OM022: How To Practice Mindfulness Meditation with Jennifer Howd - a podcast by Morgan Dix : Yogi, Meditation Coach, Author

There is something wonderfully bold and liberating about saying yes to our entire imperfect and messy life. ~Tara Brach Do you listen to what your mind tells you? Or do you step back and observe it cooly, knowing that you aren’t what you think? Because, there is a world of difference between those two positions. […]
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