How to Find Inner Calm and Happiness with Gretchen Rubin - a podcast by Eric Zimmer|Wondery

In This Episode, You'll learn:

• Why outer order contributes to inner calm and how we can use this to create a sense of energy and focus.


• Why monitoring our existing behavior can be a useful strategy


• How creating"Ta Da" lists (things we have accomplished) can be energizing and encouraging


• Why it's important to create safeguards for when you slip so that you can keep going


• How we can have an emotional attachment to our possessions and strategies to let go of things


• Take Gretchen's 4 Tendencies Personality Quiz

To Learn more about this episode and Gretchen Rubin, click here.

 

See omnystudio.com/listener for privacy information.

Further episodes of The One You Feed

Further podcasts by Eric Zimmer|Wondery

Website of Eric Zimmer|Wondery