:10:42.023393

    This week we talk to Mike Peters Mike Peters is a Welsh musician, best known as the lead singer of The Alarm. Between 2011 and 2013, Peters was the vocalist for Big Country as well as The Alar...

313: NEW! BJ Fogg on Tiny Habits for Behavior Change from 2021-01-31T22:10:42.023393

BJ Fogg teaches innovators about human behavior. He has a doctorate from Stanford and founded the Stanford Persuasive Tech Lab – now called the Stanford Behavior Design Lab – in 1988. In this episo...

97: Michael Taft: Meditation and Mindfulness for Geeks from 2021-01-31T22:10:42.023393

  This week we talk to Michael Taft about better mediation Michael W. Taft is an author, editor, meditation teacher, and neuroscience junkie. He is currently a meditation coach specializing in se...

312: Re-Release: Michelle Segar on Making Lasting Changes from 2021-01-31T22:10:42.023393

Are you ready to make some changes in your life in 2020? Click Here to book your Free Strategy Session with Eric! Michelle Segar, PhD, is a motivation scientist and author of critically acclaim...

96: Casey Schwartz from 2021-01-31T22:10:42.023393

    This week we talk to Casey Schwartz about the science of neuropsychoanalysis CASEY SCHWARTZ is a graduate of Brown University and has a Masters Degree in psychodynamic neuroscience from Univer...

312: Re-Release: Tim Pychyl on Being a Procrastinator from 2021-01-31T22:10:42.023393

Are you ready to make some changes in your life in 2020? Click Here to book your Free Strategy Session with Eric! Tim Pychyl is an Associate Professor of Psychology at Carlton University and hosts...

95: Amy Banks from 2021-01-31T22:10:42.023393

  Amy Banks, M.D., has devoted her career to understanding the neurobiology of relationships. In addition to her work at the Jean Baker Miller Training Institute (JBMTI), she was an instructor of ...

312: Re-Release: James Clear on the Compounding Nature of Habits, Part 2 from 2021-01-31T22:10:42.023393

Are you ready to make some changes in your life in 2020? Click Here to book your Free Strategy Session with Eric! Chances are, you’ve heard the name James Clear. Especially if you have done any...

94: Kevin Breel: Depression and Comedy from 2021-01-31T22:10:42.023393

    Kevin Breel is a 21-year-old writer, comedian, and activist for mental health. His work has been featured by NBC, CBS, The Huffington Post, MTV, CNN, The Today Show, Mashable and The Wall Stre...

312: Re-Release: James Clear on the Compounding Nature of Habits, Part 1 from 2021-01-31T22:10:42.023393

Are you ready to make some changes in your life in 2020? Click Here to book your Free Strategy Session with Eric! Chances are, you’ve heard the name James Clear. Especially if you have done a...

312: David Christian on A Big History of Everything from 2021-01-31T22:10:42.023393

A Discussion about a Big History of Everything

311: Cal Newport on Digital Minimalism from 2021-01-31T22:10:42.023393

A Discussion about Optimizing the Role of Tech in Our Lives

310: Liz Fosslien on Embracing Emotions at Work from 2021-01-31T22:10:42.023393

Embracing Emotions at Work

309: Greg Marcus on the Spiritual Practice of Good Actions from 2021-01-31T22:10:42.023393

A discussion about the Spiritual Practice of Mussar

308: Dr. John Norcross on the Keys to Successful Behavior Change from 2021-01-31T22:10:42.023393

A discussion about the science of behavior change and the keys to successfully changing behavior

307: Loch Kelly on Effortless Mindfulness from 2021-01-31T22:10:42.023393

A conversation about effortless mindfulness

306: Judith Blackstone on Healing Trauma Through Consciousness from 2021-01-31T22:10:42.023393

Judith and I discuss her work, including The Realization Process that she developed and teaches.

305: David Richo on Navigating the Five Givens in Life from 2021-01-31T22:10:42.023393

An interesting discussion about the ingredients of a life with meaning, character, depth, and compassion.

304: Tony Wrighton on Managing Your Energy from 2021-01-31T22:10:42.023393

Tony Wrighton is a regular on Sky Sports News, the author of 3 books, and the creator and host of the Zestology podcast. In this episode, Eric and Tony talk about managing and optimizing your energ...

303: James Finley on Contemplation and Awakening from 2021-01-31T22:10:42.023393

James and I discuss his vast body of work about contemplation, awakening, and the true self.

