How to Make Great Relationships with Dr. Rick Hanson - a podcast by Eric Zimmer|Wondery

In this Episode, You Will Learn...

• The fundamental quality of recognizing the good in and having compassion for ourselves and how it's foundational in how we show up in relationships


• Recognizing tension in relationships and developing practices to help you determine what to do or say and when


• Asking yourself to choose harmony or truth in conflicts and how if you routinely choose one, you can end up with neither.


• Why it's important to admit fault and how it's a strength, not a weakness


• Using wise speech is about how we say something and it can have more impact than what we say


• The useful strategy of making small agreements that can improve larger issues in a relationship

To learn more about Dr. Rick Hanson and his work, click here!

See omnystudio.com/listener for privacy information.

Further episodes of The One You Feed

Further podcasts by Eric Zimmer|Wondery

Website of Eric Zimmer|Wondery