How to Connect More Deeply Through Our Senses with Gretchen Rubin - a podcast by Eric Zimmer|Wondery

In This Episode, You'll Learn:

• How to utilize our five senses to more deeply connect with the world


• Why exploring the world through your senses to experience life more vividly and playfully.


• How sensory experiences are a meaningful way to connect with others.


• Keeping a “5 Senses Journal” as a useful tool as a form of appreciation


• How to elevate everyday moments with heightened sensory awareness techniques.


• Why sharing impactful sensory memories with others can foster deeper connections


• Understanding how sensory environments shape behaviors and decision-making processes.

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