302: Reba Riley on Post Traumatic Church Syndrome from 2021-01-31T22:10:42.023393

Reba Riley shares her journey of healing and hope while exploring 30 religions before the age of 30

301: Robin Hanson on Motives and Human Behavior from 2021-01-31T22:10:42.023393

Discussion about Human Behavior and Motives

300: Charlie Gilkey on Getting Things Done from 2021-01-31T22:10:42.023393

How to Start Finishing with Charlie Gilkey

299: Mark Henick on Suicide and Depression from 2021-01-31T22:10:42.023393

Mark Henick and I discuss his journey of attempting suicide and depression

298: Essential Concepts: Key Strategies to Making a Change from 2021-01-31T22:10:42.023393

This mini episode is about the tactical and emotional aspects of changing behavior.  

298: Sarah Shockley on Living with Chronic Pain from 2021-01-31T22:10:42.023393

Living with Chronic Pain

297: Eric Kaufmann on Conscious Leadership from 2021-01-31T22:10:42.023393

Eric Kaufmann and I discuss his work that involves teaching conscious leadership

296: Brent Williams on Recovering from Depression from 2021-01-31T22:10:42.023393

Brent Williams and I discuss his journey through depression.

295: Dr. Sue Johnson on Navigating Romantic Relationships from 2021-01-31T22:10:42.023393

A conversation about learning to navigate your romantic relationships

294: Gabe Howard on Mental Illness from 2021-01-31T22:10:42.023393

Eric and Gabe Howard discuss mental illness, including how Gabe manages his bipolar disorder and depression.

293: A Teaching, a Song, and a Poem from 2021-01-31T22:10:42.023393

Hi Everyone! Here is a mini episode that was made for our Patreon members called A Teaching, a Song, and a Poem (and sometimes a bad joke!) Teaching: We Can Always Grow and Change Poem: The Tree...

293: Lauren Zander on Your Inner Dialogue from 2021-01-31T22:10:42.023393

We talk with Lauren Zander about uncovering your limiting inner dialogue so that you can truly catapult yourself forward in life.

292: Father Richard Rohr on The Universal Christ from 2021-01-31T22:10:42.023393

Father Richard Rohr on The Universal Christ

291: Maia Szalavitz on Addiction - Re-Release from 2021-01-31T22:10:42.023393

Maia Szalavitz - A Different Lens on Addiction

290: Hal Gregersen on Asking Better Questions from 2021-01-31T22:10:42.023393

Hal Gregersen on Asking Better Questions

289: Eric Tivers on ADHD in Adults from 2021-01-31T22:10:42.023393

Eric Tivers on ADHD in Adults

288: Cindy Stulberg on Relationships from 2021-01-31T22:10:42.023393

Cindy Stulberg on Relationships

287: Claire Booth on Curing Achiever Fever from 2021-01-31T22:10:42.023393

Claire Booth on Curing Achiever Fever

286: Adyashanti on Living in the Service of Truth - Part 2 from 2021-01-31T22:10:42.023393

Adyashanti is an American born spiritual teacher devoted to serving the awakening of all beings. His teachings are an open invitation to stop, inquire and recognize what is true and liberating at t...

285: Adyashanti on Living in the Service of Truth from 2021-01-31T22:10:42.023393

Adyashanti on Living in the Service of Truth

284: Something Special from 2021-01-31T22:10:42.023393

284: Donna Hylton on Healing and Hope from 2021-01-31T22:10:42.023393

Donna Hylton on Healing and Hope

283: David Kadavy on Getting Started from 2021-01-31T22:10:42.023393

David Kadavy is a best selling author, blogger, podcaster and speaker. Through his blogging and podcasting, he helps people find satisfaction through following their crafts even if it takes them do...

282: Alan Castel, Ph.D. on Successful Aging from 2021-01-31T22:10:42.023393

Alan Castel, Ph.D. is a professor in the Department of Psychology at The University of California Los Angeles. His research focuses on how cognition changes with age and how people selectively reme...

281: Re-Release: Mary O'Malley on Practical Awakening from 2021-01-31T22:10:42.023393

Mary O’Malley is an author, teacher, and counselor whose work awakens others to the joy of being fully alive. Her inspired and transformative approach to compulsions offers a way to replace fear, h...

280: Ruth Whippman on the Complexity of Happiness from 2021-01-31T22:10:42.023393

Ruth Whippman is a regular contributor to radio shows, television, and podcasts, having made appearances on shows including NPR’s Brian Lehrer Show, To the Point, CBS news and Morning Edition among...

279: Skip Prichard on Mistakes and Success from 2021-01-31T22:10:42.023393

Skip Prichard is the fifth president of OCLC, a global library cooperative that supports thousands of libraries in making information more accessible and more useful to people around the world. Amo...

278: Dr. Ellen Hendriksen on Social Anxiety from 2021-01-31T22:10:42.023393

Dr. Ellen Hendriksen is a clinical psychologist who helps millions calm their anxiety and be their authentic selves through her award-winning podcast, The Savvy Psychologist, and in the clinic at B...

