How to Calm Your Mind and Be Productive with Chris Bailey - a podcast by Eric Zimmer|Wondery

In this Episode, you'll learn:

• How we often feed the wrong wolf without even realizing it


• What some of the hidden sources of stress are in modern day society


• How many stressors have become so familiar, we don't even recognize the stress they cause


• How we can learn to bring more calm into our lives by practicing being present


• Why calming our minds leads to more productivity and less anxiety

To learn more about Chris Bailey and his interesting work,  click here!

See omnystudio.com/listener for privacy information.

Further episodes of The One You Feed

Further podcasts by Eric Zimmer|Wondery

Website of Eric Zimmer|Wondery