OM028: How To Practice Basic Mindfulness with Julianna Raye - a podcast by Morgan Dix : Yogi, Meditation Coach, Author

What can you learn from the practice of mindfulness? Why has this ancient practice exploded into the mainstream? You may have noticed the long-time meditators among us looking bewildered but happy about this geek-to-chic transition. One definition of mindfulness is paying attention to the present moment with nonjudgmental awareness. That sounds simple, but it’s endlessly subtle. The truth […]
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