Dr. Stuart Eisendrath on Mindfulness for Depression from 2021-01-26T22:00

Dr. Stuart Eisendrath is the founding Director of the University of California San Francisco Depression Center where he served as the Professor of Psychiatry. His newest book is  Listen

Maggie Smith on Writing for Healing from 2021-01-19T23:00:44

Maggie Smith is a poet whose work has been widely published, anthologized, and has appeared in Best American Poetry, the New York Times, The New Yorker and elsewhere.  Her latest book,...

Dr. Jud Brewer on Habits to Heal Anxiety from 2021-01-12T23:05:22

Dr. Jud Brewer is a thought leader in the field of habit change and the science of self-mastery. He is the Director of Research and Innovation at the Mindfulness Center and associate professor i...

Mirabai Starr on the Divine Feminine from 2021-01-05T23:20:42

Mirabai Starr is an award-winning author of creative non-fiction and contemporary translations of sacred literature. She taught Philosophy and World Religions at the University of New Mexic...

Koshin Paley Ellison on Becoming Wholehearted from 2020-12-29T22:57:29

Sensei Koshin Paley Ellison is a Zen teacher and co-founder with his partner, Sensei Chodo Robert Campbell, of the New York Zen Center of Contemplative Care. He’s also an author, a Jungian psych...

Wim Hof on Mind Over Matter from 2020-12-22T23:01:19

Wim Hof is a Dutch extreme athlete noted for his ability to withstand freezing temperatures. Wim has set world records for swimming under ice and prolonged full-body contact with ice and still h...

Dr. Aziz Gazipura on Transforming Your Inner Critic from 2020-12-15T22:05:22

Dr. Aziz Gazipura is a clinical psychologist and one of the worlds leading experts on social confidence. After being stuck in shyness and social anxiety himself for almost 10 years, he became de...

Sonia Roberts on Spirituality and Anti-Racism from 2020-12-08T22:45:21

Sonia Roberts is an educator, writer, creator, and activist. Sonia writes about racism, spirituality, parenting, and much more in her Spiritually Speaking blog. Her first book is  Listen

Paria Hassouri on Parenting a Transgender Child from 2020-12-01T23:32:41

Paria Hassouri is a pediatrician, writer, transgender rights activist, wife and mother of three children. Her personal essays have been published in the New York Times, Washington Post, LA Times...

Cory Allen on Cultivating Mindfulness from 2020-11-24T22:35:48

Cory Allen is a writer, musician, meditation teacher, and creator of the podcast, The Astral Hustle, which focuses on how to live better with leading experts in mindfulness, neuroscience, and ph...

Bina Venkataraman on Effectively Thinking Ahead from 2020-11-17T23:16:17

Bina Venkataraman is an American journalist, author, and science policy expert. She is currently the Editorial Page Editor of The Boston Globe and a fellow at New America. Bina is a frequent pub...

Life Through Poetry with IN-Q from 2020-11-10T22:42:07

IN-Q is an award-winning poet, best-selling author, and multi-platinum songwriter. His groundbreaking achievements include being named to Oprah’s SuperSoul 100 list of the ...

Ella Frances Sanders on Musings on a Vast Universe from 2020-11-03T22:30:52

Ella Frances Sanders is an internationally-bestselling author and illustrator of three books. Her third book,  Listen

Special Episode: Resilience During Challenging Times from 2020-10-27T21:52:07

Due to the ongoing global pandemic, devastating natural disasters, contentious elections, and instances of heartbreaking violence and injustice, challenging times continue. To help you strengthe...

Dr. Shauna Shapiro on Transformative Mindfulness from 2020-10-20T22:18:20

Dr. Shauna Shapiro is a professor, best-selling author, clinical psychologist, and internationally recognized expert in mindfulness and compassion. She has published over 150 journal articles an...

Raising an Aging Parent with Dr. Ken Druck from 2020-10-13T21:00

Dr. Ken Druck is a leading mental health expert in the areas of civility, relationships, and aging. Ken writes regularly for the national press and he is the author of s...

Julia Cameron on Finding Your Creativity from 2020-10-06T22:02:28

Julia Cameron is an American teacher, author, artist, poet, playwright, novelist, filmmaker, and much more. She is best known for her book, “Listen

James Kingsland on the Neuroscience of Behind Our Reality from 2020-09-29T21:49:05

James Kingsland is a science and medical journalist with 25 years of experience working for publications such as New Scientist, Nature, and, most recently, The Guardian. On his own blog,  Listen

Judith Grisel on the Neuroscience of Addiction from 2020-09-22T21:36:46

Dr. Judith Grisel is a professor of Psychology at Bucknell University. Judith is a behavioral neuroscientist with a particular interest in addiction. Her work includes trying to determ...

Brad Warner on Hardcore Zen from 2020-09-15T21:44:12

Brad Warner is an ordained Zen teacher and the author of many books, including There is No God and He is Alwa...