How to Practice Self Compassion with Dr. Shauna Shapiro - a podcast by Eric Zimmer|Wondery

In This Episode, You'll Learn:

• Why your attitude and how you pay attention is so important when it comes to mindfulness


• Understanding the 3 important pillars of mindfulness: intention, attention, attitude


• How have a mindfulness practice prepares the mind for learning


• Why shame stifles our ability to learn and grow


• How we can learn to remember to practice mindfulness by developing daily habits


• The question you can ask yourself in the morning to prime your mind to look for the good throughout the day


• Distinguishing between self-improvement vs self-liberation


• How our intention is a direction, not a destination


• Understanding that perfection is not possible, but transformation is


• The 5% principle and the benefit of taking very small action


• How to practically implement intentions


• The wide range and many benefits of having a regular meditation practice


• Her practice of “Good Morning, I Love You”

To learn more, click here!

See omnystudio.com/listener for privacy information.

Further episodes of The One You Feed

Further podcasts by Eric Zimmer|Wondery

Website of Eric Zimmer|Wondery