Mini Episode: Allowing Yourself to Feel Everything and Post Traumatic Growth - a podcast by Eric Zimmer|Wondery

You can find all of the most up to date crisis help & support resources that Eric is making available through The One You Feed by going to www.oneyoufeed.net/help

In this mini episode, Eric shares helpful advice and many suggestions on how to deal with strong emotions during this global pandemic. He also offers a hopeful message about the personal growth that can come from such challenges.

• Allow yourself to be where you are
• Lower your expectations if you need to
• Be kinder to yourself and practice self compassion (see Kristin Neff episode)
• Journaling can be a helpful practice
• Post traumatic growth - turning adversity into something better
• Allowing ourselves to explore thoughts and feelings can help not only cope, but create meaning in our lives
• 7 areas of growth that can come from adversity
• The importance of routine and structure in our days

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